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Receta Hash Brown Brunch Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
5.1g 		hash browns
113.4g 		onion
12.38g 		pepper
12.2g 		ham
29.57g 		eggs
61.6g 		cheddar cheese
14.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.34 0.14 0.1 5.16 7.75 3.52 n/a n/a 19.0 152.0
Total Fat (g) 5.1 0.7 0.01 0.02 1.82 6.12 4.68 n/a n/a 18.46 147.68
Carbohydrates (g) 0.0 20.09 1.16 0.57 0.2 0.47 0.18 n/a n/a 22.68 181.44
Ash (g) 0.0 0.85 0.04 0.05 0.97 0.53 0.56 n/a n/a 3.0 24.0
Calories (kcal) 45.084 92.986 4.95 2.44 39.333 88.088 56.924 n/a n/a 329.804 2638.432
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.01 n/a 0.07 0.03 n/a n/a 0.24 1.92
Glucose (dextrose) (g) n/a n/a 0.24 0.14 n/a 0.13 n/a n/a n/a 0.51 4.08
Fructose (g) n/a n/a 0.16 0.14 n/a 0.07 n/a n/a n/a 0.36 2.88
Lactose (g) n/a n/a 0.0 0.0 n/a 0.07 0.03 n/a n/a 0.1 0.8
Maltose (g) n/a n/a 0.0 0.0 n/a 0.07 0.02 n/a n/a 0.09 0.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 89.41 11.03 11.45 21.42 46.72 5.19 n/a n/a 185.22 1481.76
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.52 0.29 n/a 0.47 0.07 n/a n/a 1.37 10.96
Galactose (g) n/a n/a 0.0 0.0 n/a 0.07 n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 1.6 0.2 0.2 0.0 0.0 0.0 n/a n/a 2.0 16.0
Calcium (mg) 0.0 11.34 2.846 1.22 2.07 32.648 101.841 n/a n/a 151.965 1215.72
Iron (mg) 0.0 1.11 0.03 0.04 0.32 1.13 0.1 n/a n/a 2.72 21.76
Magnesium (mg) 0.0 12.474 1.238 1.22 5.915 7.392 3.955 n/a n/a 32.193 257.544
Phosphorus (mg) 0.0 53.297 3.589 2.44 82.215 117.656 72.32 n/a n/a 331.516 2652.128
Potassium (mg) 0.0 323.183 18.068 21.346 80.441 82.544 13.843 n/a n/a 539.423 4315.384
Sodium (mg) 0.0 24.947 0.495 0.366 357.842 86.24 87.716 n/a n/a 557.607 4460.856
Zinc (mg) 0.0 0.24 0.02 0.02 0.68 0.68 0.44 n/a n/a 2.08 16.64
Copper (mg) 0.0 0.113 0.005 0.009 0.033 0.062 0.004 n/a n/a 0.225 1.8
Manganese (mg) n/a 0.17 0.016 0.015 0.009 0.025 0.001 n/a n/a 0.236 1.888
Selenium (mcg) 0.0 0.3 0.1 0.0 4.9 19.5 2.0 n/a n/a 26.7 213.6
Vitamin A, IU (IU) 0.0 0.0 0.248 45.131 1.479 299.992 141.533 n/a n/a 488.381 3907.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.591 85.624 36.443 n/a n/a 122.658 981.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.196 0.591 86.24 37.431 n/a n/a 126.458 1011.664
Beta Carotene (mcg) 0.0 n/a 0.124 25.371 n/a 6.16 12.006 n/a n/a 43.661 349.288
Vitamin E (mg) 0.47 n/a 0.0 0.05 n/a 0.6 0.04 n/a n/a 1.16 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a 21.56 1.695 n/a n/a 23.255 186.04
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.495 41.593 n/a 203.896 0.0 n/a n/a 245.984 1967.872
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.31 0.0 n/a n/a 0.31 2.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 9.3 0.9 9.8 6.7 0.0 0.0 n/a n/a 26.7 213.6
Thiamin (mg) 0.0 0.113 0.006 0.007 0.157 0.043 0.004 n/a n/a 0.331 2.648
Riboflavin (mg) 0.0 0.011 0.004 0.004 0.056 0.296 0.054 n/a n/a 0.424 3.392
Niacin (mg) 0.0 1.882 0.015 0.059 0.748 0.043 0.011 n/a n/a 2.758 22.064
Pantothenic acid (mg) 0.0 0.363 0.015 0.012 0.195 0.887 0.058 n/a n/a 1.53 12.24
Vitamin B-6 (mg) 0.0 0.102 0.015 0.027 0.068 0.086 0.01 n/a n/a 0.308 2.464
Folate (mcg) 0.0 4.536 2.351 1.22 1.183 28.952 2.543 n/a n/a 40.784 326.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.79 0.12 n/a n/a 1.11 8.88
Choline (mg) n/a n/a 0.8 0.7 n/a 154.7 2.3 n/a n/a 158.4 1267.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.034 0.001 0.001 n/a 0.105 0.045 n/a n/a 0.186 1.488
Threonine (g) 0.0 0.102 0.002 0.005 n/a 0.345 0.126 n/a n/a 0.58 4.64
Isoleucine (g) 0.0 0.102 0.001 0.002 n/a 0.413 0.219 n/a n/a 0.737 5.896
Leucine (g) 0.0 0.136 0.004 0.005 n/a 0.671 0.338 n/a n/a 1.154 9.232
Lysine (g) 0.0 0.125 0.005 0.005 n/a 0.561 0.292 n/a n/a 0.988 7.904
Methionine (g) 0.0 0.023 0.0 0.001 n/a 0.234 0.092 n/a n/a 0.35 2.8
Cystine (g) 0.0 0.011 0.0 0.001 n/a 0.166 0.018 n/a n/a 0.197 1.576
Phenylalanine (g) 0.0 0.102 0.004 0.011 n/a 0.419 0.185 n/a n/a 0.721 5.768
Tyrosine (g) 0.0 0.057 0.001 0.001 n/a 0.308 0.17 n/a n/a 0.537 4.296
Valine (g) 0.0 0.125 0.002 0.005 n/a 0.53 0.234 n/a n/a 0.896 7.168
Arginine (g) 0.0 0.113 0.012 0.004 n/a 0.505 0.133 n/a n/a 0.767 6.136
Histidine (g) 0.0 0.045 0.001 0.001 n/a 0.191 0.123 n/a n/a 0.362 2.896
Alanine (g) 0.0 0.079 0.002 0.005 n/a 0.456 0.099 n/a n/a 0.641 5.128
Aspartic acid (g) 0.0 0.544 0.011 0.026 n/a 0.819 0.226 n/a n/a 1.626 13.008
Glutamic acid (g) 0.0 0.363 0.032 0.023 n/a 1.035 0.86 n/a n/a 2.313 18.504
Glycine (g) 0.0 0.091 0.004 0.004 n/a 0.265 0.061 n/a n/a 0.424 3.392
Proline (g) 0.0 0.079 0.001 0.002 n/a 0.314 0.397 n/a n/a 0.794 6.352
Serine (g) 0.0 0.079 0.002 0.006 n/a 0.598 0.206 n/a n/a 0.892 7.136
Cholesterol (mg) 0.0 n/a 0.0 0.0 20.997 260.568 14.831 n/a n/a 296.397 2371.176
Trans Fat (g) 0.132 n/a n/a n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.379 0.181 0.005 0.007 0.494 1.91 2.979 n/a n/a 5.955 47.64
Phytosterols (mg) 12.75 n/a 1.856 1.098 n/a n/a n/a n/a n/a 15.704 125.632
Monounsaturated Fat (g) 1.159 0.011 0.001 0.001 0.787 2.347 1.326 n/a n/a 5.633 45.064
Polyunsaturated (g) 3.322 0.306 0.002 0.007 0.231 0.838 0.133 n/a n/a 4.839 38.712