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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Oil for cooking hash browns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
440.0g 		pepper
0.0g 		salt
0.0g 		garlic
1.22g 		cheddar cheese
169.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 55.35 n/a n/a 0.08 42.21 n/a 97.63 97.63
Total Fat (g) 43.74 n/a n/a 0.01 56.17 n/a 99.91 99.91
Carbohydrates (g) 3.39 n/a n/a 0.4 2.17 n/a 5.96 5.96
Ash (g) 3.78 n/a n/a 0.02 6.66 n/a 10.46 10.46
Calories (kcal) 629.2 n/a n/a 1.815 683.085 n/a 1314.1 1314.1
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.48 n/a n/a n/a 0.41 n/a 0.89 0.89
Glucose (dextrose) (g) 0.92 n/a n/a n/a n/a n/a 0.92 0.92
Fructose (g) 0.48 n/a n/a n/a n/a n/a 0.48 0.48
Lactose (g) 0.48 n/a n/a n/a 0.39 n/a 0.87 0.87
Maltose (g) 0.48 n/a n/a n/a 0.25 n/a 0.74 0.74
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 333.7 n/a n/a 0.71 62.29 n/a 396.7 396.7
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.39 n/a n/a 0.01 0.88 n/a 4.28 4.28
Galactose (g) 0.48 n/a n/a n/a n/a n/a 0.48 0.48
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 233.2 n/a n/a 2.205 1222.095 n/a 1457.5 1457.5
Iron (mg) 8.05 n/a n/a 0.02 1.15 n/a 9.23 9.23
Magnesium (mg) 52.8 n/a n/a 0.305 47.46 n/a 100.565 100.565
Phosphorus (mg) 840.4 n/a n/a 1.864 867.84 n/a 1710.104 1710.104
Potassium (mg) 589.6 n/a n/a 4.884 166.11 n/a 760.594 760.594
Sodium (mg) 616.0 n/a n/a 0.207 1052.595 n/a 1668.802 1668.802
Zinc (mg) 4.88 n/a n/a 0.01 5.27 n/a 10.17 10.17
Copper (mg) 0.44 n/a n/a 0.004 0.051 n/a 0.495 0.495
Manganese (mg) 0.176 n/a n/a 0.02 0.017 n/a 0.213 0.213
Selenium (mcg) 139.5 n/a n/a 0.2 23.6 n/a 163.2 163.2
Vitamin A, IU (IU) 2142.8 n/a n/a 0.11 1698.39 n/a 3841.3 3841.3
Retinol (mcg) 611.6 n/a n/a 0.0 437.31 n/a 1048.91 1048.91
Vitamin A, RAE (mcg_RAE) 616.0 n/a n/a 0.0 449.175 n/a 1065.175 1065.175
Beta Carotene (mcg) 44.0 n/a n/a 0.061 144.075 n/a 188.136 188.136
Vitamin E (mg) 4.27 n/a n/a 0.0 0.49 n/a 4.76 4.76
Vitamin D (IU) 154.0 n/a n/a n/a 20.34 n/a 174.34 174.34
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1456.4 n/a n/a 0.195 0.0 n/a 1456.595 1456.595
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 2.2 n/a n/a n/a 0.0 n/a 2.2 2.2
Tocopherol, delta (mg) 0.09 n/a n/a n/a 0.0 n/a 0.09 0.09
Vitamin C (mg) 0.0 n/a n/a 0.4 0.0 n/a 0.4 0.4
Thiamin (mg) 0.308 n/a n/a 0.002 0.051 n/a 0.361 0.361
Riboflavin (mg) 2.112 n/a n/a 0.001 0.644 n/a 2.757 2.757
Niacin (mg) 0.308 n/a n/a 0.009 0.136 n/a 0.452 0.452
Pantothenic acid (mg) 6.336 n/a n/a 0.007 0.695 n/a 7.038 7.038
Vitamin B-6 (mg) 0.616 n/a n/a 0.015 0.119 n/a 0.75 0.75
Folate (mcg) 206.8 n/a n/a 0.037 30.51 n/a 237.347 237.347
Vitamin B-12 (mcg) 5.68 n/a n/a 0.0 1.41 n/a 7.08 7.08
Choline (mg) 1104.8 n/a n/a 0.3 28.0 n/a 1133.1 1133.1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.748 n/a n/a 0.001 0.542 n/a 1.291 1.291
Threonine (g) 2.464 n/a n/a 0.002 1.509 n/a 3.974 3.974
Isoleucine (g) 2.948 n/a n/a 0.003 2.627 n/a 5.578 5.578
Leucine (g) 4.796 n/a n/a 0.004 4.051 n/a 8.851 8.851
Lysine (g) 4.004 n/a n/a 0.003 3.509 n/a 7.516 7.516
Methionine (g) 1.672 n/a n/a 0.001 1.102 n/a 2.775 2.775
Cystine (g) 1.188 n/a n/a 0.001 0.22 n/a 1.409 1.409
Phenylalanine (g) 2.992 n/a n/a 0.002 2.22 n/a 5.215 5.215
Tyrosine (g) 2.2 n/a n/a 0.001 2.034 n/a 4.235 4.235
Valine (g) 3.784 n/a n/a 0.004 2.814 n/a 6.601 6.601
Arginine (g) 3.608 n/a n/a 0.008 1.593 n/a 5.209 5.209
Histidine (g) 1.364 n/a n/a 0.001 1.475 n/a 2.84 2.84
Alanine (g) 3.256 n/a n/a 0.002 1.187 n/a 4.444 4.444
Aspartic acid (g) 5.852 n/a n/a 0.006 2.712 n/a 8.57 8.57
Glutamic acid (g) 7.392 n/a n/a 0.01 10.323 n/a 17.724 17.724
Glycine (g) 1.892 n/a n/a 0.002 0.729 n/a 2.623 2.623
Proline (g) 2.244 n/a n/a 0.001 4.763 n/a 7.008 7.008
Serine (g) 4.268 n/a n/a 0.002 2.475 n/a 6.745 6.745
Cholesterol (mg) 1861.2 n/a n/a 0.0 177.975 n/a 2039.175 2039.175
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.64 n/a n/a 0.001 35.748 n/a 49.389 49.389
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 16.764 n/a n/a 0.0 15.916 n/a 32.68 32.68
Polyunsaturated (g) 5.984 n/a n/a 0.003 1.593 n/a 7.58 7.58