Receta Harvest Vegetable Bisque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. skim lowfat milk chives optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
190.51g 		oil
1.13g 		leek
19.58g 		peppers
30.55g 		water
237.0g 		carrot
85.44g 		potato
84.38g 		parsnips
42.39g 		chicken
2.51g 		parsley
0.9g 		thyme
0.25g 		pepper
0.13g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.0 0.29 0.26 0.0 0.79 1.7 0.51 0.47 0.03 0.02 0.01 0.6 6.6 26.4
Total Fat (g) 0.19 1.13 0.06 0.05 0.0 0.21 0.08 0.13 0.38 0.01 0.02 0.0 5.67 7.92 31.68
Carbohydrates (g) 22.27 0.0 2.77 1.42 0.0 8.19 14.74 7.63 0.0 0.06 0.16 0.09 0.83 58.14 232.56
Ash (g) 1.52 0.0 0.21 0.13 0.24 0.83 0.91 0.42 0.02 0.02 0.03 0.01 0.24 4.57 18.28
Calories (kcal) 85.729 9.945 11.944 6.109 0.0 35.03 64.969 31.795 5.406 0.325 0.69 0.338 55.488 307.767 1231.068
Starch (g) n/a n/a n/a 0.0 n/a 1.22 13.03 n/a n/a n/a n/a n/a 0.0 14.25 57.0
Sucrose (g) 0.42 n/a n/a 0.03 n/a 3.07 0.14 n/a n/a n/a n/a n/a 0.0 3.66 14.64
Glucose (dextrose) (g) 1.89 n/a n/a 0.35 n/a 0.5 0.28 n/a n/a n/a n/a n/a 0.0 3.02 12.08
Fructose (g) 1.89 n/a n/a 0.34 n/a 0.47 0.23 n/a n/a n/a n/a n/a 0.0 2.93 11.72
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.01 1.01 4.04
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.62 0.0 16.25 28.68 236.76 75.43 66.94 33.72 1.66 0.79 0.02 0.01 21.41 646.3 2585.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.19 0.0 0.76 0.73 0.0 4.05 0.66 2.03 0.0 0.01 0.0 0.0 1.01 13.45 53.8
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.4 0.5 0.0 2.4 1.9 2.1 0.0 0.0 0.1 0.0 0.0 11.2 44.8
Calcium (mg) 91.444 0.0 11.552 3.055 7.11 28.195 10.125 15.262 0.277 1.245 4.725 0.579 31.625 205.193 820.772
Iron (mg) 1.33 0.0 0.41 0.1 0.0 0.26 0.66 0.25 0.02 0.06 0.31 0.04 0.05 3.49 13.96
Magnesium (mg) 64.773 0.0 5.482 3.055 2.37 10.253 19.406 12.294 0.503 0.451 0.55 0.257 2.875 122.269 489.076
Phosphorus (mg) 62.868 0.0 6.853 6.109 0.0 29.904 48.094 30.1 3.696 0.523 0.503 0.229 33.063 221.941 887.764
Potassium (mg) 670.587 0.0 35.244 53.454 0.0 273.408 355.219 158.977 4.752 5.0 2.035 1.668 40.538 1600.881 6403.524
Sodium (mg) 7.62 0.0 3.916 0.916 9.48 58.954 5.063 4.239 1.76 0.505 0.138 0.058 23.0 115.649 462.596
Zinc (mg) 0.29 0.0 0.02 0.04 0.02 0.21 0.24 0.25 0.03 0.01 0.02 0.0 0.11 1.24 4.96
Copper (mg) 0.133 0.0 0.023 0.021 0.024 0.043 0.093 0.051 0.001 0.001 0.002 0.001 0.006 0.4 1.6
Manganese (mg) 0.381 n/a 0.094 0.037 0.0 0.12 0.127 0.237 0.001 0.001 0.02 0.007 0.003 1.027 4.108
Selenium (mcg) 1.0 0.0 0.2 0.0 0.0 0.1 0.3 0.8 0.4 0.0 0.0 0.0 0.7 3.4 13.6
Vitamin A, IU (IU) 20250.979 0.0 326.399 113.017 0.0 14273.606 1.688 0.0 3.52 76.027 9.5 0.396 165.6 35220.731 140882.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.031 0.0 0.0 0.0 46.0 47.031 188.124
Vitamin A, RAE (mcg_RAE) 1013.501 0.0 16.251 5.498 0.0 713.424 0.0 0.0 1.056 3.8 0.475 0.02 46.575 1800.6 7202.4
Beta Carotene (mcg) 8050.86 0.0 195.8 63.534 0.0 7078.704 0.844 0.0 0.0 45.612 5.66 0.207 7.475 15448.695 61794.78
Vitamin E (mg) 2.74 0.1 0.18 0.11 0.0 0.56 0.01 0.63 0.01 0.01 0.02 0.0 0.13 4.5 18.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.854 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.862 3.448
Lutein + zeaxanthin (mcg) 0.0 0.0 372.02 104.158 0.0 218.726 6.75 0.0 0.0 50.188 2.155 0.272 0.0 754.27 3017.08
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 40.0 0.0 2.3 24.6 0.0 5.0 16.6 7.2 0.0 1.2 0.1 0.0 0.3 97.4 389.6
Thiamin (mg) 0.191 0.0 0.012 0.018 0.0 0.06 0.068 0.038 0.002 0.001 0.001 0.0 0.012 0.401 1.604
Riboflavin (mg) 0.038 0.0 0.006 0.009 0.0 0.051 0.025 0.021 0.003 0.001 0.001 0.0 0.049 0.205 0.82
Niacin (mg) 2.286 0.0 0.078 0.147 0.0 0.837 0.886 0.297 0.171 0.012 0.012 0.002 0.032 4.759 19.036
Pantothenic acid (mg) 0.762 0.0 0.027 0.031 0.0 0.231 0.253 0.254 0.023 0.004 n/a n/a 0.098 1.682 6.728
Vitamin B-6 (mg) 0.286 0.0 0.045 0.067 0.0 0.12 0.253 0.038 0.009 0.001 0.001 0.0 0.017 0.838 3.352
Folate (mcg) 51.437 0.0 12.531 3.055 0.0 16.234 13.5 28.404 0.151 1.372 0.685 0.013 2.013 129.394 517.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.08 0.09 0.36
Choline (mg) n/a n/a 1.9 1.7 0.0 7.5 10.2 n/a 1.5 0.1 0.1 0.0 5.5 28.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.002 0.003 n/a 0.009 0.025 n/a 0.005 0.0 0.0 n/a 0.012 0.076 0.304
Threonine (g) 0.057 0.0 0.012 0.012 n/a 0.162 0.068 n/a 0.019 0.001 0.001 n/a 0.035 0.367 1.468
Isoleucine (g) 0.076 0.0 0.01 0.006 n/a 0.068 0.068 n/a 0.023 0.001 0.001 n/a 0.04 0.294 1.176
Leucine (g) 0.114 0.0 0.02 0.012 n/a 0.085 0.101 n/a 0.034 0.002 0.001 n/a 0.078 0.447 1.788
Lysine (g) 0.076 0.0 0.016 0.012 n/a 0.085 0.11 n/a 0.038 0.002 0.001 n/a 0.066 0.405 1.62
Methionine (g) 0.019 0.0 0.004 0.003 n/a 0.017 0.025 n/a 0.012 0.0 n/a n/a 0.02 0.101 0.404
Cystine (g) 0.019 0.0 0.006 0.003 n/a 0.068 0.025 n/a 0.006 0.0 n/a n/a 0.009 0.137 0.548
Phenylalanine (g) 0.076 0.0 0.012 0.027 n/a 0.051 0.076 n/a 0.018 0.001 n/a n/a 0.037 0.299 1.196
Tyrosine (g) 0.057 0.0 0.008 0.003 n/a 0.034 0.068 n/a 0.015 0.001 n/a n/a 0.037 0.223 0.892
Valine (g) 0.076 0.0 0.012 0.012 n/a 0.06 0.101 n/a 0.023 0.002 0.001 n/a 0.049 0.336 1.344
Arginine (g) 0.114 0.0 0.016 0.009 n/a 0.077 0.084 n/a 0.029 0.001 n/a n/a 0.029 0.36 1.44
Histidine (g) 0.038 0.0 0.006 0.003 n/a 0.034 0.042 n/a 0.014 0.001 n/a n/a 0.023 0.161 0.644
Alanine (g) 0.076 0.0 0.014 0.012 n/a 0.094 0.051 n/a 0.027 0.002 n/a n/a 0.029 0.305 1.22
Aspartic acid (g) 0.21 0.0 0.027 0.064 n/a 0.162 0.43 n/a 0.042 0.003 n/a n/a 0.063 1.001 4.004
Glutamic acid (g) 0.343 0.0 0.045 0.058 n/a 0.316 0.295 n/a 0.068 0.002 n/a n/a 0.164 1.292 5.168
Glycine (g) 0.076 0.0 0.014 0.009 n/a 0.043 0.051 n/a 0.031 0.001 n/a n/a 0.017 0.242 0.968
Proline (g) 0.076 0.0 0.014 0.006 n/a 0.043 0.059 n/a 0.023 0.002 n/a n/a 0.075 0.297 1.188
Serine (g) 0.076 0.0 0.018 0.015 n/a 0.043 0.076 n/a 0.017 0.001 n/a n/a 0.046 0.292 1.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.886 0.0 0.0 0.0 14.95 16.836 67.344
Trans Fat (g) n/a 0.029 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.038 0.084 0.008 0.018 0.0 0.034 0.025 0.021 0.108 0.001 0.007 0.001 3.309 3.655 14.62
Phytosterols (mg) n/a 2.813 n/a 2.749 n/a n/a 4.219 n/a n/a 0.045 0.408 0.122 n/a 10.355 41.42
Monounsaturated Fat (g) 0.019 0.256 0.0 0.003 0.0 0.009 0.0 0.047 0.157 0.003 0.001 0.001 1.458 1.953 7.812
Polyunsaturated (g) 0.076 0.733 0.033 0.018 0.0 0.103 0.034 0.021 0.081 0.001 0.003 0.001 0.242 1.346 5.384