Receta Harvest Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 parsnips, peeled & sliced
2 bay leaves
Salt & freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		onions
24.75g 		scallions
7.2g 		garlics
0.65g 		carrots
40.72g 		celery
16.85g 		chicken broth
354.88g 		potatoes
119.81g 		parsnips
0.0g 		pumpkin
40.6g 		turnips
49.41g 		apples
75.26g 		basil
0.07g 		thyme
0.06g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.27 0.13 0.04 0.38 0.12 3.55 2.42 n/a 0.41 0.44 0.2 0.0 0.01 n/a n/a 8.02 64.16
Total Fat (g) 5.75 0.02 0.01 0.0 0.1 0.03 0.35 0.11 n/a 0.04 0.05 0.13 0.0 0.0 n/a n/a 6.61 52.88
Carbohydrates (g) 0.0 2.31 0.53 0.22 3.9 0.5 1.42 20.93 n/a 2.64 3.18 10.39 0.0 0.04 n/a n/a 46.06 368.48
Ash (g) 0.15 0.09 0.06 0.01 0.39 0.13 2.48 1.29 n/a 0.32 0.35 0.14 0.0 0.01 n/a n/a 5.43 43.44
Calories (kcal) 50.862 9.9 2.304 0.972 16.694 2.697 24.842 92.256 n/a 10.556 13.835 39.137 0.016 0.173 n/a n/a 264.243 2113.944
Starch (g) n/a 0.0 n/a n/a 0.58 0.0 n/a 18.5 n/a n/a n/a 0.04 n/a n/a n/a n/a 19.12 152.96
Sucrose (g) n/a 0.25 n/a n/a 1.46 0.02 n/a 0.2 n/a n/a n/a 1.56 0.0 n/a n/a n/a 3.49 27.92
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.24 0.09 n/a 0.4 n/a n/a n/a 1.83 0.0 n/a n/a n/a 3.04 24.32
Fructose (g) n/a 0.32 n/a n/a 0.22 0.09 n/a 0.32 n/a n/a n/a 4.44 0.0 n/a n/a n/a 5.39 43.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.13 22.05 6.47 0.38 35.95 16.08 347.08 95.06 n/a 37.19 45.39 64.39 0.06 0.0 n/a n/a 671.25 5370.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.17 0.01 1.93 0.31 0.0 0.93 n/a 0.55 1.88 7.82 0.0 0.0 n/a n/a 14.65 117.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.11 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.11 0.88
Dietary Fiber (g) 0.0 0.4 0.2 0.0 1.1 0.3 1.4 2.6 n/a 0.2 0.9 1.8 0.0 0.0 n/a n/a 9.0 72.0
Calcium (mg) 1.703 5.693 5.184 1.181 13.437 6.742 21.293 14.378 n/a 8.526 14.823 4.516 0.125 1.181 n/a n/a 98.78 790.24
Iron (mg) 0.0 0.05 0.11 0.01 0.12 0.03 0.71 0.93 n/a 0.32 0.15 0.09 0.0 0.08 n/a n/a 2.61 20.88
Magnesium (mg) 0.142 2.475 1.44 0.163 4.886 1.854 3.549 27.557 n/a 4.872 5.435 3.763 0.045 0.138 n/a n/a 56.319 450.552
Phosphorus (mg) 1.703 7.178 2.664 0.998 14.251 4.045 46.135 68.293 n/a 17.864 13.341 8.279 0.039 0.126 n/a n/a 184.915 1479.32
Potassium (mg) 1.703 36.135 19.872 2.617 130.296 43.821 283.906 504.411 n/a 138.04 94.373 80.531 0.208 0.509 n/a n/a 1336.42 10691.36
Sodium (mg) 40.86 0.99 1.152 0.111 28.095 13.484 560.714 7.189 n/a 0.406 33.105 0.753 0.003 0.034 n/a n/a 686.895 5495.16
Zinc (mg) 0.01 0.04 0.03 0.01 0.1 0.02 0.25 0.35 n/a 0.13 0.13 0.03 0.0 0.0 n/a n/a 1.1 8.8
Copper (mg) 0.0 0.01 0.006 0.002 0.02 0.007 0.106 0.132 n/a 0.053 0.044 0.023 0.0 0.001 n/a n/a 0.404 3.232
Manganese (mg) 0.0 0.032 0.012 0.011 0.057 0.017 0.177 0.18 n/a 0.053 0.064 0.03 0.001 0.005 n/a n/a 0.638 5.104
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.4 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 1.3 10.4
Vitamin A, IU (IU) 177.273 0.495 71.784 0.059 6802.266 75.676 0.0 2.396 n/a 2997.904 0.0 40.642 3.714 2.375 n/a n/a 10174.583 81396.664
Retinol (mcg) 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 47.599 380.792
Vitamin A, RAE (mcg_RAE) 48.521 0.0 3.6 0.0 339.991 3.708 0.0 0.0 n/a 149.814 0.0 2.258 0.186 0.119 n/a n/a 548.197 4385.576
Beta Carotene (mcg) 11.208 0.248 43.056 0.033 3373.445 45.507 0.0 1.198 n/a 1258.6 0.0 20.321 2.212 1.415 n/a n/a 4757.242 38057.936
Vitamin E (mg) 0.16 0.0 0.04 0.0 0.27 0.05 0.0 0.01 n/a 0.43 0.01 0.14 0.0 0.0 n/a n/a 1.12 8.96
Vitamin D (IU) 3.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.407 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.407 3.256
Lutein + zeaxanthin (mcg) 0.0 0.99 81.864 0.104 104.237 47.698 0.0 9.585 n/a 609.0 0.0 21.826 3.978 0.539 n/a n/a 879.821 7038.568
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.4 0.2 2.4 0.5 24.8 23.6 n/a 3.7 10.4 3.5 0.0 0.0 n/a n/a 72.3 578.4
Thiamin (mg) 0.001 0.012 0.004 0.001 0.029 0.003 0.0 0.096 n/a 0.02 0.02 0.015 0.0 0.0 n/a n/a 0.202 1.616
Riboflavin (mg) 0.002 0.007 0.006 0.001 0.024 0.01 0.035 0.036 n/a 0.045 0.015 0.023 0.0 0.0 n/a n/a 0.204 1.632
Niacin (mg) 0.003 0.03 0.038 0.005 0.399 0.054 1.81 1.258 n/a 0.244 0.198 0.068 0.001 0.003 n/a n/a 4.109 32.872
Pantothenic acid (mg) 0.008 0.03 0.006 0.004 0.11 0.042 0.035 0.359 n/a 0.122 0.099 0.045 0.0 n/a n/a n/a 0.86 6.88
Vitamin B-6 (mg) 0.0 0.03 0.004 0.008 0.057 0.012 0.035 0.359 n/a 0.024 0.044 0.03 0.0 0.0 n/a n/a 0.605 4.84
Folate (mcg) 0.213 4.703 4.608 0.02 7.736 6.068 0.0 19.17 n/a 6.496 7.412 2.258 0.048 0.171 n/a n/a 58.901 471.208
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.14 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.15 1.2
Choline (mg) 1.3 1.5 0.4 0.2 3.6 1.0 n/a 14.5 n/a 3.3 5.5 2.6 0.0 0.0 n/a n/a 33.9 271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.0 0.004 0.002 n/a 0.036 n/a 0.004 0.005 0.0 0.0 0.0 n/a n/a 0.056 0.448
Threonine (g) 0.003 0.005 0.005 0.001 0.077 0.003 n/a 0.096 n/a 0.012 0.015 0.008 0.0 0.0 n/a n/a 0.225 1.8
Isoleucine (g) 0.004 0.002 0.006 0.001 0.033 0.003 n/a 0.096 n/a 0.012 0.02 0.008 0.0 0.0 n/a n/a 0.185 1.48
Leucine (g) 0.006 0.007 0.008 0.002 0.041 0.005 n/a 0.144 n/a 0.02 0.015 0.008 0.0 0.0 n/a n/a 0.256 2.048
Lysine (g) 0.005 0.01 0.006 0.002 0.041 0.005 n/a 0.156 n/a 0.02 0.02 0.008 0.0 0.0 n/a n/a 0.272 2.176
Methionine (g) 0.001 0.0 0.001 0.001 0.008 0.002 n/a 0.036 n/a 0.004 0.005 0.0 0.0 n/a n/a n/a 0.058 0.464
Cystine (g) 0.001 0.0 n/a 0.0 0.033 0.0 n/a 0.036 n/a 0.0 0.005 0.0 0.0 n/a n/a n/a 0.075 0.6
Phenylalanine (g) 0.003 0.007 0.004 0.001 0.024 0.003 n/a 0.108 n/a 0.012 0.01 0.008 0.0 n/a n/a n/a 0.181 1.448
Tyrosine (g) 0.003 0.002 0.004 0.001 0.016 0.002 n/a 0.096 n/a 0.016 0.005 0.0 0.0 n/a n/a n/a 0.144 1.152
Valine (g) 0.004 0.005 0.006 0.002 0.029 0.005 n/a 0.144 n/a 0.016 0.015 0.008 0.0 0.0 n/a n/a 0.233 1.864
Arginine (g) 0.002 0.025 0.009 0.004 0.037 0.003 n/a 0.12 n/a 0.02 0.01 0.008 0.0 n/a n/a n/a 0.238 1.904
Histidine (g) 0.001 0.002 0.002 0.001 0.016 0.002 n/a 0.06 n/a 0.008 0.005 0.008 0.0 n/a n/a n/a 0.105 0.84
Alanine (g) 0.002 0.005 0.006 0.001 0.045 0.003 n/a 0.072 n/a 0.012 0.02 0.008 0.0 n/a n/a n/a 0.173 1.384
Aspartic acid (g) 0.004 0.022 0.012 0.003 0.077 0.02 n/a 0.611 n/a 0.041 0.03 0.053 0.0 n/a n/a n/a 0.874 6.992
Glutamic acid (g) 0.013 0.064 0.027 0.005 0.151 0.015 n/a 0.419 n/a 0.073 0.064 0.023 0.0 n/a n/a n/a 0.855 6.84
Glycine (g) 0.001 0.007 0.006 0.001 0.02 0.003 n/a 0.072 n/a 0.012 0.015 0.008 0.0 n/a n/a n/a 0.147 1.176
Proline (g) 0.006 0.002 0.009 0.001 0.02 0.003 n/a 0.084 n/a 0.012 0.015 0.008 0.0 n/a n/a n/a 0.16 1.28
Serine (g) 0.004 0.005 0.006 0.001 0.02 0.003 n/a 0.108 n/a 0.016 0.015 0.008 0.0 n/a n/a n/a 0.186 1.488
Cholesterol (mg) 15.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.252 122.016
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.644 0.01 0.002 0.001 0.016 0.007 0.106 0.036 n/a 0.02 0.005 0.023 0.0 0.002 n/a n/a 3.872 30.976
Phytosterols (mg) n/a 3.713 n/a n/a n/a 1.011 n/a 5.991 n/a 4.872 3.459 9.032 n/a 0.102 n/a n/a 28.178 225.424
Monounsaturated Fat (g) 1.491 0.002 0.002 0.0 0.004 0.005 0.177 0.0 n/a 0.004 0.005 0.008 0.0 0.0 n/a n/a 1.699 13.592
Polyunsaturated (g) 0.216 0.005 0.005 0.002 0.049 0.013 0.071 0.048 n/a 0.004 0.025 0.038 0.0 0.001 n/a n/a 0.476 3.808