Receta Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. cooked meat, minced
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		potatoes
112.5g 		onion
4.5g 		cream
40.0g 		pepper
0.0g 		salt
0.0g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 0.12 2.27 0.05 1.08 n/a n/a 0.21 3.73 7.46
Total Fat (g) 11.52 0.1 0.0 7.72 n/a n/a 0.06 19.4 38.8
Carbohydrates (g) 0.01 19.65 0.42 1.46 n/a n/a 0.45 22.0 44.0
Ash (g) 0.3 1.22 0.02 0.23 n/a n/a 0.16 1.92 3.84
Calories (kcal) 101.814 86.625 1.8 78.0 n/a n/a 2.565 270.804 541.608
Starch (g) n/a 17.37 0.0 n/a n/a n/a n/a 17.37 34.74
Sucrose (g) n/a 0.19 0.04 n/a n/a n/a n/a 0.24 0.48
Glucose (dextrose) (g) n/a 0.37 0.09 n/a n/a n/a n/a 0.46 0.92
Fructose (g) n/a 0.3 0.06 n/a n/a n/a n/a 0.36 0.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.25 89.26 4.01 29.5 n/a n/a 6.25 131.27 262.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.88 0.19 0.06 n/a n/a 0.06 1.19 2.38
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.1 0.0 n/a n/a 0.2 2.8 5.6
Calcium (mg) 3.408 13.5 1.035 38.4 n/a n/a 9.833 66.176 132.352
Iron (mg) 0.0 0.88 0.01 0.02 n/a n/a 0.44 1.35 2.7
Magnesium (mg) 0.284 25.875 0.45 3.6 n/a n/a 3.563 33.772 67.544
Phosphorus (mg) 3.408 64.125 1.305 32.0 n/a n/a 4.133 104.971 209.942
Potassium (mg) 3.408 473.625 6.57 48.8 n/a n/a 39.473 571.876 1143.752
Sodium (mg) 81.792 6.75 0.18 16.0 n/a n/a 3.99 108.712 217.424
Zinc (mg) 0.01 0.33 0.01 0.11 n/a n/a 0.08 0.53 1.06
Copper (mg) 0.0 0.124 0.002 0.004 n/a n/a 0.011 0.14 0.28
Manganese (mg) 0.0 0.169 0.006 0.0 n/a n/a 0.011 0.186 0.372
Selenium (mcg) 0.1 0.3 0.0 0.2 n/a n/a 0.0 0.7 1.4
Vitamin A, IU (IU) 354.858 2.25 0.09 262.4 n/a n/a 600.21 1219.808 2439.616
Retinol (mcg) 95.282 0.0 0.0 71.2 n/a n/a 0.0 166.482 332.964
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 72.4 n/a n/a 29.996 199.524 399.048
Beta Carotene (mcg) 22.436 1.125 0.045 14.8 n/a n/a 360.098 398.504 797.008
Vitamin E (mg) 0.33 0.01 0.0 0.22 n/a n/a 0.05 0.62 1.24
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.0 0.18 0.0 n/a n/a 396.221 405.401 810.802
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.04 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 22.2 0.3 0.3 n/a n/a 9.5 32.3 64.6
Thiamin (mg) 0.001 0.09 0.002 0.012 n/a n/a 0.006 0.112 0.224
Riboflavin (mg) 0.004 0.034 0.001 0.06 n/a n/a 0.007 0.106 0.212
Niacin (mg) 0.006 1.181 0.005 0.024 n/a n/a 0.093 1.31 2.62
Pantothenic acid (mg) 0.016 0.338 0.005 0.112 n/a n/a 0.029 0.499 0.998
Vitamin B-6 (mg) 0.0 0.338 0.005 0.012 n/a n/a 0.006 0.361 0.722
Folate (mcg) 0.426 18.0 0.855 0.8 n/a n/a 10.83 30.911 61.822
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.09 n/a n/a 0.0 0.11 0.22
Choline (mg) 2.7 13.6 0.3 6.7 n/a n/a 0.9 24.2 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.034 0.0 0.016 n/a n/a 0.004 0.055 0.11
Threonine (g) 0.006 0.09 0.001 0.048 n/a n/a 0.009 0.153 0.306
Isoleucine (g) 0.007 0.09 0.0 0.064 n/a n/a 0.009 0.17 0.34
Leucine (g) 0.011 0.135 0.001 0.104 n/a n/a 0.014 0.266 0.532
Lysine (g) 0.01 0.146 0.002 0.084 n/a n/a 0.013 0.255 0.51
Methionine (g) 0.003 0.034 0.0 0.028 n/a n/a 0.003 0.067 0.134
Cystine (g) 0.001 0.034 0.0 0.012 n/a n/a 0.001 0.048 0.096
Phenylalanine (g) 0.006 0.101 0.001 0.052 n/a n/a 0.011 0.171 0.342
Tyrosine (g) 0.006 0.09 0.0 0.052 n/a n/a 0.006 0.154 0.308
Valine (g) 0.009 0.135 0.001 0.072 n/a n/a 0.012 0.229 0.458
Arginine (g) 0.004 0.113 0.005 0.04 n/a n/a 0.009 0.17 0.34
Histidine (g) 0.003 0.056 0.0 0.028 n/a n/a 0.004 0.092 0.184
Alanine (g) 0.004 0.068 0.001 0.036 n/a n/a 0.014 0.123 0.246
Aspartic acid (g) 0.009 0.574 0.004 0.084 n/a n/a 0.021 0.691 1.382
Glutamic acid (g) 0.026 0.394 0.012 0.228 n/a n/a 0.018 0.677 1.354
Glycine (g) 0.003 0.068 0.001 0.024 n/a n/a 0.011 0.106 0.212
Proline (g) 0.011 0.079 0.0 0.104 n/a n/a 0.015 0.21 0.42
Serine (g) 0.007 0.101 0.001 0.06 n/a n/a 0.01 0.179 0.358
Cholesterol (mg) 30.53 0.0 0.0 26.4 n/a n/a 0.0 56.93 113.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.034 0.002 4.808 n/a n/a 0.009 12.147 24.294
Phytosterols (mg) n/a 5.625 0.675 n/a n/a n/a 0.356 6.656 13.312
Monounsaturated Fat (g) 2.985 0.0 0.0 2.232 n/a n/a 0.021 5.239 10.478
Polyunsaturated (g) 0.432 0.045 0.001 0.288 n/a n/a 0.009 0.774 1.548