| 2 x Carrots, sliced |
1/3 carrots |
$1.49 per pound
|
$0.07 |
| 2 c. Squash, cubed, peeled |
1/3 cup |
$1.49 per pound
|
$0.12 |
| 2 c. Broccoli Florets |
1/3 cup |
$0.99 per pound
|
$0.07 |
| 1 x Sweet Red Pepper |
1/6 pepper |
$2.19 per pound
|
$0.10 |
| 1 x Yellow Zucchini, wedged |
1/6 zucchini |
$1.99 per pound
|
$0.14 |
| 1 x Red Onion, wedged |
1/6 onion |
$0.99 per pound
|
$0.05 |
| 1 c. Cooked Chickpeas |
2 tablespoons |
$0.89 per 15 ounces
|
$0.08 |
| 1 Tbsp. Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 Tbsp. Curry Pwdr |
1/2 teaspoon |
$3.49 per 6 ounces
|
$0.02 |
| 1 tsp Cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 3 x Garlic Cloves, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/4 tsp Warm Pepper Flakes |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 c. Chicken Stock |
2 teaspoons |
$0.99 per 14 1/2 ounces
|
$0.02 |
| 2 Tbsp. Lemon Juice |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 3 c. Brown Rice, cooked |
1/2 cup |
$1.99 per 16 ounces
|
$0.41 |
| 2 Tbsp. Coriander, fresh, minced |
1 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.08 |
| Total per Serving |
$1.25 |
| Total Recipe |
$7.50 |
Suggestions?