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Receta Hasa-Hasa Paksiw sa Kamatis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 grams short-bodied mackerel (hasa-hasa), cut into two
1 pc finger chili
1 thumb size Ginger,sliced
1 tsp rock salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		vinegar
80.0g 		water
118.5g 		canola oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 0.0 0.0 3.75 3.75
Total Fat (g) 0.7 0.0 0.0 4.5 5.2 5.2
Carbohydrates (g) 21.15 0.74 0.0 0.0 21.89 21.89
Ash (g) 2.6 n/a 0.12 0.0 2.72 2.72
Calories (kcal) 89.035 16.8 0.0 39.78 145.615 145.615
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 75.05 118.38 0.0 536.25 536.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.32 0.0 0.0 9.04 9.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.0 0.0 0.0 12.6 12.6
Calcium (mg) 33.388 5.6 3.555 0.0 42.543 42.543
Iron (mg) 0.89 0.16 0.0 0.0 1.05 1.05
Magnesium (mg) 51.937 4.0 1.185 0.0 57.122 57.122
Phosphorus (mg) 92.745 6.4 0.0 0.0 99.145 99.145
Potassium (mg) 853.254 58.4 0.0 0.0 911.654 911.654
Sodium (mg) 7.42 4.0 4.74 0.0 16.16 16.16
Zinc (mg) 0.59 0.03 0.01 0.0 0.64 0.64
Copper (mg) 0.297 0.008 0.012 0.0 0.317 0.317
Manganese (mg) 0.927 n/a 0.0 0.0 0.927 0.927
Selenium (mcg) 1.1 0.1 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 100.165 n/a 0.0 0.0 100.165 100.165
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 0.0 3.71 3.71
Beta Carotene (mcg) 59.357 0.0 0.0 0.0 59.357 59.357
Vitamin E (mg) 1.11 0.0 0.0 0.79 1.9 1.9
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 1.23 1.23 1.23
Tocopherol, delta (mg) n/a n/a n/a 0.04 0.04 0.04
Vitamin C (mg) 8.2 0.0 0.0 0.0 8.2 8.2
Thiamin (mg) 0.148 0.0 0.0 0.0 0.148 0.148
Riboflavin (mg) 0.148 0.0 0.0 0.0 0.148 0.148
Niacin (mg) 2.411 0.0 0.0 0.0 2.411 2.411
Pantothenic acid (mg) 1.039 n/a 0.0 0.0 1.039 1.039
Vitamin B-6 (mg) 0.297 0.0 0.0 0.0 0.297 0.297
Folate (mcg) 81.616 0.0 0.0 0.0 81.616 81.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 0.0 0.0 0.0 25.6 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a n/a n/a 0.037 0.037
Threonine (g) 0.148 n/a n/a n/a 0.148 0.148
Isoleucine (g) 0.185 n/a n/a n/a 0.185 0.185
Leucine (g) 0.223 n/a n/a n/a 0.223 0.223
Lysine (g) 0.185 n/a n/a n/a 0.185 0.185
Methionine (g) 0.037 n/a n/a n/a 0.037 0.037
Cystine (g) 0.037 n/a n/a n/a 0.037 0.037
Phenylalanine (g) 0.148 n/a n/a n/a 0.148 0.148
Tyrosine (g) 0.111 n/a n/a n/a 0.111 0.111
Valine (g) 0.185 n/a n/a n/a 0.185 0.185
Arginine (g) 0.223 n/a n/a n/a 0.223 0.223
Histidine (g) 0.074 n/a n/a n/a 0.074 0.074
Alanine (g) 0.185 n/a n/a n/a 0.185 0.185
Aspartic acid (g) 0.594 n/a n/a n/a 0.594 0.594
Glutamic acid (g) 0.705 n/a n/a n/a 0.705 0.705
Glycine (g) 0.148 n/a n/a n/a 0.148 0.148
Proline (g) 0.148 n/a n/a n/a 0.148 0.148
Serine (g) 0.148 n/a n/a n/a 0.148 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.018 0.018 0.018
Saturated Fat (g) 0.111 0.0 0.0 0.332 0.443 0.443
Phytosterols (mg) 25.969 n/a n/a n/a 25.969 25.969
Monounsaturated Fat (g) 0.074 0.0 0.0 2.848 2.922 2.922
Polyunsaturated (g) 0.297 0.0 0.0 1.266 1.563 1.563