Esta es una exhibición prevé de cómo se va ver la receta de 'Harvest Time Pumpkin Soup' imprimido.

Receta Harvest Time Pumpkin Soup
by Global Cookbook

Harvest Time Pumpkin Soup
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 1 sm Pie pumpkin, cleaned out
  • 2 x Potatoes,
  • 2 x Carrots,
  • 1 x Onion, finely minced
  • 2 cl Garlic, crushed Extra virgin olive oil, Fresh parsley, basil, thyme, minced Salt & pepper
  • 4 Tbsp. Cream,
  • 2 Tbsp. Butter,
  • 2 Tbsp. Soy sauce,(optional) Lowfat sour cream, Chives, minced

Direcciones

  1. Cut pumpkin, potatoes and carrots into pcs and steam till tender.
  2. Remove peel from pumpkin. Save steaming water. Saute/fry onion and garlic in a little extra virgin olive oil till transparent. Puree onion, garlic and vegetables in a food processor, adding reserved water. Return the puree to a saucepan and add in spices, salt and pepper, cream, butter and soy sauce. If soup is too thick, thin with a little water, lowfat milk or possibly chicken stock. Heat but don't boil. Garnish with a dollop of lowfat sour cream and chives.