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Receta Hash Brown Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
hash browns
453.59g
Total Per Serving Total for Recipe
Protein (g) 9.34 9.34 18.68
Total Fat (g) 2.81 2.81 5.62
Carbohydrates (g) 80.38 80.38 160.76
Ash (g) 3.4 3.4 6.8
Calories (kcal) 371.944 371.944 743.888
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 357.66 357.66 715.32
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 6.4 6.4 12.8
Calcium (mg) 45.359 45.359 90.718
Iron (mg) 4.45 4.45 8.9
Magnesium (mg) 49.895 49.895 99.79
Phosphorus (mg) 213.187 213.187 426.374
Potassium (mg) 1292.731 1292.731 2585.462
Sodium (mg) 99.79 99.79 199.58
Zinc (mg) 0.95 0.95 1.9
Copper (mg) 0.454 0.454 0.908
Manganese (mg) 0.68 0.68 1.36
Selenium (mcg) 1.4 1.4 2.8
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 37.2 37.2 74.4
Thiamin (mg) 0.454 0.454 0.908
Riboflavin (mg) 0.045 0.045 0.09
Niacin (mg) 7.53 7.53 15.06
Pantothenic acid (mg) 1.451 1.451 2.902
Vitamin B-6 (mg) 0.408 0.408 0.816
Folate (mcg) 18.144 18.144 36.288
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.136 0.136 0.272
Threonine (g) 0.408 0.408 0.816
Isoleucine (g) 0.408 0.408 0.816
Leucine (g) 0.544 0.544 1.088
Lysine (g) 0.499 0.499 0.998
Methionine (g) 0.091 0.091 0.182
Cystine (g) 0.045 0.045 0.09
Phenylalanine (g) 0.408 0.408 0.816
Tyrosine (g) 0.227 0.227 0.454
Valine (g) 0.499 0.499 0.998
Arginine (g) 0.454 0.454 0.908
Histidine (g) 0.181 0.181 0.362
Alanine (g) 0.318 0.318 0.636
Aspartic acid (g) 2.177 2.177 4.354
Glutamic acid (g) 1.451 1.451 2.902
Glycine (g) 0.363 0.363 0.726
Proline (g) 0.318 0.318 0.636
Serine (g) 0.318 0.318 0.636
Cholesterol (mg) n/a 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.726 0.726 1.452
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.045 0.09
Polyunsaturated (g) 1.225 1.225 2.45