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Receta Harvest Watermelon Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. minced watermelon rind (green peel removed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cranberries
20.84g 		walnuts
4.94g 		sugar
12.5g 		cider vinegar
9.96g 		pumpkin pie spice
0.43g 		flour
0.33g 		pie crusts
53.16g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.75 0.0 0.0 0.02 0.03 1.58 2.47 19.76
Total Fat (g) 0.03 3.22 0.0 0.0 0.05 0.0 13.53 16.84 134.72
Carbohydrates (g) 2.54 0.68 12.5 0.09 0.29 0.25 27.17 43.52 348.16
Ash (g) 0.03 0.09 0.0 0.02 0.02 0.0 0.65 0.8 6.4
Calories (kcal) 9.585 32.281 48.375 2.091 1.454 1.183 236.545 331.514 2652.112
Starch (g) 0.0 0.0 n/a n/a n/a n/a 23.87 23.87 190.96
Sucrose (g) 0.03 0.12 n/a 0.0 n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) 0.68 0.0 n/a 0.01 n/a n/a n/a 0.7 5.6
Fructose (g) 0.13 0.0 n/a 0.03 n/a n/a n/a 0.17 1.36
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.16 0.2 0.0 9.34 0.04 0.04 10.23 38.01 304.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.84 0.13 12.49 0.04 0.03 0.0 n/a 13.53 108.24
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.0 0.0 0.1 0.0 1.0 2.3 18.4
Calcium (mg) 1.667 4.837 0.125 0.697 2.899 0.049 5.316 15.589 124.712
Iron (mg) 0.05 0.14 0.0 0.02 0.08 0.02 0.54 0.86 6.88
Magnesium (mg) 1.25 7.799 0.0 0.498 0.578 0.072 4.253 14.449 115.592
Phosphorus (mg) 2.709 17.078 0.0 0.797 0.502 0.351 23.92 45.357 362.856
Potassium (mg) 17.712 21.767 0.25 7.27 2.818 0.348 38.804 88.969 711.752
Sodium (mg) 0.417 0.099 0.0 0.498 0.221 0.007 217.409 218.65 1749.2
Zinc (mg) 0.02 0.15 0.0 0.0 0.01 0.0 0.11 0.3 2.4
Copper (mg) 0.013 0.078 0.0 0.001 0.002 0.0 0.027 0.121 0.968
Manganese (mg) 0.075 0.168 0.0 0.025 0.067 0.002 0.096 0.433 3.464
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.1 2.1 2.6 20.8
Vitamin A, IU (IU) 12.502 0.987 0.0 0.0 1.109 0.0 n/a 14.599 116.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.625 0.049 0.0 0.0 0.055 0.0 n/a 0.73 5.84
Beta Carotene (mcg) 7.501 0.592 0.0 0.0 0.153 0.0 n/a 8.247 65.976
Vitamin E (mg) 0.25 0.03 0.0 0.0 0.0 0.0 0.03 0.31 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.055 0.0 n/a 0.055 0.44
Lutein + zeaxanthin (mcg) 18.962 0.444 0.0 0.0 0.803 0.059 n/a 20.268 162.144
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.01 1.03 n/a n/a n/a 0.0 0.07 1.11 8.88
Tocopherol, delta (mg) 0.0 0.09 n/a n/a n/a 0.0 0.01 0.1 0.8
Vitamin C (mg) 2.8 0.1 0.0 0.0 0.1 0.0 n/a 2.9 23.2
Thiamin (mg) 0.002 0.017 0.0 0.0 0.001 0.003 0.037 0.059 0.472
Riboflavin (mg) 0.004 0.007 0.003 0.0 0.001 0.002 0.027 0.043 0.344
Niacin (mg) 0.021 0.056 0.0 0.0 0.01 0.019 0.611 0.717 5.736
Pantothenic acid (mg) 0.063 0.028 0.0 0.0 n/a 0.001 0.165 0.257 2.056
Vitamin B-6 (mg) 0.013 0.027 0.0 0.0 0.002 0.0 0.011 0.052 0.416
Folate (mcg) 0.208 4.837 0.0 0.0 0.217 0.595 13.289 19.146 153.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 1.9 0.0 0.0 0.1 0.0 n/a 3.2 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.501 9.568 10.069 80.552
Tryptophan (g) 0.0 0.008 n/a 0.0 n/a 0.0 0.016 0.025 0.2
Threonine (g) 0.006 0.03 n/a 0.0 n/a 0.001 0.027 0.063 0.504
Isoleucine (g) 0.006 0.031 n/a 0.0 n/a 0.001 0.053 0.092 0.736
Leucine (g) 0.01 0.058 n/a 0.0 n/a 0.002 0.101 0.171 1.368
Lysine (g) 0.008 0.021 n/a 0.0 n/a 0.001 0.043 0.072 0.576
Methionine (g) 0.0 0.012 n/a 0.0 n/a 0.001 0.021 0.034 0.272
Cystine (g) 0.0 0.01 n/a 0.0 n/a 0.001 0.021 0.032 0.256
Phenylalanine (g) 0.008 0.035 n/a 0.0 n/a 0.002 0.064 0.109 0.872
Tyrosine (g) 0.006 0.02 n/a 0.0 n/a 0.001 0.027 0.054 0.432
Valine (g) 0.01 0.037 n/a 0.0 n/a 0.001 0.069 0.118 0.944
Arginine (g) 0.013 0.113 n/a 0.0 n/a 0.001 0.048 0.174 1.392
Histidine (g) 0.004 0.019 n/a 0.0 n/a 0.001 0.027 0.051 0.408
Alanine (g) 0.01 0.035 n/a 0.0 n/a 0.001 0.048 0.094 0.752
Aspartic acid (g) 0.04 0.09 n/a 0.0 n/a 0.001 0.074 0.206 1.648
Glutamic acid (g) 0.031 0.139 n/a 0.0 n/a 0.011 0.489 0.671 5.368
Glycine (g) 0.01 0.04 n/a 0.0 n/a 0.001 0.058 0.111 0.888
Proline (g) 0.006 0.035 n/a 0.0 n/a 0.004 0.202 0.247 1.976
Serine (g) 0.01 0.046 n/a 0.0 n/a 0.002 0.069 0.127 1.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.303 0.0 0.0 0.028 0.001 5.103 5.436 43.488
Phytosterols (mg) n/a 3.554 n/a 0.0 0.302 n/a n/a 3.856 30.848
Monounsaturated Fat (g) 0.004 0.441 0.0 0.0 0.005 0.0 5.427 5.877 47.016
Polyunsaturated (g) 0.013 2.328 0.0 0.0 0.003 0.001 1.749 4.094 32.752