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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hash browns
68.04g 		onion
7.2g 		cream of chicken soup
30.5g 		cream
46.0g 		cheddar cheese
26.4g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.08 0.73 0.95 6.57 9.73 97.3
Total Fat (g) 0.42 0.01 1.76 9.08 8.75 20.01 200.1
Carbohydrates (g) 12.06 0.67 2.18 1.32 0.34 16.58 165.8
Ash (g) 0.51 0.03 0.59 0.39 1.04 2.56 25.6
Calories (kcal) 55.792 2.88 27.45 88.78 106.392 281.294 2812.94
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.0 0.06 0.13 1.3
Glucose (dextrose) (g) n/a 0.14 n/a 0.0 n/a 0.14 1.4
Fructose (g) n/a 0.09 n/a 0.0 n/a 0.09 0.9
Lactose (g) n/a 0.0 n/a 1.61 0.06 1.67 16.7
Maltose (g) n/a 0.0 n/a 0.0 0.04 0.04 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.65 6.42 25.24 34.25 9.7 129.26 1292.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.31 0.16 1.61 0.14 2.22 22.2
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 6.804 1.656 4.27 50.6 190.344 253.674 2536.74
Iron (mg) 0.67 0.02 0.32 0.08 0.18 1.26 12.6
Magnesium (mg) 7.484 0.72 1.22 4.6 7.392 21.416 214.16
Phosphorus (mg) 31.978 2.088 9.455 52.9 135.168 231.589 2315.89
Potassium (mg) 193.911 10.512 14.945 64.86 25.872 310.1 3101.0
Sodium (mg) 14.969 0.288 199.775 36.8 163.944 415.776 4157.76
Zinc (mg) 0.14 0.01 0.09 0.17 0.82 1.24 12.4
Copper (mg) 0.068 0.003 0.04 0.009 0.008 0.128 1.28
Manganese (mg) 0.102 0.009 0.021 0.005 0.003 0.14 1.4
Selenium (mcg) 0.2 0.0 0.6 1.2 3.7 5.7 57.0
Vitamin A, IU (IU) 0.0 0.144 55.51 264.96 264.528 585.142 5851.42
Retinol (mcg) 0.0 0.0 12.505 73.6 68.112 154.217 1542.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.115 74.52 69.96 157.595 1575.95
Beta Carotene (mcg) n/a 0.072 8.54 11.96 22.44 43.012 430.12
Vitamin E (mg) n/a 0.0 0.16 0.2 0.08 0.45 4.5
Vitamin D (IU) n/a n/a n/a n/a 3.168 3.168 31.68
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.288 0.305 0.0 0.0 0.593 5.93
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.6 0.5 0.0 0.4 0.0 6.6 66.0
Thiamin (mg) 0.068 0.004 0.003 0.018 0.008 0.101 1.01
Riboflavin (mg) 0.007 0.002 0.015 0.078 0.1 0.203 2.03
Niacin (mg) 1.129 0.009 0.119 0.051 0.021 1.329 13.29
Pantothenic acid (mg) 0.218 0.009 0.058 0.156 0.108 0.549 5.49
Vitamin B-6 (mg) 0.061 0.009 0.0 0.028 0.018 0.116 1.16
Folate (mcg) 2.722 1.368 0.61 3.22 4.752 12.672 126.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.22 0.35 3.5
Choline (mg) n/a 0.4 3.1 8.8 4.4 16.8 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.001 0.009 0.018 0.084 0.133 1.33
Threonine (g) 0.061 0.001 0.031 0.055 0.235 0.383 3.83
Isoleucine (g) 0.061 0.001 0.043 0.064 0.409 0.578 5.78
Leucine (g) 0.082 0.002 0.064 0.124 0.631 0.903 9.03
Lysine (g) 0.075 0.003 0.052 0.106 0.546 0.782 7.82
Methionine (g) 0.014 0.0 0.018 0.032 0.172 0.236 2.36
Cystine (g) 0.007 0.0 0.012 0.014 0.034 0.067 0.67
Phenylalanine (g) 0.061 0.002 0.037 0.06 0.346 0.506 5.06
Tyrosine (g) 0.034 0.001 0.027 0.06 0.317 0.439 4.39
Valine (g) 0.075 0.001 0.043 0.078 0.438 0.635 6.35
Arginine (g) 0.068 0.007 0.04 0.046 0.248 0.409 4.09
Histidine (g) 0.027 0.001 0.021 0.037 0.23 0.316 3.16
Alanine (g) 0.048 0.001 0.037 0.046 0.185 0.316 3.16
Aspartic acid (g) 0.327 0.006 0.058 0.101 0.422 0.915 9.15
Glutamic acid (g) 0.218 0.019 0.189 0.262 1.608 2.296 22.96
Glycine (g) 0.054 0.002 0.034 0.028 0.114 0.231 2.31
Proline (g) 0.048 0.001 0.064 0.12 0.742 0.974 9.74
Serine (g) 0.048 0.001 0.037 0.074 0.385 0.545 5.45
Cholesterol (mg) n/a 0.0 2.44 23.92 27.72 54.08 540.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.003 0.488 5.295 5.568 11.462 114.62
Phytosterols (mg) n/a 1.08 n/a n/a n/a 1.08 10.8
Monounsaturated Fat (g) 0.007 0.001 0.625 2.332 2.479 5.444 54.44
Polyunsaturated (g) 0.184 0.001 0.32 0.386 0.248 1.14 11.4