Receta Hash Brown Scallop - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
hash browns
226.8g |
cheese
43.31g |
onion
6.0g |
water
39.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.67 | 9.62 | 0.07 | 0.0 | 14.35 | 172.2 |
| Total Fat (g) | 1.41 | 13.51 | 0.01 | 0.0 | 14.92 | 179.04 |
| Carbohydrates (g) | 40.19 | 0.69 | 0.56 | 0.0 | 41.44 | 497.28 |
| Ash (g) | 1.7 | 0.96 | 0.02 | 0.04 | 2.72 | 32.64 |
| Calories (kcal) | 185.976 | 162.422 | 2.4 | 0.0 | 350.798 | 4209.576 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.06 | n/a | 0.06 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.12 | n/a | 0.12 | 1.44 |
| Fructose (g) | n/a | n/a | 0.08 | n/a | 0.08 | 0.96 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 178.83 | 18.54 | 5.35 | 39.46 | 242.18 | 2906.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.19 | 0.25 | 0.0 | 0.45 | 5.4 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.1 | 0.0 | 3.3 | 39.6 |
| Calcium (mg) | 22.68 | 266.805 | 1.38 | 1.185 | 292.05 | 3504.6 |
| Iron (mg) | 2.22 | 0.17 | 0.01 | 0.0 | 2.4 | 28.8 |
| Magnesium (mg) | 24.948 | 9.529 | 0.6 | 0.395 | 35.472 | 425.664 |
| Phosphorus (mg) | 106.596 | 322.678 | 1.74 | 0.0 | 431.014 | 5172.168 |
| Potassium (mg) | 646.38 | 70.166 | 8.76 | 0.0 | 725.306 | 8703.672 |
| Sodium (mg) | 49.896 | 3.032 | 0.24 | 1.58 | 54.748 | 656.976 |
| Zinc (mg) | 0.48 | 1.3 | 0.01 | 0.0 | 1.79 | 21.48 |
| Copper (mg) | 0.227 | 0.013 | 0.002 | 0.004 | 0.246 | 2.952 |
| Manganese (mg) | 0.34 | n/a | 0.008 | 0.0 | 0.348 | 4.176 |
| Selenium (mcg) | 0.7 | 5.5 | 0.0 | 0.0 | 6.2 | 74.4 |
| Vitamin A, IU (IU) | 0.0 | 415.367 | 0.12 | 0.0 | 415.487 | 4985.844 |
| Retinol (mcg) | 0.0 | 106.982 | 0.0 | 0.0 | 106.982 | 1283.784 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 110.014 | 0.0 | 0.0 | 110.014 | 1320.168 |
| Beta Carotene (mcg) | n/a | 35.083 | 0.06 | 0.0 | 35.143 | 421.716 |
| Vitamin E (mg) | n/a | 0.12 | 0.0 | 0.0 | 0.12 | 1.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.24 | 0.0 | 0.24 | 2.88 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 18.6 | 0.0 | 0.4 | 0.0 | 19.0 | 228.0 |
| Thiamin (mg) | 0.227 | 0.013 | 0.003 | 0.0 | 0.243 | 2.916 |
| Riboflavin (mg) | 0.023 | 0.152 | 0.002 | 0.0 | 0.176 | 2.112 |
| Niacin (mg) | 3.765 | 0.03 | 0.007 | 0.0 | 3.802 | 45.624 |
| Pantothenic acid (mg) | 0.726 | n/a | 0.007 | 0.0 | 0.733 | 8.796 |
| Vitamin B-6 (mg) | 0.204 | 0.03 | 0.007 | 0.0 | 0.242 | 2.904 |
| Folate (mcg) | 9.072 | 3.465 | 1.14 | 0.0 | 13.677 | 164.124 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 3.6 |
| Choline (mg) | n/a | 15.7 | 0.4 | 0.0 | 16.0 | 192.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.068 | n/a | 0.001 | n/a | 0.069 | 0.828 |
| Threonine (g) | 0.204 | n/a | 0.001 | n/a | 0.205 | 2.46 |
| Isoleucine (g) | 0.204 | n/a | 0.001 | n/a | 0.205 | 2.46 |
| Leucine (g) | 0.272 | n/a | 0.002 | n/a | 0.274 | 3.288 |
| Lysine (g) | 0.249 | n/a | 0.002 | n/a | 0.252 | 3.024 |
| Methionine (g) | 0.045 | n/a | 0.0 | n/a | 0.045 | 0.54 |
| Cystine (g) | 0.023 | n/a | 0.0 | n/a | 0.023 | 0.276 |
| Phenylalanine (g) | 0.204 | n/a | 0.002 | n/a | 0.206 | 2.472 |
| Tyrosine (g) | 0.113 | n/a | 0.001 | n/a | 0.114 | 1.368 |
| Valine (g) | 0.249 | n/a | 0.001 | n/a | 0.251 | 3.012 |
| Arginine (g) | 0.227 | n/a | 0.006 | n/a | 0.233 | 2.796 |
| Histidine (g) | 0.091 | n/a | 0.001 | n/a | 0.091 | 1.092 |
| Alanine (g) | 0.159 | n/a | 0.001 | n/a | 0.16 | 1.92 |
| Aspartic acid (g) | 1.089 | n/a | 0.005 | n/a | 1.094 | 13.128 |
| Glutamic acid (g) | 0.726 | n/a | 0.016 | n/a | 0.741 | 8.892 |
| Glycine (g) | 0.181 | n/a | 0.002 | n/a | 0.183 | 2.196 |
| Proline (g) | 0.159 | n/a | 0.001 | n/a | 0.159 | 1.908 |
| Serine (g) | 0.159 | n/a | 0.001 | n/a | 0.16 | 1.92 |
| Cholesterol (mg) | n/a | 40.714 | 0.0 | 0.0 | 40.714 | 488.568 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.363 | 8.511 | 0.002 | 0.0 | 8.876 | 106.512 |
| Phytosterols (mg) | n/a | n/a | 0.9 | n/a | 0.9 | 10.8 |
| Monounsaturated Fat (g) | 0.023 | 3.868 | 0.001 | 0.0 | 3.891 | 46.692 |
| Polyunsaturated (g) | 0.612 | 0.429 | 0.001 | 0.0 | 1.042 | 12.504 |