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Receta Harvest Tiramisu... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pots
105.0g 		ladyfingers
8.3g 		eggs
176.0g 		sugar
32.0g 		apple cider
248.0g 		maple syrup
322.0g 		raisins
41.25g 		pecan
14.44g 		cinnamon
5.2g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.88 22.14 0.0 0.25 0.0 1.4 1.32 0.21 37.06 37.06
Total Fat (g) 0.3 0.76 17.49 0.03 0.32 0.64 0.19 10.39 0.06 30.2 30.2
Carbohydrates (g) 6.99 4.96 1.36 31.87 28.02 216.03 32.8 2.0 4.19 328.22 328.22
Ash (g) n/a n/a 1.51 0.0 n/a 1.93 0.68 0.22 0.19 4.53 4.53
Calories (kcal) 75.6 30.295 251.68 124.48 114.08 840.42 124.575 99.798 12.844 1673.772 1673.772
Starch (g) n/a n/a n/a 0.54 n/a n/a n/a 0.07 n/a 0.61 0.61
Sucrose (g) n/a n/a 0.19 n/a n/a 181.22 n/a 0.56 0.0 181.98 181.98
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a 7.63 n/a 0.01 0.05 8.06 8.06
Fructose (g) n/a n/a 0.19 n/a n/a 2.83 n/a 0.01 0.06 3.09 3.09
Lactose (g) n/a n/a 0.19 n/a n/a n/a n/a 0.0 0.0 0.19 0.19
Maltose (g) n/a n/a 0.19 n/a n/a n/a n/a 0.0 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.06 1.62 133.48 0.1 218.84 103.39 6.18 0.51 0.55 549.72 549.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 2.11 1.36 31.33 23.86 191.65 24.42 0.57 0.11 277.35 277.35
Galactose (g) n/a n/a 0.19 n/a n/a n/a n/a n/a 0.0 0.19 0.19
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.5 0.0 1.7 1.4 2.8 6.4 6.4
Calcium (mg) 90.3 3.901 93.28 0.32 19.84 215.74 21.863 10.11 52.104 507.457 507.457
Iron (mg) 0.16 0.3 3.22 0.01 0.3 3.86 0.74 0.37 0.43 9.38 9.38
Magnesium (mg) 11.55 0.996 21.12 0.0 12.4 45.08 14.438 17.475 3.12 126.179 126.179
Phosphorus (mg) 199.5 14.359 336.16 0.0 17.36 6.44 47.438 40.006 3.328 664.59 664.59
Potassium (mg) 143.85 9.379 235.84 0.64 250.48 656.88 307.725 59.214 22.412 1686.42 1686.42
Sodium (mg) 346.5 12.201 246.4 0.32 9.92 28.98 4.95 0.0 0.52 649.791 649.791
Zinc (mg) 0.49 0.09 1.95 0.0 0.05 13.4 0.13 0.65 0.1 16.87 16.87
Copper (mg) 0.032 0.008 0.176 0.0 0.025 0.225 0.149 0.173 0.018 0.805 0.805
Manganese (mg) n/a n/a 0.07 0.0 n/a 10.626 0.128 0.65 0.908 12.383 12.383
Selenium (mcg) 9.9 1.8 55.8 0.2 0.2 1.9 0.3 0.5 0.2 70.8 70.8
Vitamin A, IU (IU) n/a n/a 857.12 0.0 n/a 0.0 0.0 8.088 15.34 880.548 880.548
Retinol (mcg) 2.1 0.0 244.64 0.0 0.0 0.0 0.0 0.0 0.0 246.74 246.74
Vitamin A, RAE (mcg_RAE) 2.1 0.249 246.4 0.0 0.0 0.0 0.0 0.433 0.78 249.962 249.962
Beta Carotene (mcg) 0.0 1.826 17.6 0.0 0.0 0.0 0.0 4.188 5.824 29.438 29.438
Vitamin E (mg) 0.01 0.05 1.71 0.0 0.02 0.0 0.05 0.2 0.12 2.17 2.17
Vitamin D (IU) n/a n/a 61.6 0.0 n/a n/a n/a n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.78 0.78
Lutein + zeaxanthin (mcg) 0.0 22.078 582.56 0.0 39.68 0.0 0.0 2.455 11.544 658.317 658.317
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a n/a n/a 0.06 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.88 n/a n/a n/a n/a 3.53 0.54 4.95 4.95
Tocopherol, delta (mg) n/a n/a 0.04 n/a n/a n/a n/a 0.07 0.01 0.12 0.12
Vitamin C (mg) 0.0 0.3 0.0 0.0 2.2 0.0 1.3 0.2 0.2 4.2 4.2
Thiamin (mg) 0.021 0.023 0.123 0.0 0.05 0.032 0.004 0.095 0.001 0.35 0.35
Riboflavin (mg) 0.242 0.036 0.845 0.006 0.05 0.032 0.078 0.019 0.002 1.309 1.309
Niacin (mg) 0.147 0.174 0.123 0.0 0.174 0.097 0.47 0.169 0.069 1.423 1.423
Pantothenic acid (mg) n/a n/a 2.534 0.0 n/a 0.129 0.058 0.124 0.019 2.864 2.864
Vitamin B-6 (mg) 0.021 0.01 0.246 0.0 0.05 0.0 0.132 0.03 0.008 0.498 0.498
Folate (mcg) 9.45 4.98 82.72 0.0 0.0 0.0 1.238 3.177 0.312 101.877 101.877
Vitamin B-12 (mcg) 0.48 0.06 2.27 0.0 0.0 0.0 0.0 0.0 0.0 2.82 2.82
Choline (mg) 18.8 7.6 441.9 0.0 4.5 5.2 4.6 5.8 0.6 489.0 489.0
Folic acid (mcg) 0.0 1.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.909 1.909
Tryptophan (g) n/a n/a 0.299 n/a n/a n/a n/a 0.013 0.003 0.315 0.315
Threonine (g) n/a n/a 0.986 n/a n/a n/a n/a 0.045 0.007 1.038 1.038
Isoleucine (g) n/a n/a 1.179 n/a n/a n/a n/a 0.049 0.008 1.236 1.236
Leucine (g) n/a n/a 1.918 n/a n/a n/a n/a 0.087 0.013 2.018 2.018
Lysine (g) n/a n/a 1.602 n/a n/a n/a n/a 0.042 0.012 1.656 1.656
Methionine (g) n/a n/a 0.669 n/a n/a n/a n/a 0.026 0.004 0.699 0.699
Cystine (g) n/a n/a 0.475 n/a n/a n/a n/a 0.022 0.003 0.5 0.5
Phenylalanine (g) n/a n/a 1.197 n/a n/a n/a n/a 0.062 0.008 1.267 1.267
Tyrosine (g) n/a n/a 0.88 n/a n/a n/a n/a 0.032 0.007 0.919 0.919
Valine (g) n/a n/a 1.514 n/a n/a n/a n/a 0.059 0.011 1.584 1.584
Arginine (g) n/a n/a 1.443 n/a n/a n/a n/a 0.17 0.009 1.622 1.622
Histidine (g) n/a n/a 0.546 n/a n/a n/a n/a 0.038 0.006 0.589 0.589
Alanine (g) n/a n/a 1.302 n/a n/a n/a n/a 0.058 0.009 1.369 1.369
Aspartic acid (g) n/a n/a 2.341 n/a n/a n/a n/a 0.134 0.023 2.498 2.498
Glutamic acid (g) n/a n/a 2.957 n/a n/a n/a n/a 0.264 0.019 3.24 3.24
Glycine (g) n/a n/a 0.757 n/a n/a n/a n/a 0.065 0.01 0.832 0.832
Proline (g) n/a n/a 0.898 n/a n/a n/a n/a 0.052 0.022 0.971 0.971
Serine (g) n/a n/a 1.707 n/a n/a n/a n/a 0.068 0.01 1.785 1.785
Cholesterol (mg) 7.35 18.343 744.48 0.0 0.0 0.0 0.0 0.0 0.0 770.173 770.173
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.179 0.255 5.456 0.006 0.05 0.129 0.062 0.893 0.018 7.047 7.047
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 14.731 1.352 16.083 16.083
Monounsaturated Fat (g) 0.084 0.311 6.706 0.01 0.025 0.193 0.008 5.893 0.013 13.242 13.242
Polyunsaturated (g) 0.0 0.118 2.394 0.016 0.099 0.322 0.058 3.121 0.004 6.131 6.131