Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sirloin steak
73.33g 		chili
0.65g 		salt
0.75g 		pepper
0.26g 		oil
4.53g 		onion
16.5g 		garlic
1.74g 		cumin
0.35g 		pepper
0.02g 		pepper
16.26g 		pepper
16.26g 		pepper
16.26g 		zucchini
31.03g 		mustard
0.83g 		coriander
1.67g 		tortillas
0.15g 		avocados
45.33g 		lime juice
13.45g 		Total Per Serving Total for Recipe
Protein (g) 14.89 0.08 0.0 0.03 0.0 0.18 0.11 0.06 0.0 0.14 0.14 0.14 0.38 0.04 0.21 0.01 0.91 0.06 17.36 104.16
Total Fat (g) 9.32 0.11 0.0 0.01 4.53 0.02 0.01 0.08 0.0 0.03 0.03 0.03 0.06 0.03 0.3 0.01 6.65 0.01 21.21 127.26
Carbohydrates (g) 0.0 0.36 0.0 0.17 0.0 1.54 0.58 0.15 0.01 0.75 0.75 0.75 1.04 0.04 0.92 0.07 3.87 1.13 12.14 72.84
Ash (g) 0.76 0.06 0.75 0.01 0.0 0.06 0.03 0.03 0.0 0.07 0.07 0.07 0.19 0.03 0.1 n/a n/a 0.04 2.26 13.56
Calories (kcal) 147.394 2.041 0.0 0.672 40.075 6.6 2.593 1.313 0.043 3.253 3.253 3.253 4.965 0.558 4.967 0.398 72.533 3.361 297.269 1783.614
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Sucrose (g) n/a 0.0 n/a n/a n/a 0.16 n/a n/a n/a 0.02 0.02 0.02 0.01 0.0 n/a n/a n/a 0.06 0.3 1.8
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.33 n/a n/a n/a 0.19 0.19 0.19 0.23 0.0 n/a n/a n/a 0.08 1.22 7.32
Fructose (g) n/a 0.03 n/a n/a n/a 0.21 n/a n/a n/a 0.18 0.18 0.18 0.29 0.0 n/a n/a n/a 0.08 1.17 7.02
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 48.46 0.05 0.0 0.03 0.0 14.7 1.02 0.03 0.0 15.27 15.27 15.27 29.37 0.69 0.15 0.06 33.2 12.21 185.77 1114.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.0 0.0 0.7 0.02 0.01 0.0 0.39 0.39 0.39 0.54 0.01 n/a 0.0 0.3 0.23 3.02 18.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.3 0.3 0.3 0.3 0.0 0.7 0.0 3.0 0.1 5.6 33.6
Calcium (mg) 17.599 1.807 0.18 1.151 0.0 3.795 3.149 3.259 0.073 1.626 1.626 1.626 4.655 0.483 11.817 0.158 5.44 1.882 60.327 361.962
Iron (mg) 1.09 0.09 0.0 0.08 0.0 0.03 0.03 0.23 0.0 0.06 0.06 0.06 0.11 0.01 0.27 0.0 0.25 0.01 2.38 14.28
Magnesium (mg) 15.399 1.105 0.008 0.511 0.0 1.65 0.435 1.281 0.032 1.626 1.626 1.626 5.276 0.408 5.5 0.071 13.147 1.076 50.777 304.662
Phosphorus (mg) 137.128 1.97 0.0 0.456 0.0 4.785 2.662 1.747 0.029 3.253 3.253 3.253 11.793 0.883 6.817 0.329 23.573 1.882 203.81 1222.86
Potassium (mg) 230.991 12.454 0.06 3.315 0.0 24.09 6.977 6.258 0.21 28.461 28.461 28.461 81.307 1.15 21.117 0.255 219.867 15.731 709.164 4254.984
Sodium (mg) 38.132 6.565 290.685 0.116 0.0 0.66 0.296 0.588 0.007 0.488 0.488 0.488 3.103 9.458 0.583 0.51 3.173 0.269 355.61 2133.66
Zinc (mg) 2.6 0.02 0.0 0.0 0.0 0.03 0.02 0.02 0.0 0.02 0.02 0.02 0.09 0.01 0.08 0.0 0.29 0.01 3.23 19.38
Copper (mg) 0.051 0.003 0.0 0.003 0.0 0.007 0.005 0.003 0.0 0.011 0.011 0.011 0.016 0.001 0.016 0.0 0.086 0.004 0.23 1.38
Manganese (mg) 0.007 0.014 0.001 0.015 n/a 0.021 0.029 0.012 0.001 0.02 0.02 0.02 0.056 0.004 0.032 n/a n/a 0.003 0.252 1.512
Selenium (mcg) 16.8 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.2 0.0 18.2 109.2
Vitamin A, IU (IU) 0.0 192.725 0.0 0.787 0.0 0.33 0.157 4.445 0.05 60.174 60.174 60.174 62.067 0.592 0.0 n/a n/a 6.723 448.398 2690.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.64 0.0 0.04 0.0 0.0 0.0 0.224 0.003 2.927 2.927 2.927 3.103 0.033 0.0 0.0 3.173 0.269 25.267 151.602
Beta Carotene (mcg) 0.0 97.5 0.0 0.411 0.0 0.165 0.087 2.667 0.026 33.828 33.828 33.828 37.24 0.242 n/a 0.0 28.107 4.034 271.961 1631.766
Vitamin E (mg) 0.26 0.19 0.0 0.0 0.42 0.0 0.0 0.01 0.0 0.06 0.06 0.06 0.04 0.0 n/a 0.0 0.94 0.03 2.08 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.137 0.0 0.016 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.153 0.918
Lutein + zeaxanthin (mcg) 0.0 2.015 0.0 0.54 0.0 0.66 0.278 1.568 0.034 55.458 55.458 55.458 659.458 0.15 n/a 0.012 122.853 0.0 953.943 5723.658
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.1 0.0 1.2 0.5 0.0 0.0 13.1 13.1 13.1 5.3 0.0 0.4 0.0 4.5 4.0 55.7 334.2
Thiamin (mg) 0.044 0.002 0.0 0.0 0.0 0.008 0.003 0.002 0.0 0.01 0.01 0.01 0.016 0.003 0.004 0.0 0.032 0.004 0.148 0.888
Riboflavin (mg) 0.073 0.005 0.0 0.001 0.0 0.005 0.002 0.001 0.0 0.005 0.005 0.005 0.043 0.0 0.005 0.0 0.059 0.003 0.212 1.272
Niacin (mg) 4.392 0.051 0.0 0.003 0.0 0.02 0.012 0.016 0.0 0.078 0.078 0.078 0.152 0.004 0.036 0.004 0.789 0.019 5.732 34.392
Pantothenic acid (mg) 0.425 n/a 0.0 n/a 0.0 0.02 0.01 n/a n/a 0.016 0.016 0.016 0.05 0.003 n/a n/a n/a 0.016 0.573 3.438
Vitamin B-6 (mg) 0.403 0.024 0.0 0.001 0.0 0.02 0.022 0.002 0.0 0.036 0.036 0.036 0.068 0.001 n/a 0.0 0.118 0.005 0.771 4.626
Folate (mcg) 8.066 0.65 0.0 0.026 0.0 3.135 0.052 0.035 0.002 1.626 1.626 1.626 9.0 0.058 0.0 0.081 36.72 1.345 64.049 384.294
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 4.62
Choline (mg) 62.2 0.4 0.0 0.0 n/a 1.0 0.4 0.1 0.0 0.9 0.9 0.9 2.9 0.2 n/a 0.0 6.4 0.7 77.1 462.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.069 0.0 0.0 0.069 0.414
Tryptophan (g) 0.095 n/a 0.0 n/a 0.0 0.002 0.001 n/a n/a 0.002 0.002 0.002 0.003 0.0 n/a n/a n/a 0.0 0.106 0.636
Threonine (g) 0.594 n/a 0.0 n/a 0.0 0.003 0.003 n/a n/a 0.007 0.007 0.007 0.009 0.001 n/a n/a n/a 0.0 0.63 3.78
Isoleucine (g) 0.675 n/a 0.0 n/a 0.0 0.002 0.004 n/a n/a 0.003 0.003 0.003 0.012 0.001 n/a n/a n/a 0.0 0.704 4.224
Leucine (g) 1.188 n/a 0.0 n/a 0.0 0.005 0.005 n/a n/a 0.007 0.007 0.007 0.022 0.003 n/a n/a n/a 0.003 1.245 7.47
Lysine (g) 1.261 n/a 0.0 n/a 0.0 0.007 0.005 n/a n/a 0.007 0.007 0.007 0.022 0.002 n/a n/a n/a 0.003 1.319 7.914
Methionine (g) 0.389 n/a 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.002 0.002 0.002 0.006 0.001 n/a n/a n/a 0.0 0.402 2.412
Cystine (g) 0.191 n/a 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.002 0.002 0.002 0.003 0.001 n/a n/a n/a 0.0 0.201 1.206
Phenylalanine (g) 0.587 n/a 0.0 n/a 0.0 0.005 0.003 n/a n/a 0.015 0.015 0.015 0.012 0.001 n/a n/a n/a 0.001 0.654 3.924
Tyrosine (g) 0.477 n/a 0.0 n/a 0.0 0.002 0.001 n/a n/a 0.002 0.002 0.002 0.009 0.001 n/a n/a n/a 0.0 0.495 2.97
Valine (g) 0.741 n/a 0.0 n/a 0.0 0.003 0.005 n/a n/a 0.007 0.007 0.007 0.016 0.002 n/a n/a n/a 0.001 0.787 4.722
Arginine (g) 0.961 n/a 0.0 n/a 0.0 0.017 0.011 n/a n/a 0.005 0.005 0.005 0.016 0.002 n/a n/a n/a 0.003 1.023 6.138
Histidine (g) 0.477 n/a 0.0 n/a 0.0 0.002 0.002 n/a n/a 0.002 0.002 0.002 0.009 0.001 n/a n/a n/a 0.0 0.495 2.97
Alanine (g) 0.902 n/a 0.0 n/a 0.0 0.003 0.002 n/a n/a 0.007 0.007 0.007 0.019 0.001 n/a n/a n/a 0.003 0.95 5.7
Aspartic acid (g) 1.357 n/a 0.0 n/a 0.0 0.015 0.009 n/a n/a 0.034 0.034 0.034 0.047 0.003 n/a n/a n/a 0.015 1.547 9.282
Glutamic acid (g) 2.237 n/a 0.0 n/a 0.0 0.043 0.014 n/a n/a 0.031 0.031 0.031 0.04 0.006 n/a n/a n/a 0.009 2.442 14.652
Glycine (g) 0.909 n/a 0.0 n/a 0.0 0.005 0.003 n/a n/a 0.005 0.005 0.005 0.016 0.002 n/a n/a n/a 0.001 0.951 5.706
Proline (g) 0.711 n/a 0.0 n/a 0.0 0.002 0.002 n/a n/a 0.003 0.003 0.003 0.012 0.003 n/a n/a n/a 0.004 0.744 4.464
Serine (g) 0.587 n/a 0.0 n/a 0.0 0.003 0.003 n/a n/a 0.008 0.008 0.008 0.016 0.002 n/a n/a n/a 0.005 0.64 3.84
Cholesterol (mg) 34.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.465 206.79
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 3.762 0.019 0.0 0.003 0.337 0.007 0.002 0.005 0.0 0.01 0.01 0.01 0.012 0.002 0.017 0.002 0.966 0.001 5.163 30.978
Phytosterols (mg) n/a 0.54 0.0 0.242 11.333 2.475 n/a 0.238 0.015 1.464 1.464 1.464 n/a n/a 0.767 n/a n/a n/a 20.001 120.006
Monounsaturated Fat (g) 3.989 0.023 0.0 0.003 1.03 0.002 0.0 0.049 0.0 0.002 0.002 0.002 0.003 0.022 0.226 0.003 4.443 0.001 9.8 58.8
Polyunsaturated (g) 0.352 0.048 0.0 0.003 2.953 0.003 0.004 0.011 0.0 0.01 0.01 0.01 0.025 0.008 0.029 0.002 0.825 0.003 4.297 25.782