Receta Harvest Vegetable Bisque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butternut squash 190.51g	oil 1.13g	leek 19.58g	peppers 30.55g	water 237.0g	carrot 85.44g	potato 84.38g	parsnips 42.39g	chicken 2.51g	parsley 0.9g	thyme 0.25g	pepper 0.13g	cream 28.75g	Total Per Serving	Total for Recipe
Protein (g)	1.91	0.0	0.29	0.26	0.0	0.79	1.7	0.51	0.47	0.03	0.02	0.01	0.6	6.6	26.4
Total Fat (g)	0.19	1.13	0.06	0.05	0.0	0.21	0.08	0.13	0.38	0.01	0.02	0.0	5.67	7.92	31.68
Carbohydrates (g)	22.27	0.0	2.77	1.42	0.0	8.19	14.74	7.63	0.0	0.06	0.16	0.09	0.83	58.14	232.56
Ash (g)	1.52	0.0	0.21	0.13	0.24	0.83	0.91	0.42	0.02	0.02	0.03	0.01	0.24	4.57	18.28
Calories (kcal)	85.729	9.945	11.944	6.109	0.0	35.03	64.969	31.795	5.406	0.325	0.69	0.338	55.488	307.767	1231.068
Starch (g)	n/a	n/a	n/a	0.0	n/a	1.22	13.03	n/a	n/a	n/a	n/a	n/a	0.0	14.25	57.0
Sucrose (g)	0.42	n/a	n/a	0.03	n/a	3.07	0.14	n/a	n/a	n/a	n/a	n/a	0.0	3.66	14.64
Glucose (dextrose) (g)	1.89	n/a	n/a	0.35	n/a	0.5	0.28	n/a	n/a	n/a	n/a	n/a	0.0	3.02	12.08
Fructose (g)	1.89	n/a	n/a	0.34	n/a	0.47	0.23	n/a	n/a	n/a	n/a	n/a	0.0	2.93	11.72
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1.01	1.01	4.04
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	164.62	0.0	16.25	28.68	236.76	75.43	66.94	33.72	1.66	0.79	0.02	0.01	21.41	646.3	2585.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.19	0.0	0.76	0.73	0.0	4.05	0.66	2.03	0.0	0.01	0.0	0.0	1.01	13.45	53.8
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.8	0.0	0.4	0.5	0.0	2.4	1.9	2.1	0.0	0.0	0.1	0.0	0.0	11.2	44.8
Calcium (mg)	91.444	0.0	11.552	3.055	7.11	28.195	10.125	15.262	0.277	1.245	4.725	0.579	31.625	205.193	820.772
Iron (mg)	1.33	0.0	0.41	0.1	0.0	0.26	0.66	0.25	0.02	0.06	0.31	0.04	0.05	3.49	13.96
Magnesium (mg)	64.773	0.0	5.482	3.055	2.37	10.253	19.406	12.294	0.503	0.451	0.55	0.257	2.875	122.269	489.076
Phosphorus (mg)	62.868	0.0	6.853	6.109	0.0	29.904	48.094	30.1	3.696	0.523	0.503	0.229	33.063	221.941	887.764
Potassium (mg)	670.587	0.0	35.244	53.454	0.0	273.408	355.219	158.977	4.752	5.0	2.035	1.668	40.538	1600.881	6403.524
Sodium (mg)	7.62	0.0	3.916	0.916	9.48	58.954	5.063	4.239	1.76	0.505	0.138	0.058	23.0	115.649	462.596
Zinc (mg)	0.29	0.0	0.02	0.04	0.02	0.21	0.24	0.25	0.03	0.01	0.02	0.0	0.11	1.24	4.96
Copper (mg)	0.133	0.0	0.023	0.021	0.024	0.043	0.093	0.051	0.001	0.001	0.002	0.001	0.006	0.4	1.6
Manganese (mg)	0.381	n/a	0.094	0.037	0.0	0.12	0.127	0.237	0.001	0.001	0.02	0.007	0.003	1.027	4.108
Selenium (mcg)	1.0	0.0	0.2	0.0	0.0	0.1	0.3	0.8	0.4	0.0	0.0	0.0	0.7	3.4	13.6
Vitamin A, IU (IU)	20250.979	0.0	326.399	113.017	0.0	14273.606	1.688	0.0	3.52	76.027	9.5	0.396	165.6	35220.731	140882.924
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.031	0.0	0.0	0.0	46.0	47.031	188.124
Vitamin A, RAE (mcg_RAE)	1013.501	0.0	16.251	5.498	0.0	713.424	0.0	0.0	1.056	3.8	0.475	0.02	46.575	1800.6	7202.4
Beta Carotene (mcg)	8050.86	0.0	195.8	63.534	0.0	7078.704	0.844	0.0	0.0	45.612	5.66	0.207	7.475	15448.695	61794.78
Vitamin E (mg)	2.74	0.1	0.18	0.11	0.0	0.56	0.01	0.63	0.01	0.01	0.02	0.0	0.13	4.5	18.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.854	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.862	3.448
Lutein + zeaxanthin (mcg)	0.0	0.0	372.02	104.158	0.0	218.726	6.75	0.0	0.0	50.188	2.155	0.272	0.0	754.27	3017.08
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	40.0	0.0	2.3	24.6	0.0	5.0	16.6	7.2	0.0	1.2	0.1	0.0	0.3	97.4	389.6
Thiamin (mg)	0.191	0.0	0.012	0.018	0.0	0.06	0.068	0.038	0.002	0.001	0.001	0.0	0.012	0.401	1.604
Riboflavin (mg)	0.038	0.0	0.006	0.009	0.0	0.051	0.025	0.021	0.003	0.001	0.001	0.0	0.049	0.205	0.82
Niacin (mg)	2.286	0.0	0.078	0.147	0.0	0.837	0.886	0.297	0.171	0.012	0.012	0.002	0.032	4.759	19.036
Pantothenic acid (mg)	0.762	0.0	0.027	0.031	0.0	0.231	0.253	0.254	0.023	0.004	n/a	n/a	0.098	1.682	6.728
Vitamin B-6 (mg)	0.286	0.0	0.045	0.067	0.0	0.12	0.253	0.038	0.009	0.001	0.001	0.0	0.017	0.838	3.352
Folate (mcg)	51.437	0.0	12.531	3.055	0.0	16.234	13.5	28.404	0.151	1.372	0.685	0.013	2.013	129.394	517.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.08	0.09	0.36
Choline (mg)	n/a	n/a	1.9	1.7	0.0	7.5	10.2	n/a	1.5	0.1	0.1	0.0	5.5	28.5	114.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.0	0.002	0.003	n/a	0.009	0.025	n/a	0.005	0.0	0.0	n/a	0.012	0.076	0.304
Threonine (g)	0.057	0.0	0.012	0.012	n/a	0.162	0.068	n/a	0.019	0.001	0.001	n/a	0.035	0.367	1.468
Isoleucine (g)	0.076	0.0	0.01	0.006	n/a	0.068	0.068	n/a	0.023	0.001	0.001	n/a	0.04	0.294	1.176
Leucine (g)	0.114	0.0	0.02	0.012	n/a	0.085	0.101	n/a	0.034	0.002	0.001	n/a	0.078	0.447	1.788
Lysine (g)	0.076	0.0	0.016	0.012	n/a	0.085	0.11	n/a	0.038	0.002	0.001	n/a	0.066	0.405	1.62
Methionine (g)	0.019	0.0	0.004	0.003	n/a	0.017	0.025	n/a	0.012	0.0	n/a	n/a	0.02	0.101	0.404
Cystine (g)	0.019	0.0	0.006	0.003	n/a	0.068	0.025	n/a	0.006	0.0	n/a	n/a	0.009	0.137	0.548
Phenylalanine (g)	0.076	0.0	0.012	0.027	n/a	0.051	0.076	n/a	0.018	0.001	n/a	n/a	0.037	0.299	1.196
Tyrosine (g)	0.057	0.0	0.008	0.003	n/a	0.034	0.068	n/a	0.015	0.001	n/a	n/a	0.037	0.223	0.892
Valine (g)	0.076	0.0	0.012	0.012	n/a	0.06	0.101	n/a	0.023	0.002	0.001	n/a	0.049	0.336	1.344
Arginine (g)	0.114	0.0	0.016	0.009	n/a	0.077	0.084	n/a	0.029	0.001	n/a	n/a	0.029	0.36	1.44
Histidine (g)	0.038	0.0	0.006	0.003	n/a	0.034	0.042	n/a	0.014	0.001	n/a	n/a	0.023	0.161	0.644
Alanine (g)	0.076	0.0	0.014	0.012	n/a	0.094	0.051	n/a	0.027	0.002	n/a	n/a	0.029	0.305	1.22
Aspartic acid (g)	0.21	0.0	0.027	0.064	n/a	0.162	0.43	n/a	0.042	0.003	n/a	n/a	0.063	1.001	4.004
Glutamic acid (g)	0.343	0.0	0.045	0.058	n/a	0.316	0.295	n/a	0.068	0.002	n/a	n/a	0.164	1.292	5.168
Glycine (g)	0.076	0.0	0.014	0.009	n/a	0.043	0.051	n/a	0.031	0.001	n/a	n/a	0.017	0.242	0.968
Proline (g)	0.076	0.0	0.014	0.006	n/a	0.043	0.059	n/a	0.023	0.002	n/a	n/a	0.075	0.297	1.188
Serine (g)	0.076	0.0	0.018	0.015	n/a	0.043	0.076	n/a	0.017	0.001	n/a	n/a	0.046	0.292	1.168
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.886	0.0	0.0	0.0	14.95	16.836	67.344
Trans Fat (g)	n/a	0.029	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.116
Saturated Fat (g)	0.038	0.084	0.008	0.018	0.0	0.034	0.025	0.021	0.108	0.001	0.007	0.001	3.309	3.655	14.62
Phytosterols (mg)	n/a	2.813	n/a	2.749	n/a	n/a	4.219	n/a	n/a	0.045	0.408	0.122	n/a	10.355	41.42
Monounsaturated Fat (g)	0.019	0.256	0.0	0.003	0.0	0.009	0.0	0.047	0.157	0.003	0.001	0.001	1.458	1.953	7.812
Polyunsaturated (g)	0.076	0.733	0.033	0.018	0.0	0.103	0.034	0.021	0.081	0.001	0.003	0.001	0.242	1.346	5.384