Receta Hash Brown Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hash browns
90.72g 		ham
45.36g 		eggs
59.14g 		milk
12.2g 		onion
6.3g 		pepper
0.0g 		salt
0.0g 		cheddar
22.68g 		Total Per Serving Total for Recipe
Protein (g) 1.87 7.91 7.44 0.41 0.07 n/a n/a 5.65 23.35 233.5
Total Fat (g) 0.56 2.79 5.88 0.12 0.01 n/a n/a 7.52 16.88 168.8
Carbohydrates (g) 16.08 0.31 0.46 0.61 0.59 n/a n/a 0.29 18.33 183.3
Ash (g) 0.68 1.49 0.51 0.09 0.02 n/a n/a 0.89 3.69 36.9
Calories (kcal) 74.389 60.327 84.564 5.124 2.52 n/a n/a 91.4 318.325 3183.25
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.0 0.06 n/a n/a 0.05 0.18 1.8
Glucose (dextrose) (g) n/a n/a 0.12 0.0 0.12 n/a n/a n/a 0.25 2.5
Fructose (g) n/a n/a 0.07 0.0 0.08 n/a n/a n/a 0.15 1.5
Lactose (g) n/a n/a 0.07 0.63 0.0 n/a n/a 0.05 0.75 7.5
Maltose (g) n/a n/a 0.07 0.0 0.0 n/a n/a 0.03 0.1 1.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 71.53 32.85 44.85 10.97 5.61 n/a n/a 8.33 174.15 1741.5
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.46 0.63 0.27 n/a n/a 0.12 1.47 14.7
Galactose (g) n/a n/a 0.07 0.0 0.0 n/a n/a n/a 0.07 0.7
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.4 14.0
Calcium (mg) 9.072 3.175 31.342 14.518 1.449 n/a n/a 163.523 223.079 2230.79
Iron (mg) 0.89 0.49 1.08 0.0 0.01 n/a n/a 0.15 2.63 26.3
Magnesium (mg) 9.979 9.072 7.096 1.342 0.63 n/a n/a 6.35 34.469 344.69
Phosphorus (mg) 42.637 126.098 112.95 11.59 1.827 n/a n/a 116.122 411.224 4112.24
Potassium (mg) 258.546 123.376 79.242 18.3 9.198 n/a n/a 22.226 510.889 5108.89
Sodium (mg) 19.958 548.844 82.79 5.368 0.252 n/a n/a 140.843 798.055 7980.55
Zinc (mg) 0.19 1.04 0.66 0.05 0.01 n/a n/a 0.71 2.66 26.6
Copper (mg) 0.091 0.05 0.059 0.001 0.003 n/a n/a 0.007 0.21 2.1
Manganese (mg) 0.136 0.014 0.024 0.0 0.008 n/a n/a 0.002 0.184 1.84
Selenium (mcg) 0.3 7.4 18.7 0.4 0.0 n/a n/a 3.2 30.0 300.0
Vitamin A, IU (IU) 0.0 2.268 287.992 23.912 0.126 n/a n/a 227.254 541.552 5415.52
Retinol (mcg) 0.0 0.907 82.199 7.076 0.0 n/a n/a 58.514 148.697 1486.97
Vitamin A, RAE (mcg_RAE) 0.0 0.907 82.79 7.076 0.0 n/a n/a 60.102 150.876 1508.76
Beta Carotene (mcg) n/a n/a 5.914 0.244 0.063 n/a n/a 19.278 25.499 254.99
Vitamin E (mg) n/a n/a 0.57 0.0 0.0 n/a n/a 0.07 0.64 6.4
Vitamin D (IU) n/a n/a 20.698 6.344 n/a n/a n/a 2.722 29.763 297.63
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 195.74 0.0 0.252 n/a n/a 0.0 195.992 1959.92
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.3 3.0
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 7.4 10.3 0.0 0.0 0.5 n/a n/a 0.0 18.2 182.0
Thiamin (mg) 0.091 0.24 0.041 0.002 0.003 n/a n/a 0.007 0.385 3.85
Riboflavin (mg) 0.009 0.086 0.284 0.023 0.002 n/a n/a 0.086 0.49 4.9
Niacin (mg) 1.506 1.148 0.041 0.011 0.008 n/a n/a 0.018 2.732 27.32
Pantothenic acid (mg) 0.29 0.299 0.852 0.044 0.008 n/a n/a 0.093 1.586 15.86
Vitamin B-6 (mg) 0.082 0.104 0.083 0.005 0.008 n/a n/a 0.016 0.297 2.97
Folate (mcg) 3.629 1.814 27.794 0.61 1.197 n/a n/a 4.082 39.126 391.26
Vitamin B-12 (mcg) 0.0 0.31 0.76 0.05 0.0 n/a n/a 0.19 1.31 13.1
Choline (mg) n/a n/a 148.5 2.2 0.4 n/a n/a 3.7 154.8 1548.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a 0.101 0.005 0.001 n/a n/a 0.073 0.206 2.06
Threonine (g) 0.082 n/a 0.331 0.011 0.001 n/a n/a 0.202 0.627 6.27
Isoleucine (g) 0.082 n/a 0.396 0.023 0.001 n/a n/a 0.352 0.853 8.53
Leucine (g) 0.109 n/a 0.645 0.046 0.002 n/a n/a 0.542 1.344 13.44
Lysine (g) 0.1 n/a 0.538 0.035 0.003 n/a n/a 0.469 1.145 11.45
Methionine (g) 0.018 n/a 0.225 0.01 0.0 n/a n/a 0.147 0.4 4.0
Cystine (g) 0.009 n/a 0.16 0.015 0.0 n/a n/a 0.029 0.213 2.13
Phenylalanine (g) 0.082 n/a 0.402 0.021 0.002 n/a n/a 0.297 0.804 8.04
Tyrosine (g) 0.045 n/a 0.296 0.017 0.001 n/a n/a 0.272 0.631 6.31
Valine (g) 0.1 n/a 0.509 0.027 0.001 n/a n/a 0.376 1.013 10.13
Arginine (g) 0.091 n/a 0.485 0.012 0.006 n/a n/a 0.213 0.807 8.07
Histidine (g) 0.036 n/a 0.183 0.01 0.001 n/a n/a 0.197 0.427 4.27
Alanine (g) 0.064 n/a 0.438 0.013 0.001 n/a n/a 0.159 0.675 6.75
Aspartic acid (g) 0.435 n/a 0.787 0.038 0.006 n/a n/a 0.363 1.628 16.28
Glutamic acid (g) 0.29 n/a 0.993 0.095 0.016 n/a n/a 1.381 2.777 27.77
Glycine (g) 0.073 n/a 0.254 0.007 0.002 n/a n/a 0.098 0.434 4.34
Proline (g) 0.064 n/a 0.302 0.044 0.001 n/a n/a 0.637 1.047 10.47
Serine (g) 0.064 n/a 0.574 0.026 0.001 n/a n/a 0.331 0.995 9.95
Cholesterol (mg) n/a 32.205 250.145 0.61 0.0 n/a n/a 23.814 306.774 3067.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 0.757 1.833 0.077 0.003 n/a n/a 4.783 7.598 75.98
Phytosterols (mg) n/a n/a n/a n/a 0.945 n/a n/a n/a 0.945 9.45
Monounsaturated Fat (g) 0.009 1.207 2.253 0.034 0.001 n/a n/a 2.13 5.633 56.33
Polyunsaturated (g) 0.245 0.354 0.804 0.005 0.001 n/a n/a 0.213 1.622 16.22