Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. unrefined sesame oil
3 c. cooked short-grain or possibly slightly sticky rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		rice flour
4.94g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.29 0.51 0.98 3.92
Total Fat (g) 0.02 0.07 0.15 0.23 0.92
Carbohydrates (g) 1.47 3.96 0.76 6.19 24.76
Ash (g) 0.06 0.03 0.11 0.2 0.8
Calories (kcal) 6.3 18.071 6.405 30.776 123.104
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.0 0.16 0.64
Glucose (dextrose) (g) 0.31 n/a 0.0 0.31 1.24
Fructose (g) 0.2 n/a 0.0 0.2 0.8
Lactose (g) 0.0 n/a 0.79 0.79 3.16
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 0.59 13.71 28.33 113.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.01 0.79 1.47 5.88
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.4 1.6
Calcium (mg) 3.622 0.494 18.148 22.264 89.056
Iron (mg) 0.03 0.02 0.0 0.05 0.2
Magnesium (mg) 1.575 1.728 1.678 4.981 19.924
Phosphorus (mg) 4.567 4.839 14.488 23.894 95.576
Potassium (mg) 22.995 3.753 22.875 49.622 198.488
Sodium (mg) 0.63 0.0 6.71 7.34 29.36
Zinc (mg) 0.03 0.04 0.06 0.13 0.52
Copper (mg) 0.006 0.006 0.002 0.014 0.056
Manganese (mg) 0.02 0.059 0.0 0.08 0.32
Selenium (mcg) 0.1 0.7 0.5 1.3 5.2
Vitamin A, IU (IU) 0.315 0.0 29.89 30.205 120.82
Retinol (mcg) 0.0 0.0 8.845 8.845 35.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.845 8.845 35.38
Beta Carotene (mcg) 0.157 0.0 0.305 0.462 1.848
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.04
Vitamin D (IU) n/a n/a 7.93 7.93 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 0.0 0.0 0.63 2.52
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 1.2 4.8
Thiamin (mg) 0.008 0.007 0.003 0.018 0.072
Riboflavin (mg) 0.005 0.001 0.029 0.035 0.14
Niacin (mg) 0.019 0.128 0.014 0.161 0.644
Pantothenic acid (mg) 0.019 0.04 0.055 0.114 0.456
Vitamin B-6 (mg) 0.019 0.022 0.006 0.047 0.188
Folate (mcg) 2.992 0.198 0.763 3.952 15.808
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.07 0.28
Choline (mg) 1.0 0.3 2.7 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.006 0.011 0.044
Threonine (g) 0.003 0.01 0.014 0.027 0.108
Isoleucine (g) 0.002 0.012 0.029 0.042 0.168
Leucine (g) 0.005 0.024 0.058 0.087 0.348
Lysine (g) 0.006 0.01 0.044 0.061 0.244
Methionine (g) 0.0 0.007 0.012 0.019 0.076
Cystine (g) 0.0 0.005 0.018 0.024 0.096
Phenylalanine (g) 0.005 0.016 0.026 0.046 0.184
Tyrosine (g) 0.002 0.015 0.021 0.038 0.152
Valine (g) 0.003 0.017 0.034 0.054 0.216
Arginine (g) 0.016 0.026 0.015 0.057 0.228
Histidine (g) 0.002 0.007 0.012 0.021 0.084
Alanine (g) 0.003 0.016 0.017 0.036 0.144
Aspartic acid (g) 0.014 0.027 0.047 0.089 0.356
Glutamic acid (g) 0.041 0.054 0.119 0.214 0.856
Glycine (g) 0.005 0.013 0.009 0.027 0.108
Proline (g) 0.002 0.014 0.055 0.07 0.28
Serine (g) 0.003 0.015 0.032 0.05 0.2
Cholesterol (mg) 0.0 0.0 0.763 0.763 3.052
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.019 0.096 0.122 0.488
Phytosterols (mg) 2.362 n/a n/a 2.362 9.448
Monounsaturated Fat (g) 0.002 0.022 0.043 0.066 0.264
Polyunsaturated (g) 0.003 0.019 0.006 0.028 0.112