Receta Hash, Roast Beef (Bf Chun - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 315.73g	garlic dehy gra 0.53g	potatoes 680.39g	onions 204.12g	shortening 75.6g	pepper 0.71g	catsup tomato 80.0g	salt table 9.45g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.09	13.74	2.25	0.0	0.08	1.39	0.0	17.55	210.6
Total Fat (g)	0.0	0.0	0.61	0.2	75.6	0.02	0.25	0.0	76.69	920.28
Carbohydrates (g)	0.0	0.38	118.86	19.06	0.0	0.46	20.12	0.0	158.89	1906.68
Ash (g)	0.32	0.02	7.35	0.71	0.0	0.03	2.93	9.43	20.79	249.48
Calories (kcal)	0.0	1.743	523.896	81.646	668.289	1.813	77.6	0.0	1354.988	16259.856
Starch (g)	n/a	n/a	105.05	0.0	n/a	n/a	n/a	n/a	105.05	1260.6
Sucrose (g)	n/a	n/a	1.16	2.02	n/a	n/a	0.0	n/a	3.18	38.16
Glucose (dextrose) (g)	n/a	n/a	2.25	4.02	n/a	n/a	9.4	n/a	15.67	188.04
Fructose (g)	n/a	n/a	1.84	2.63	n/a	n/a	7.43	n/a	11.9	142.8
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	1.38	n/a	1.38	16.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	315.42	0.03	539.82	181.89	0.0	0.07	55.32	0.02	1092.57	13110.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	5.31	8.65	0.0	0.0	18.22	0.0	32.31	387.72
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	15.0	3.5	0.0	0.2	0.2	0.0	18.9	226.8
Calcium (mg)	9.472	0.42	81.646	46.947	0.0	3.106	14.4	2.268	158.259	1899.108
Iron (mg)	0.0	0.01	5.31	0.43	0.0	0.21	0.41	0.03	6.39	76.68
Magnesium (mg)	3.157	0.305	156.489	20.412	0.0	1.379	15.2	0.095	197.035	2364.42
Phosphorus (mg)	0.0	2.189	387.819	59.193	0.0	1.23	26.4	0.0	476.832	5721.984
Potassium (mg)	0.0	5.78	2864.421	298.009	0.0	8.949	305.6	0.756	3483.515	41802.18
Sodium (mg)	12.629	0.137	40.823	8.165	0.0	0.313	891.2	3662.631	4615.897	55390.764
Zinc (mg)	0.03	0.01	1.97	0.35	0.0	0.01	0.21	0.01	2.59	31.08
Copper (mg)	0.032	0.001	0.748	0.082	0.0	0.008	0.144	0.003	1.017	12.204
Manganese (mg)	0.0	0.003	1.021	0.265	n/a	0.04	0.104	0.009	1.442	17.304
Selenium (mcg)	0.0	0.2	2.0	1.0	0.0	0.0	0.2	0.0	3.5	42.0
Vitamin A, IU (IU)	0.0	0.0	13.608	4.082	0.0	2.125	746.4	0.0	766.215	9194.58
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.107	37.6	0.0	37.707	452.484
Beta Carotene (mcg)	0.0	0.0	6.804	2.041	0.0	1.109	448.0	0.0	457.954	5495.448
Vitamin E (mg)	0.0	0.0	0.07	0.04	0.6	0.01	1.17	0.0	1.89	22.68
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.043	13367.2	0.0	13367.243	160406.916
Lutein + zeaxanthin (mcg)	0.0	0.0	54.431	8.165	0.0	1.457	0.0	0.0	64.053	768.636
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	22.26	0.03	0.1	n/a	22.39	268.68
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	12.61	0.0	0.0	n/a	12.61	151.32
Vitamin C (mg)	0.0	0.1	134.0	15.1	0.0	0.1	12.1	0.0	161.5	1938.0
Thiamin (mg)	0.0	0.002	0.544	0.102	0.0	0.001	0.008	0.0	0.658	7.896
Riboflavin (mg)	0.0	0.001	0.204	0.061	0.0	0.002	0.104	0.0	0.372	4.464
Niacin (mg)	0.0	0.004	7.144	0.245	0.0	0.008	1.144	0.0	8.545	102.54
Pantothenic acid (mg)	0.0	n/a	2.041	0.245	0.0	n/a	0.04	0.0	2.326	27.912
Vitamin B-6 (mg)	0.0	0.015	2.041	0.245	0.0	0.002	0.12	0.0	2.424	29.088
Folate (mcg)	0.0	0.011	108.862	38.782	0.0	0.071	8.0	0.0	155.725	1868.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.4	82.3	12.5	n/a	0.1	10.0	0.0	105.2	1262.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.204	0.02	0.0	n/a	0.016	0.0	0.242	2.904
Threonine (g)	n/a	0.002	0.544	0.041	0.0	n/a	0.048	0.0	0.636	7.632
Isoleucine (g)	n/a	0.003	0.544	0.02	0.0	n/a	0.04	0.0	0.608	7.296
Leucine (g)	n/a	0.005	0.816	0.061	0.0	n/a	0.064	0.0	0.947	11.364
Lysine (g)	n/a	0.003	0.885	0.082	0.0	n/a	0.064	0.0	1.033	12.396
Methionine (g)	n/a	0.002	0.204	0.0	0.0	n/a	0.016	0.0	0.222	2.664
Cystine (g)	n/a	0.001	0.204	0.0	0.0	n/a	0.016	0.0	0.221	2.652
Phenylalanine (g)	n/a	0.003	0.612	0.061	0.0	n/a	0.048	0.0	0.724	8.688
Tyrosine (g)	n/a	0.001	0.544	0.02	0.0	n/a	0.032	0.0	0.598	7.176
Valine (g)	n/a	0.004	0.816	0.041	0.0	n/a	0.048	0.0	0.909	10.908
Arginine (g)	n/a	0.009	0.68	0.204	0.0	n/a	0.04	0.0	0.933	11.196
Histidine (g)	n/a	0.002	0.34	0.02	0.0	n/a	0.032	0.0	0.394	4.728
Alanine (g)	n/a	0.002	0.408	0.041	0.0	n/a	0.072	0.0	0.523	6.276
Aspartic acid (g)	n/a	0.007	3.47	0.184	0.0	n/a	0.28	0.0	3.94	47.28
Glutamic acid (g)	n/a	0.011	2.381	0.531	0.0	n/a	0.88	0.0	3.803	45.636
Glycine (g)	n/a	0.003	0.408	0.061	0.0	n/a	0.04	0.0	0.512	6.144
Proline (g)	n/a	0.001	0.476	0.02	0.0	n/a	0.048	0.0	0.546	6.552
Serine (g)	n/a	0.003	0.612	0.041	0.0	n/a	0.056	0.0	0.712	8.544
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	25.265	n/a	n/a	n/a	25.265	303.18
Saturated Fat (g)	0.0	0.001	0.204	0.082	17.569	0.007	0.032	0.0	17.895	214.74
Phytosterols (mg)	n/a	0.042	34.019	30.617	n/a	0.654	5.6	0.0	70.933	851.196
Monounsaturated Fat (g)	0.0	0.0	0.0	0.02	48.708	0.007	0.04	0.0	48.776	585.312
Polyunsaturated (g)	0.0	0.002	0.272	0.041	5.269	0.008	0.104	0.0	5.696	68.352