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Receta Hash Browns Breakfast Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		croutons
7.5g 		sausage
29.57g 		milk
40.67g 		cream of mushroom soup
25.25g 		hash
75.6g 		cheddar cheese
22.0g 		eggs
16.43g 		mustard
0.31g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 0.89 4.46 1.37 0.41 1.56 5.48 2.07 0.01 0.34 16.59 199.08
Total Fat (g) 0.5 7.85 0.39 1.49 0.47 7.29 1.63 0.01 0.1 19.73 236.76
Carbohydrates (g) 5.51 0.0 2.03 1.7 13.4 0.28 0.13 0.02 0.51 23.57 282.84
Ash (g) 0.19 0.67 0.31 0.49 0.57 0.86 0.14 0.01 0.08 3.31 39.72
Calories (kcal) 30.525 89.903 17.08 21.463 61.991 88.66 23.49 0.209 4.27 337.591 4051.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.05 0.02 0.0 0.0 0.07 0.84
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.03 0.0 0.0 0.04 0.48
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.0 0.02 0.24
Lactose (g) n/a n/a 2.11 n/a n/a 0.05 0.02 0.0 0.53 2.71 32.52
Maltose (g) n/a n/a 0.0 n/a n/a 0.03 0.02 0.0 0.0 0.05 0.6
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 16.63 36.57 21.17 59.61 8.09 12.46 0.26 9.14 164.33 1971.96
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.11 0.37 n/a 0.11 0.13 0.0 0.53 3.26 39.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 5.7 2.662 48.393 3.03 7.56 158.62 8.706 0.181 12.098 246.95 2963.4
Iron (mg) 0.31 0.33 0.01 0.28 0.74 0.15 0.3 0.0 0.0 2.13 25.56
Magnesium (mg) 2.325 4.14 4.473 1.01 8.316 6.16 1.971 0.153 1.118 29.667 356.004
Phosphorus (mg) 8.625 39.924 38.633 6.565 35.531 112.64 31.375 0.331 9.658 283.283 3399.396
Potassium (mg) 9.3 73.342 61.0 15.655 215.455 21.56 22.012 0.431 15.25 434.005 5208.06
Sodium (mg) 52.35 188.086 17.893 162.863 16.632 136.62 22.997 3.547 4.473 605.461 7265.532
Zinc (mg) 0.07 0.64 0.17 0.05 0.16 0.68 0.18 0.0 0.04 2.0 24.0
Copper (mg) 0.012 0.021 0.004 0.038 0.076 0.007 0.016 0.0 0.001 0.175 2.1
Manganese (mg) 0.038 0.003 0.0 0.02 0.113 0.002 0.007 0.001 0.0 0.184 2.208
Selenium (mcg) 2.8 0.0 1.3 0.6 0.2 3.1 5.2 0.1 0.3 13.7 164.4
Vitamin A, IU (IU) 0.0 22.18 79.707 7.323 0.0 220.44 79.998 0.222 19.927 429.796 5157.552
Retinol (mcg) 0.0 3.253 23.587 2.02 0.0 56.76 22.833 0.0 5.897 114.349 1372.188
Vitamin A, RAE (mcg_RAE) 0.0 3.845 23.587 2.02 0.0 58.3 22.997 0.013 5.897 116.658 1399.896
Beta Carotene (mcg) n/a 3.253 0.813 0.505 n/a 18.7 1.643 0.091 0.203 25.208 302.496
Vitamin E (mg) n/a 0.06 0.0 0.2 n/a 0.06 0.16 0.0 0.0 0.49 5.88
Vitamin D (IU) n/a 15.378 21.147 n/a n/a 2.64 5.749 n/a 5.287 50.201 602.412
Lycopene (mcg) n/a 3.253 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.253 39.036
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.253 n/a 0.0 54.372 0.056 0.0 54.681 656.172
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.0 0.08 0.01 0.0 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 6.2 0.0 0.0 0.0 0.0 6.4 76.8
Thiamin (mg) 0.047 0.083 0.008 0.01 0.076 0.007 0.011 0.001 0.002 0.244 2.928
Riboflavin (mg) 0.02 0.035 0.077 0.013 0.008 0.084 0.079 0.0 0.019 0.335 4.02
Niacin (mg) 0.408 1.39 0.037 0.106 1.255 0.018 0.011 0.002 0.009 3.235 38.82
Pantothenic acid (mg) 0.032 0.198 0.146 0.058 0.242 0.09 0.237 0.001 0.037 1.041 12.492
Vitamin B-6 (mg) 0.002 0.092 0.016 0.0 0.068 0.015 0.023 0.0 0.004 0.221 2.652
Folate (mcg) 9.9 0.296 2.033 0.505 3.024 3.96 7.721 0.022 0.508 27.969 335.628
Vitamin B-12 (mcg) 0.0 0.25 0.18 0.0 0.0 0.18 0.21 0.0 0.04 0.87 10.44
Choline (mg) n/a 15.7 7.2 2.4 n/a 3.6 41.2 0.1 1.8 72.1 865.2
Folic acid (mcg) 8.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.25 99.0
Tryptophan (g) 0.011 0.033 0.016 0.005 0.023 0.07 0.028 0.0 0.004 0.189 2.268
Threonine (g) 0.026 0.177 0.037 0.015 0.068 0.196 0.092 0.001 0.009 0.62 7.44
Isoleucine (g) 0.035 0.186 0.077 0.02 0.068 0.341 0.11 0.0 0.019 0.857 10.284
Leucine (g) 0.062 0.319 0.155 0.033 0.091 0.526 0.179 0.001 0.039 1.404 16.848
Lysine (g) 0.021 0.352 0.118 0.023 0.083 0.455 0.149 0.001 0.029 1.232 14.784
Methionine (g) 0.016 0.092 0.033 0.008 0.015 0.143 0.062 0.0 0.008 0.376 4.512
Cystine (g) 0.02 0.047 0.049 0.005 0.008 0.029 0.044 0.0 0.012 0.214 2.568
Phenylalanine (g) 0.044 0.16 0.069 0.018 0.068 0.288 0.112 0.001 0.017 0.777 9.324
Tyrosine (g) 0.026 0.121 0.057 0.015 0.038 0.264 0.082 0.0 0.014 0.617 7.404
Valine (g) 0.038 0.207 0.089 0.023 0.083 0.365 0.141 0.001 0.022 0.97 11.64
Arginine (g) 0.032 0.263 0.041 0.018 0.076 0.207 0.135 0.001 0.01 0.782 9.384
Histidine (g) 0.02 0.163 0.033 0.01 0.03 0.191 0.051 0.0 0.008 0.506 6.072
Alanine (g) 0.029 0.266 0.045 0.015 0.053 0.154 0.122 0.001 0.011 0.695 8.34
Aspartic acid (g) 0.04 0.387 0.126 0.028 0.363 0.352 0.218 0.001 0.032 1.547 18.564
Glutamic acid (g) 0.302 0.654 0.317 0.093 0.242 1.34 0.276 0.002 0.079 3.305 39.66
Glycine (g) 0.032 0.275 0.024 0.013 0.06 0.095 0.071 0.001 0.006 0.576 6.912
Proline (g) 0.101 0.204 0.146 0.035 0.053 0.618 0.084 0.001 0.037 1.28 15.36
Serine (g) 0.044 0.169 0.085 0.02 0.053 0.321 0.159 0.001 0.021 0.873 10.476
Cholesterol (mg) 0.0 21.293 2.033 0.0 n/a 23.1 69.485 0.0 0.508 116.419 1397.028
Trans Fat (g) n/a 0.062 n/a n/a n/a n/a n/a 0.0 n/a 0.062 0.744
Saturated Fat (g) 0.113 2.602 0.256 0.348 0.121 4.64 0.509 0.001 0.064 8.655 103.86
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.23 3.493 0.114 0.28 0.008 2.066 0.626 0.008 0.028 6.852 82.224
Polyunsaturated (g) 0.095 1.053 0.016 0.361 0.204 0.207 0.223 0.003 0.004 2.167 26.004