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Receta Harvest Vegetable Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Swede, minced
2 Tbsp. Low fat fromage frais
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		butter
4.73g 		curry
0.33g 		carrots
44.3g 		celeriac
36.34g 		turnip
8.24g 		potato
26.63g 		onion
16.5g 		stock
48.96g 		nutmeg
0.1g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.04 0.41 0.55 0.07 0.54 0.18 0.0 0.01 0.02 1.86 11.16
Total Fat (g) 2.27 3.84 0.05 0.11 0.11 0.01 0.02 0.02 0.0 0.04 0.0 6.45 38.7
Carbohydrates (g) 0.0 0.0 0.19 4.24 3.34 0.53 4.65 1.54 0.63 0.05 0.06 15.24 91.44
Ash (g) 0.0 0.1 0.02 0.43 0.36 0.06 0.29 0.06 0.55 0.0 0.01 1.87 11.22
Calories (kcal) 20.037 33.914 1.083 18.164 15.261 2.306 20.501 6.6 2.448 0.508 0.25 121.072 726.432
Starch (g) n/a n/a n/a 0.63 n/a n/a 4.11 0.0 n/a n/a n/a 4.74 28.44
Sucrose (g) n/a n/a 0.0 1.59 n/a n/a 0.05 0.16 n/a n/a n/a 1.8 10.8
Glucose (dextrose) (g) n/a n/a 0.0 0.26 n/a n/a 0.09 0.33 n/a n/a n/a 0.68 4.08
Fructose (g) n/a n/a 0.0 0.24 n/a n/a 0.07 0.21 n/a n/a n/a 0.53 3.18
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.75 0.03 39.11 31.97 7.57 21.12 14.7 47.78 0.01 0.92 163.97 983.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 2.1 0.58 0.31 0.21 0.7 0.42 0.03 0.02 4.38 26.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.2 0.7 0.1 0.6 0.3 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 0.0 1.135 1.593 14.62 15.624 2.471 3.195 3.795 0.0 0.178 0.61 43.221 259.326
Iron (mg) 0.0 0.0 0.1 0.13 0.25 0.02 0.21 0.03 0.0 0.0 0.02 0.78 4.68
Magnesium (mg) 0.0 0.095 0.847 5.316 7.267 0.906 6.124 1.65 n/a 0.177 0.2 22.581 135.486
Phosphorus (mg) 0.0 1.135 1.163 15.506 41.785 2.223 15.176 4.785 n/a 0.206 0.33 82.31 493.86
Potassium (mg) 0.0 1.135 5.143 141.769 109.005 15.729 112.091 24.09 n/a 0.338 2.6 411.901 2471.406
Sodium (mg) 0.0 27.245 0.173 30.569 36.335 5.517 1.598 0.66 195.833 0.015 0.04 297.986 1787.916
Zinc (mg) 0.0 0.0 0.01 0.11 0.12 0.02 0.08 0.03 n/a 0.0 0.0 0.38 2.28
Copper (mg) 0.0 0.0 0.003 0.022 0.025 0.007 0.029 0.007 n/a 0.001 0.001 0.095 0.57
Manganese (mg) n/a 0.0 0.014 0.062 0.058 0.011 0.04 0.021 n/a 0.003 0.001 0.211 1.266
Selenium (mcg) 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 0.0 118.203 3.287 7401.212 0.0 0.0 0.533 0.33 104.281 0.099 40.0 7667.944 46007.664
Retinol (mcg) 0.0 31.738 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.738 190.428
Vitamin A, RAE (mcg_RAE) 0.0 32.353 0.163 369.928 0.0 0.0 0.0 0.0 n/a 0.005 2.0 404.449 2426.694
Beta Carotene (mcg) 0.0 7.473 1.973 3670.48 0.0 0.0 0.266 0.165 n/a 0.015 24.0 3704.374 22226.244
Vitamin E (mg) 0.21 0.11 0.07 0.29 0.13 0.0 0.0 0.0 n/a 0.0 0.0 0.83 4.98
Vitamin D (IU) n/a 2.649 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.649 15.894
Lycopene (mcg) 0.0 0.0 0.0 0.443 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.443 2.658
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 113.415 0.363 0.0 2.13 0.66 n/a 0.0 9.16 125.728 754.368
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.6 2.9 1.7 5.2 1.2 0.0 0.0 0.5 14.2 85.2
Thiamin (mg) 0.0 0.0 0.001 0.031 0.018 0.003 0.021 0.008 n/a 0.0 0.001 0.084 0.504
Riboflavin (mg) 0.0 0.001 0.001 0.027 0.022 0.002 0.008 0.005 n/a 0.0 0.001 0.068 0.408
Niacin (mg) 0.0 0.002 0.012 0.434 0.254 0.033 0.28 0.02 n/a 0.001 0.002 1.038 6.228
Pantothenic acid (mg) 0.0 0.005 n/a 0.12 0.127 0.016 0.08 0.02 n/a n/a 0.001 0.369 2.214
Vitamin B-6 (mg) 0.0 0.0 0.004 0.062 0.062 0.007 0.08 0.02 n/a 0.0 0.001 0.235 1.41
Folate (mcg) 0.0 0.142 0.513 8.418 2.907 1.235 4.26 3.135 n/a 0.073 0.14 20.823 124.938
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Choline (mg) n/a 0.9 0.2 3.9 3.3 0.9 3.2 1.0 n/a 0.0 0.0 13.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.004 n/a 0.001 0.008 0.002 n/a n/a n/a 0.015 0.09
Threonine (g) 0.0 0.002 n/a 0.084 n/a 0.002 0.021 0.003 n/a n/a n/a 0.113 0.678
Isoleucine (g) 0.0 0.002 n/a 0.035 n/a 0.003 0.021 0.002 n/a n/a n/a 0.064 0.384
Leucine (g) 0.0 0.004 n/a 0.044 n/a 0.002 0.032 0.005 n/a n/a n/a 0.087 0.522
Lysine (g) 0.0 0.003 n/a 0.044 n/a 0.003 0.035 0.007 n/a n/a n/a 0.092 0.552
Methionine (g) 0.0 0.001 n/a 0.009 n/a 0.001 0.008 0.0 n/a n/a n/a 0.019 0.114
Cystine (g) 0.0 0.0 n/a 0.035 n/a 0.001 0.008 0.0 n/a n/a n/a 0.045 0.27
Phenylalanine (g) 0.0 0.002 n/a 0.027 n/a 0.002 0.024 0.005 n/a n/a n/a 0.059 0.354
Tyrosine (g) 0.0 0.002 n/a 0.018 n/a 0.001 0.021 0.002 n/a n/a n/a 0.043 0.258
Valine (g) 0.0 0.003 n/a 0.031 n/a 0.002 0.032 0.003 n/a n/a n/a 0.072 0.432
Arginine (g) 0.0 0.001 n/a 0.04 n/a 0.002 0.027 0.017 n/a n/a n/a 0.086 0.516
Histidine (g) 0.0 0.001 n/a 0.018 n/a 0.001 0.013 0.002 n/a n/a n/a 0.034 0.204
Alanine (g) 0.0 0.001 n/a 0.049 n/a 0.003 0.016 0.003 n/a n/a n/a 0.073 0.438
Aspartic acid (g) 0.0 0.003 n/a 0.084 n/a 0.005 0.136 0.015 n/a n/a n/a 0.243 1.458
Glutamic acid (g) 0.0 0.009 n/a 0.164 n/a 0.011 0.093 0.043 n/a n/a n/a 0.319 1.914
Glycine (g) 0.0 0.001 n/a 0.022 n/a 0.002 0.016 0.005 n/a n/a n/a 0.046 0.276
Proline (g) 0.0 0.004 n/a 0.022 n/a 0.002 0.019 0.002 n/a n/a n/a 0.049 0.294
Serine (g) 0.0 0.002 n/a 0.022 n/a 0.002 0.024 0.003 n/a n/a n/a 0.054 0.324
Cholesterol (mg) 0.0 10.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.17 61.02
Trans Fat (g) 0.058 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 2.43 0.007 0.018 0.029 0.001 0.008 0.007 0.0 0.025 0.0 2.693 16.158
Phytosterols (mg) 5.667 n/a 0.24 n/a n/a 0.576 1.331 2.475 n/a 0.06 n/a 10.349 62.094
Monounsaturated Fat (g) 0.515 0.994 0.019 0.004 0.022 0.001 0.0 0.002 n/a 0.003 0.0 1.56 9.36
Polyunsaturated (g) 1.477 0.144 0.009 0.053 0.055 0.004 0.011 0.003 n/a 0.0 0.0 1.755 10.53