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Receta Harvest Vegetable Torte - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
23.4g 		butter
2.37g 		eggs
8.21g 		olive oil
2.25g 		leeks
3.26g 		cremini mushrooms
73.33g 		garlics
0.87g 		thyme
0.27g 		count
2.25g 		spinach
71.0g 		egg whites
8.25g 		dill
0.11g 		pepper
0.05g 		pastry
3.92g 		egg
3.67g 		water
0.41g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.02 1.03 0.0 0.05 1.83 0.06 0.02 0.07 2.58 0.9 0.0 0.0 0.29 0.46 0.0 7.68 92.16
Total Fat (g) 0.01 1.92 0.82 2.25 0.01 0.07 0.0 0.0 0.07 0.4 0.01 0.0 0.0 1.49 0.36 0.0 7.44 89.28
Carbohydrates (g) 4.71 0.0 0.06 0.0 0.46 3.02 0.29 0.07 1.99 2.99 0.06 0.01 0.0 1.77 0.03 0.0 15.45 185.4
Ash (g) 0.23 0.05 0.07 0.0 0.03 0.72 0.01 0.01 n/a 1.02 0.05 0.0 0.0 0.04 0.03 0.0 2.27 27.24
Calories (kcal) 20.124 16.969 11.745 19.89 1.991 19.799 1.296 0.275 9.0 20.59 3.96 0.047 0.017 21.581 5.243 0.0 152.527 1830.324
Starch (g) 2.96 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.96 35.52
Sucrose (g) 0.59 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.17 0.01 n/a 0.0 n/a 0.0 n/a 0.78 9.36
Glucose (dextrose) (g) 0.22 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.17 0.03 n/a 0.0 n/a 0.01 n/a 0.45 5.4
Fructose (g) 0.16 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.13 0.01 n/a 0.0 n/a 0.0 n/a 0.31 3.72
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.08 0.38 6.23 0.0 2.71 67.68 0.51 0.18 0.05 64.02 7.22 0.09 0.05 0.33 2.78 0.41 170.73 2048.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.068 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.068 0.816
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.138 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.138 25.656
Sugars (g) 0.98 0.0 0.06 0.0 0.13 1.26 0.01 n/a 0.97 0.46 0.06 n/a 0.0 0.03 0.03 0.0 3.99 47.88
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 2.1 0.0 0.0 0.0 0.1 0.0 0.0 3.5 42.0
Calcium (mg) 7.02 0.568 4.353 0.023 1.925 13.199 1.575 1.102 7.493 91.59 0.578 0.228 0.004 0.392 1.943 0.012 132.004 1584.048
Iron (mg) 0.14 0.0 0.15 0.01 0.07 0.29 0.01 0.05 0.34 1.34 0.01 0.01 0.0 0.1 0.07 0.0 2.59 31.08
Magnesium (mg) 5.85 0.047 0.986 0.0 0.914 6.6 0.218 0.435 0.698 53.25 0.908 0.06 0.006 0.627 0.44 0.004 71.042 852.504
Phosphorus (mg) 10.998 0.568 15.687 0.0 1.142 87.996 1.331 0.288 1.508 34.79 1.238 0.072 0.014 2.35 7.003 0.0 164.986 1979.832
Potassium (mg) 78.858 0.568 11.006 0.023 5.874 328.52 3.489 1.656 4.118 245.66 13.448 0.809 0.112 2.389 4.913 0.0 701.443 8417.316
Sodium (mg) 12.87 13.632 11.499 0.045 0.653 4.4 0.148 0.024 14.243 52.54 13.695 0.067 0.002 9.753 5.133 0.016 138.719 1664.628
Zinc (mg) 0.07 0.0 0.09 0.0 0.0 0.81 0.01 0.0 0.28 0.4 0.0 0.0 0.0 0.02 0.04 0.0 1.73 20.76
Copper (mg) 0.035 0.0 0.008 0.0 0.004 0.367 0.003 0.002 0.003 0.099 0.002 0.0 0.0 0.004 0.004 0.0 0.53 6.36
Manganese (mg) 0.061 0.0 0.003 0.0 0.016 0.103 0.015 0.005 n/a 0.497 0.001 0.001 0.0 0.019 0.001 0.0 0.722 8.664
Selenium (mcg) 0.1 0.0 2.6 0.0 0.0 19.1 0.1 n/a 0.1 4.3 1.7 n/a 0.0 0.9 1.2 0.0 30.2 362.4
Vitamin A, IU (IU) 3319.758 59.143 39.999 0.0 54.4 0.0 0.078 12.923 n/a 8325.46 0.0 8.462 1.669 0.039 17.857 0.0 11839.788 142077.456
Retinol (mcg) 0.0 15.88 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 32.394 388.728
Vitamin A, RAE (mcg_RAE) 165.906 16.188 11.499 0.0 2.709 0.0 0.0 0.647 0.045 416.06 0.0 0.423 0.084 0.0 5.133 0.0 618.694 7424.328
Beta Carotene (mcg) 1991.106 3.739 0.821 0.0 32.633 n/a 0.044 7.755 0.495 4994.85 0.0 n/a 0.866 0.0 0.367 0.0 7032.675 84392.1
Vitamin E (mg) 0.06 0.05 0.08 0.32 0.03 0.01 0.0 n/a 0.01 2.06 0.0 n/a 0.0 0.02 0.04 0.0 2.69 32.28
Vitamin D (IU) n/a 1.325 2.875 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.283 0.0 5.483 65.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 62.003 n/a 0.139 n/a 7.56 8982.21 0.0 n/a 0.027 1.684 12.137 0.0 9092.947 109115.364
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.04 0.02 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.02 n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.4 0.0 0.3 0.4 0.5 3.9 0.0 0.1 0.1 0.0 0.0 0.0 6.2 74.4
Thiamin (mg) 0.019 0.0 0.006 0.0 0.002 0.073 0.002 0.0 0.028 0.064 0.0 0.0 0.0 0.016 0.003 0.0 0.212 2.544
Riboflavin (mg) 0.014 0.001 0.039 0.0 0.001 0.359 0.001 0.001 0.032 0.156 0.036 0.0 0.0 0.011 0.018 0.0 0.67 8.04
Niacin (mg) 0.131 0.001 0.006 0.0 0.013 2.787 0.006 0.005 0.375 0.362 0.009 0.002 0.001 0.163 0.003 0.0 3.863 46.356
Pantothenic acid (mg) 0.187 0.003 0.118 0.0 0.005 1.1 0.005 0.001 n/a 0.064 0.016 0.0 0.0 0.0 0.053 0.0 1.552 18.624
Vitamin B-6 (mg) 0.049 0.0 0.011 0.0 0.008 0.081 0.011 0.001 0.038 0.121 0.001 0.0 0.0 0.001 0.005 0.0 0.326 3.912
Folate (mcg) 2.574 0.071 3.86 0.0 2.089 10.266 0.026 0.122 7.493 102.95 0.33 0.164 0.025 3.055 1.723 0.0 134.748 1616.976
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.07 0.0 0.0 0.11 0.0 0.01 0.0 0.0 0.0 0.05 0.0 0.35 4.2
Choline (mg) 2.9 0.4 20.6 0.0 0.3 16.2 0.2 n/a 0.3 15.7 0.1 n/a 0.0 0.3 9.2 0.0 66.2 794.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.065 0.0 0.0 0.0 0.0 2.546 0.0 0.0 9.611 115.332
Tryptophan (g) 0.007 0.0 0.014 0.0 0.0 0.044 0.001 0.0 n/a 0.071 0.011 0.0 0.0 0.004 0.006 n/a 0.158 1.896
Threonine (g) 0.019 0.001 0.046 0.0 0.002 0.081 0.001 0.0 n/a 0.156 0.037 0.0 0.0 0.008 0.021 n/a 0.372 4.464
Isoleucine (g) 0.014 0.001 0.055 0.0 0.002 0.073 0.002 0.001 n/a 0.092 0.054 0.0 0.0 0.011 0.025 n/a 0.33 3.96
Leucine (g) 0.021 0.002 0.09 0.0 0.003 0.11 0.003 0.001 n/a 0.142 0.084 0.0 0.0 0.02 0.04 n/a 0.515 6.18
Lysine (g) 0.016 0.002 0.075 0.0 0.003 0.183 0.002 0.0 n/a 0.178 0.067 0.0 0.0 0.005 0.033 n/a 0.565 6.78
Methionine (g) 0.007 0.0 0.031 0.0 0.001 0.037 0.001 n/a n/a 0.036 0.033 0.0 0.0 0.005 0.014 n/a 0.164 1.968
Cystine (g) 0.005 0.0 0.022 0.0 0.001 0.007 0.001 n/a n/a 0.021 0.024 0.0 0.0 0.007 0.01 n/a 0.098 1.176
Phenylalanine (g) 0.021 0.001 0.056 0.0 0.002 0.073 0.002 n/a n/a 0.149 0.057 0.0 0.0 0.014 0.025 n/a 0.4 4.8
Tyrosine (g) 0.007 0.001 0.041 0.0 0.001 0.037 0.001 n/a n/a 0.156 0.038 0.0 0.0 0.008 0.018 n/a 0.308 3.696
Valine (g) 0.021 0.001 0.071 0.0 0.002 0.088 0.003 0.001 n/a 0.128 0.067 0.0 0.0 0.012 0.032 n/a 0.425 5.1
Arginine (g) 0.014 0.001 0.067 0.0 0.003 0.088 0.005 n/a n/a 0.341 0.054 0.0 0.0 0.01 0.03 n/a 0.613 7.356
Histidine (g) 0.007 0.0 0.025 0.0 0.001 0.051 0.001 n/a n/a 0.036 0.024 0.0 0.0 0.006 0.011 n/a 0.163 1.956
Alanine (g) 0.019 0.001 0.061 0.0 0.002 0.139 0.001 n/a n/a 0.156 0.058 0.0 0.0 0.009 0.027 n/a 0.473 5.676
Aspartic acid (g) 0.089 0.001 0.109 0.0 0.005 0.169 0.004 n/a n/a 0.305 0.101 0.0 0.0 0.012 0.049 n/a 0.844 10.128
Glutamic acid (g) 0.037 0.004 0.138 0.0 0.008 0.315 0.007 n/a n/a 0.362 0.128 0.0 0.0 0.101 0.062 n/a 1.162 13.944
Glycine (g) 0.014 0.0 0.035 0.0 0.002 0.081 0.002 n/a n/a 0.156 0.034 0.0 0.0 0.01 0.016 n/a 0.35 4.2
Proline (g) 0.012 0.002 0.042 0.0 0.002 0.132 0.001 n/a n/a 0.142 0.036 0.0 0.0 0.034 0.019 n/a 0.422 5.064
Serine (g) 0.021 0.001 0.08 0.0 0.003 0.081 0.002 n/a n/a 0.121 0.066 0.0 0.0 0.014 0.036 n/a 0.424 5.088
Cholesterol (mg) 0.0 5.088 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 55.341 664.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.216 0.255 0.311 0.001 0.007 0.001 0.001 0.016 0.028 0.0 0.0 0.0 0.378 0.114 0.0 2.332 27.984
Phytosterols (mg) 2.808 n/a n/a 4.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.781 93.372
Monounsaturated Fat (g) 0.0 0.497 0.313 1.642 0.0 0.0 0.0 0.0 0.037 0.0 0.0 0.001 0.0 0.846 0.14 0.0 3.476 41.712
Polyunsaturated (g) 0.002 0.072 0.112 0.237 0.006 0.029 0.002 0.001 0.016 0.057 0.0 0.0 0.0 0.192 0.05 0.0 0.775 9.3