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Receta Harvest Vegetable Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Gingerroot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
18.1g 		squash
35.78g 		broccoli
18.5g 		pepper
16.26g 		zucchini
31.03g 		onion
20.72g 		chickpeas
40.0g 		olive oil
2.25g 		curry
1.05g 		cumin
0.35g 		garlics
1.31g 		pepper
0.09g 		chicken stock
9.86g 		lemon juice
5.08g 		rice
92.5g 		coriander
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.43 0.52 0.14 0.38 0.17 1.98 0.0 0.13 0.06 0.08 0.01 0.1 0.02 7.34 0.21 11.74 70.44
Total Fat (g) 0.04 0.06 0.07 0.03 0.06 0.02 0.46 2.25 0.15 0.08 0.01 0.0 0.01 0.0 2.7 0.3 6.22 37.32
Carbohydrates (g) 1.73 1.2 1.23 0.75 1.04 1.56 9.04 0.0 0.61 0.15 0.43 0.06 0.04 0.44 71.45 0.92 90.66 543.96
Ash (g) 0.18 0.22 0.16 0.07 0.19 0.07 0.64 0.0 0.06 0.03 0.02 0.0 0.07 0.01 1.42 0.1 3.24 19.44
Calories (kcal) 7.42 5.725 6.291 3.253 4.965 6.63 47.6 19.89 3.413 1.313 1.944 0.225 0.69 1.271 342.25 4.967 457.847 2747.082
Starch (g) 0.26 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.65 0.01 0.02 0.02 0.01 0.15 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.79 n/a 1.65 9.9
Glucose (dextrose) (g) 0.11 0.27 0.09 0.19 0.23 0.47 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 1.37 8.22
Fructose (g) 0.1 0.34 0.13 0.18 0.29 0.42 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 1.47 8.82
Lactose (g) 0.0 n/a 0.04 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Maltose (g) 0.0 n/a 0.04 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.98 33.87 16.52 15.27 29.37 18.9 27.88 0.0 0.1 0.03 0.76 0.01 9.64 4.61 9.59 0.15 182.68 1096.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.86 0.79 0.31 0.39 0.54 1.04 n/a 0.0 0.03 0.01 0.01 0.0 0.0 0.12 0.79 n/a 4.89 29.34
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.5 0.3 0.3 0.2 1.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.2 0.7 8.4 50.4
Calcium (mg) 5.972 5.368 8.697 1.626 4.655 4.144 12.8 0.023 5.019 3.259 2.362 0.386 0.592 0.356 21.275 11.817 88.348 530.088
Iron (mg) 0.05 0.13 0.14 0.06 0.11 0.05 0.54 0.01 0.31 0.23 0.02 0.03 0.02 0.0 1.36 0.27 3.33 19.98
Magnesium (mg) 2.172 6.083 3.886 1.626 5.276 1.865 11.6 0.0 2.667 1.281 0.326 0.171 0.099 0.305 132.275 5.5 175.131 1050.786
Phosphorus (mg) 6.334 13.598 12.212 3.253 11.793 5.594 36.0 0.0 3.665 1.747 1.997 0.153 1.282 0.305 308.025 6.817 412.772 2476.632
Potassium (mg) 57.909 93.752 58.471 28.461 81.307 24.657 68.8 0.023 16.202 6.258 5.233 1.112 7.887 6.303 206.275 21.117 683.766 4102.596
Sodium (mg) 12.487 0.716 6.106 0.488 3.103 1.658 119.6 0.045 0.546 0.588 0.222 0.039 15.576 0.051 6.475 0.583 168.282 1009.692
Zinc (mg) 0.04 0.1 0.08 0.02 0.09 0.03 0.42 0.0 0.04 0.02 0.02 0.0 0.01 0.0 1.87 0.08 2.82 16.92
Copper (mg) 0.009 0.018 0.009 0.011 0.016 0.012 0.068 0.0 0.009 0.003 0.004 0.001 0.003 0.002 0.259 0.016 0.44 2.64
Manganese (mg) 0.025 0.064 0.039 0.02 0.056 0.017 0.24 0.0 0.045 0.012 0.022 0.005 0.005 0.001 3.46 0.032 4.041 24.246
Selenium (mcg) 0.0 0.1 0.5 0.0 0.1 0.1 1.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 21.6 0.4 24.3 145.8
Vitamin A, IU (IU) 3023.229 71.567 115.276 60.174 62.067 0.207 8.4 0.0 10.353 4.445 0.117 0.264 0.0 1.017 0.0 0.0 3357.116 20142.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 151.107 3.578 5.736 2.927 3.103 0.0 0.4 0.0 0.515 0.224 0.0 0.013 0.0 0.051 0.0 0.0 167.655 1005.93
Beta Carotene (mcg) 1499.309 42.94 66.797 33.828 37.24 0.207 4.8 0.0 6.216 2.667 0.065 0.138 0.0 0.153 0.0 n/a 1694.359 10166.154
Vitamin E (mg) 0.12 0.04 0.14 0.06 0.04 0.0 n/a 0.32 0.23 0.01 0.0 0.0 0.0 0.01 1.11 n/a 2.09 12.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.186 1.116
Lutein + zeaxanthin (mcg) 46.327 760.396 259.602 55.458 659.458 1.243 0.0 0.0 0.0 1.568 0.209 0.181 0.0 0.458 0.0 n/a 1784.9 10709.4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.02 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 6.1 16.5 13.1 5.3 1.0 1.5 0.0 0.1 0.0 0.4 0.0 0.7 2.3 0.0 0.4 48.5 291.0
Thiamin (mg) 0.013 0.018 0.013 0.01 0.016 0.008 0.012 0.0 0.003 0.002 0.003 0.0 0.0 0.002 0.37 0.004 0.472 2.832
Riboflavin (mg) 0.011 0.05 0.022 0.005 0.043 0.004 0.012 0.0 0.003 0.001 0.001 0.0 0.001 0.001 0.083 0.005 0.243 1.458
Niacin (mg) 0.177 0.175 0.118 0.078 0.152 0.027 0.056 0.0 0.036 0.016 0.009 0.001 0.05 0.005 4.708 0.036 5.646 33.876
Pantothenic acid (mg) 0.049 0.057 0.105 0.016 0.05 0.021 0.12 0.0 n/a n/a 0.008 n/a 0.001 0.005 1.378 n/a 1.81 10.86
Vitamin B-6 (mg) 0.025 0.079 0.033 0.036 0.068 0.027 0.188 0.0 0.012 0.002 0.016 0.0 0.001 0.003 0.472 n/a 0.962 5.772
Folate (mcg) 3.438 10.377 11.657 1.626 9.0 4.766 26.8 0.0 1.617 0.035 0.039 0.009 0.0 0.661 18.5 0.0 88.525 531.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 2.4 3.5 0.9 2.9 1.1 13.0 0.0 0.7 0.1 0.3 0.0 n/a 0.3 28.4 n/a 55.2 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 0.006 0.002 0.003 0.002 0.02 0.0 n/a n/a 0.001 n/a n/a n/a 0.093 n/a 0.131 0.786
Threonine (g) 0.034 0.011 0.017 0.007 0.009 0.004 0.072 0.0 n/a n/a 0.002 n/a n/a n/a 0.268 n/a 0.424 2.544
Isoleucine (g) 0.014 0.014 0.015 0.003 0.012 0.002 0.084 0.0 n/a n/a 0.003 n/a n/a n/a 0.315 n/a 0.463 2.778
Leucine (g) 0.018 0.025 0.024 0.007 0.022 0.006 0.14 0.0 n/a n/a 0.004 n/a n/a n/a 0.611 n/a 0.856 5.136
Lysine (g) 0.018 0.025 0.026 0.007 0.022 0.006 0.132 0.0 n/a n/a 0.004 n/a n/a n/a 0.278 n/a 0.517 3.102
Methionine (g) 0.004 0.007 0.007 0.002 0.006 0.002 0.028 0.0 n/a n/a 0.001 n/a n/a n/a 0.167 n/a 0.224 1.344
Cystine (g) 0.014 0.004 0.006 0.002 0.003 0.002 0.028 0.0 n/a n/a 0.001 n/a n/a n/a 0.093 n/a 0.152 0.912
Phenylalanine (g) 0.011 0.014 0.022 0.015 0.012 0.004 0.108 0.0 n/a n/a 0.002 n/a n/a n/a 0.379 n/a 0.568 3.408
Tyrosine (g) 0.007 0.011 0.009 0.002 0.009 0.002 0.048 0.0 n/a n/a 0.001 n/a n/a n/a 0.278 n/a 0.367 2.202
Valine (g) 0.013 0.018 0.024 0.007 0.016 0.004 0.084 0.0 n/a n/a 0.004 n/a n/a n/a 0.435 n/a 0.603 3.618
Arginine (g) 0.016 0.018 0.035 0.005 0.016 0.023 0.188 0.0 n/a n/a 0.008 n/a n/a n/a 0.555 n/a 0.864 5.184
Histidine (g) 0.007 0.011 0.011 0.002 0.009 0.002 0.056 0.0 n/a n/a 0.001 n/a n/a n/a 0.185 n/a 0.285 1.71
Alanine (g) 0.02 0.021 0.019 0.007 0.019 0.004 0.084 0.0 n/a n/a 0.002 n/a n/a n/a 0.426 n/a 0.6 3.6
Aspartic acid (g) 0.034 0.05 0.061 0.034 0.047 0.015 0.232 0.0 n/a n/a 0.006 n/a n/a n/a 0.685 n/a 1.164 6.984
Glutamic acid (g) 0.067 0.047 0.1 0.031 0.04 0.037 0.348 0.0 n/a n/a 0.011 n/a n/a n/a 1.499 n/a 2.179 13.074
Glycine (g) 0.009 0.014 0.017 0.005 0.016 0.004 0.084 0.0 n/a n/a 0.003 n/a n/a n/a 0.361 n/a 0.512 3.072
Proline (g) 0.009 0.014 0.02 0.003 0.012 0.004 0.08 0.0 n/a n/a 0.001 n/a n/a n/a 0.342 n/a 0.487 2.922
Serine (g) 0.009 0.018 0.022 0.008 0.016 0.004 0.1 0.0 n/a n/a 0.002 n/a n/a n/a 0.379 n/a 0.559 3.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.014 0.007 0.01 0.012 n/a 0.048 0.311 0.024 0.005 0.001 0.001 0.003 0.0 0.537 0.017 0.997 5.982
Phytosterols (mg) n/a n/a n/a 1.464 n/a n/a n/a 4.973 0.756 0.238 n/a 0.081 n/a n/a n/a 0.767 8.278 49.668
Monounsaturated Fat (g) 0.002 0.007 0.002 0.002 0.003 n/a 0.104 1.642 0.058 0.049 0.0 0.001 0.005 0.0 0.981 0.226 3.081 18.486
Polyunsaturated (g) 0.022 0.032 0.007 0.01 0.025 n/a 0.204 0.237 0.027 0.011 0.003 0.001 0.002 0.0 0.962 0.029 1.572 9.432