Receta Hash Brown Quiche Crustless - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. loose-packed, frzn hash brown potatoes, thawed (O'Brien's is the best)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 12.61g	pepper cheese 18.9g	ham 28.35g	gouda 18.9g	cream 20.0g	eggs 16.43g	salt 0.25g	Total Per Serving	Total for Recipe
Protein (g)	0.11	4.18	4.94	4.71	0.54	2.07	0.0	16.55	99.3
Total Fat (g)	10.23	5.9	1.75	5.19	3.86	1.63	0.0	28.55	171.3
Carbohydrates (g)	0.01	0.33	0.2	0.42	0.73	0.13	0.0	1.81	10.86
Ash (g)	0.27	n/a	0.93	0.74	0.12	0.14	0.25	2.45	14.7
Calories (kcal)	90.426	70.875	37.706	67.284	39.0	23.49	0.0	328.78	1972.68
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.18
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.0	7.39	20.53	7.84	14.75	12.46	0.0	64.96	389.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.12	n/a	0.42	0.03	0.13	0.0	0.7	4.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	3.027	116.046	1.985	132.3	19.2	8.706	0.06	281.323	1687.938
Iron (mg)	0.0	0.08	0.3	0.05	0.01	0.3	0.0	0.74	4.44
Magnesium (mg)	0.252	4.158	5.67	5.481	1.8	1.971	0.003	19.335	116.01
Phosphorus (mg)	3.027	140.616	78.813	103.194	16.0	31.375	0.0	373.025	2238.15
Potassium (mg)	3.027	30.618	77.112	22.869	24.4	22.012	0.02	180.058	1080.348
Sodium (mg)	72.643	269.892	343.035	154.791	8.0	22.997	96.895	968.254	5809.524
Zinc (mg)	0.01	0.56	0.65	0.74	0.05	0.18	0.0	2.2	13.2
Copper (mg)	0.0	0.006	0.031	0.008	0.002	0.016	0.0	0.063	0.378
Manganese (mg)	0.0	n/a	0.009	0.002	0.0	0.007	0.0	0.017	0.102
Selenium (mcg)	0.1	2.7	4.6	2.7	0.1	5.2	0.0	15.6	93.6
Vitamin A, IU (IU)	315.166	n/a	1.418	106.407	131.2	79.998	0.0	634.188	3805.128
Retinol (mcg)	84.624	43.659	0.567	30.996	35.6	22.833	0.0	218.279	1309.674
Vitamin A, RAE (mcg_RAE)	86.264	46.116	0.567	31.185	36.2	22.997	0.0	223.329	1339.974
Beta Carotene (mcg)	19.926	28.35	n/a	1.89	7.4	1.643	0.0	59.209	355.254
Vitamin E (mg)	0.29	0.05	n/a	0.05	0.11	0.16	0.0	0.66	3.96
Vitamin D (IU)	7.063	n/a	n/a	n/a	n/a	5.749	n/a	12.812	76.872
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.402	n/a	0.0	0.0	54.372	0.0	57.774	346.644
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.08	n/a	0.08	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	6.4	0.0	0.2	0.0	0.0	7.0	42.0
Thiamin (mg)	0.001	0.006	0.15	0.006	0.006	0.011	0.0	0.18	1.08
Riboflavin (mg)	0.004	0.066	0.054	0.062	0.03	0.079	0.0	0.295	1.77
Niacin (mg)	0.005	0.015	0.717	0.011	0.012	0.011	0.0	0.772	4.632
Pantothenic acid (mg)	0.014	n/a	0.187	0.064	0.056	0.237	0.0	0.558	3.348
Vitamin B-6 (mg)	0.0	0.013	0.065	0.015	0.006	0.023	0.0	0.123	0.738
Folate (mcg)	0.378	1.512	1.134	3.969	0.4	7.721	0.0	15.114	90.684
Vitamin B-12 (mcg)	0.02	0.13	0.19	0.29	0.04	0.21	0.0	0.89	5.34
Choline (mg)	2.4	6.6	n/a	2.9	3.4	41.2	0.0	56.4	338.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	0.066	0.008	0.028	0.0	0.103	0.618
Threonine (g)	0.005	n/a	n/a	0.176	0.024	0.092	0.0	0.297	1.782
Isoleucine (g)	0.006	n/a	n/a	0.248	0.032	0.11	0.0	0.396	2.376
Leucine (g)	0.01	n/a	n/a	0.484	0.052	0.179	0.0	0.725	4.35
Lysine (g)	0.009	n/a	n/a	0.501	0.042	0.149	0.0	0.701	4.206
Methionine (g)	0.003	n/a	n/a	0.136	0.014	0.062	0.0	0.215	1.29
Cystine (g)	0.001	n/a	n/a	0.047	0.006	0.044	0.0	0.099	0.594
Phenylalanine (g)	0.005	n/a	n/a	0.27	0.026	0.112	0.0	0.413	2.478
Tyrosine (g)	0.005	n/a	n/a	0.274	0.026	0.082	0.0	0.387	2.322
Valine (g)	0.008	n/a	n/a	0.342	0.036	0.141	0.0	0.527	3.162
Arginine (g)	0.004	n/a	n/a	0.181	0.02	0.135	0.0	0.34	2.04
Histidine (g)	0.003	n/a	n/a	0.195	0.014	0.051	0.0	0.262	1.572
Alanine (g)	0.004	n/a	n/a	0.144	0.018	0.122	0.0	0.287	1.722
Aspartic acid (g)	0.008	n/a	n/a	0.329	0.042	0.218	0.0	0.597	3.582
Glutamic acid (g)	0.023	n/a	n/a	1.16	0.114	0.276	0.0	1.573	9.438
Glycine (g)	0.003	n/a	n/a	0.093	0.012	0.071	0.0	0.178	1.068
Proline (g)	0.01	n/a	n/a	0.614	0.052	0.084	0.0	0.76	4.56
Serine (g)	0.006	n/a	n/a	0.291	0.03	0.159	0.0	0.487	2.922
Cholesterol (mg)	27.115	17.766	20.129	21.546	13.2	69.485	0.0	169.24	1015.44
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.479	3.716	0.473	3.328	2.404	0.509	0.0	16.909	101.454
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	2.651	1.69	0.754	1.465	1.116	0.626	0.0	8.301	49.806
Polyunsaturated (g)	0.383	0.187	0.221	0.125	0.144	0.223	0.0	1.284	7.704