Receta Harvey House Griddle Cakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		baking powder
27.6g 		soda
1.25g 		salt
3.0g 		sugar
25.2g 		eggs
98.56g 		butter
28.4g 		milk
366.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 0.0 0.0 0.0 12.4 0.24 12.33 50.8 50.8
Total Fat (g) 2.45 0.0 0.0 0.0 0.0 9.8 23.04 3.55 38.83 38.83
Carbohydrates (g) 190.78 0.0 0.0 0.0 25.19 0.76 0.02 18.26 235.01 235.01
Ash (g) 1.18 10.18 n/a 2.99 0.0 0.85 0.6 2.75 18.55 18.55
Calories (kcal) 910.0 0.0 0.0 0.0 97.524 140.941 203.628 153.72 1505.813 1505.813
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.21 n/a 0.0 0.21 0.21
Fructose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.11 0.11
Lactose (g) n/a n/a n/a n/a n/a 0.11 n/a 19.03 19.14 19.14
Maltose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.06 1.25 0.01 0.01 74.75 4.51 329.11 439.48 439.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 0.0 25.18 0.76 0.02 19.03 45.66 45.66
Galactose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.11 0.11
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 6.8
Calcium (mg) 37.5 0.0 0.05 0.72 0.252 52.237 6.816 435.54 533.115 533.115
Iron (mg) 11.6 0.0 0.0 0.01 0.0 1.8 0.01 0.11 13.53 13.53
Magnesium (mg) 55.0 0.0 0.013 0.03 0.0 11.827 0.568 40.26 107.698 107.698
Phosphorus (mg) 270.0 0.0 0.0 0.0 0.0 188.25 6.816 347.7 812.766 812.766
Potassium (mg) 267.5 0.0 0.025 0.24 0.504 132.07 6.816 549.0 956.155 956.155
Sodium (mg) 5.0 7551.36 0.075 1162.74 0.0 137.984 163.584 161.04 9181.783 9181.783
Zinc (mg) 1.75 0.0 0.0 0.0 0.0 1.09 0.03 1.54 4.41 4.41
Copper (mg) 0.35 0.0 0.0 0.001 0.0 0.099 0.0 0.037 0.486 0.486
Manganese (mg) 1.7 0.0 n/a 0.003 0.0 0.039 0.0 0.0 1.742 1.742
Selenium (mcg) 84.8 0.1 0.0 0.0 0.2 31.2 0.3 12.1 128.6 128.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 479.987 709.716 717.36 1907.063 1907.063
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.998 190.564 212.28 539.842 539.842
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 137.984 194.256 212.28 544.52 544.52
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 9.856 44.872 7.32 62.048 62.048
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.0 0.96 0.66 0.04 1.8 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 15.904 190.32 240.72 240.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 0.0 326.234 0.0 0.0 371.234 371.234
Tocopherol, beta (mg) 0.18 n/a n/a n/a n/a 0.02 0.0 0.0 0.19 0.19
Tocopherol, gamma (mg) 0.95 n/a n/a n/a n/a 0.49 0.0 0.0 1.44 1.44
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.02 0.0 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.975 0.0 0.0 0.0 0.0 0.069 0.003 0.073 2.12 2.12
Riboflavin (mg) 1.225 0.0 0.0 0.0 0.005 0.473 0.009 0.695 2.407 2.407
Niacin (mg) 14.75 0.0 0.0 0.0 0.0 0.069 0.011 0.329 15.16 15.16
Pantothenic acid (mg) 1.1 0.0 n/a 0.0 0.0 1.419 0.031 1.318 3.868 3.868
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.138 0.0 0.146 0.384 0.384
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 46.323 0.852 18.3 522.975 522.975
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 0.05 1.61 2.93 2.93
Choline (mg) 26.0 0.0 0.0 0.0 0.0 247.5 5.3 64.8 343.6 343.6
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 n/a n/a 0.0 n/a 0.168 0.003 0.146 0.642 0.642
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.552 0.011 0.329 1.593 1.593
Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.66 0.014 0.695 2.27 2.27
Leucine (g) 1.775 n/a n/a 0.0 n/a 1.074 0.023 1.391 4.263 4.263
Lysine (g) 0.575 n/a n/a 0.0 n/a 0.897 0.02 1.061 2.553 2.553
Methionine (g) 0.45 n/a n/a 0.0 n/a 0.375 0.006 0.293 1.123 1.123
Cystine (g) 0.55 n/a n/a 0.0 n/a 0.266 0.003 0.439 1.258 1.258
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.67 0.011 0.622 2.604 2.604
Tyrosine (g) 0.775 n/a n/a 0.0 n/a 0.493 0.011 0.512 1.792 1.792
Valine (g) 1.05 n/a n/a 0.0 n/a 0.848 0.017 0.805 2.72 2.72
Arginine (g) 1.05 n/a n/a 0.0 n/a 0.808 0.009 0.366 2.233 2.233
Histidine (g) 0.575 n/a n/a 0.0 n/a 0.306 0.006 0.293 1.179 1.179
Alanine (g) 0.825 n/a n/a 0.0 n/a 0.729 0.009 0.403 1.965 1.965
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 1.311 0.017 1.135 3.562 3.562
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 1.656 0.051 2.855 13.262 13.262
Glycine (g) 0.925 n/a n/a 0.0 n/a 0.424 0.006 0.22 1.574 1.574
Proline (g) 3.0 n/a n/a 0.0 n/a 0.503 0.023 1.318 4.843 4.843
Serine (g) 1.3 n/a n/a 0.0 n/a 0.956 0.014 0.769 3.039 3.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 61.06 18.3 496.269 496.269
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 3.055 14.589 2.306 20.35 20.35
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 0.0 0.0 0.0 0.0 3.755 5.97 1.025 10.975 10.975
Polyunsaturated (g) 1.025 0.0 0.0 0.0 0.0 1.34 0.863 0.146 3.375 3.375