Receta Hash, Roast Beef (Bf Chun - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 lb POTATOES FRENCH FZ
6 lb PEPPER SWT GRN FRESH
4 ounce SOUP GRAVY BASE BEEF
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
315.73g 		garlic dehy gra
0.53g 		potatoes
680.39g 		onions
204.12g 		shortening
75.6g 		pepper
0.71g 		catsup tomato
80.0g 		salt table
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 13.74 2.25 0.0 0.08 1.39 0.0 17.55 210.6
Total Fat (g) 0.0 0.0 0.61 0.2 75.6 0.02 0.25 0.0 76.69 920.28
Carbohydrates (g) 0.0 0.38 118.86 19.06 0.0 0.46 20.12 0.0 158.89 1906.68
Ash (g) 0.32 0.02 7.35 0.71 0.0 0.03 2.93 9.43 20.79 249.48
Calories (kcal) 0.0 1.743 523.896 81.646 668.289 1.813 77.6 0.0 1354.988 16259.856
Starch (g) n/a n/a 105.05 0.0 n/a n/a n/a n/a 105.05 1260.6
Sucrose (g) n/a n/a 1.16 2.02 n/a n/a 0.0 n/a 3.18 38.16
Glucose (dextrose) (g) n/a n/a 2.25 4.02 n/a n/a 9.4 n/a 15.67 188.04
Fructose (g) n/a n/a 1.84 2.63 n/a n/a 7.43 n/a 11.9 142.8
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 1.38 n/a 1.38 16.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 315.42 0.03 539.82 181.89 0.0 0.07 55.32 0.02 1092.57 13110.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 5.31 8.65 0.0 0.0 18.22 0.0 32.31 387.72
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 15.0 3.5 0.0 0.2 0.2 0.0 18.9 226.8
Calcium (mg) 9.472 0.42 81.646 46.947 0.0 3.106 14.4 2.268 158.259 1899.108
Iron (mg) 0.0 0.01 5.31 0.43 0.0 0.21 0.41 0.03 6.39 76.68
Magnesium (mg) 3.157 0.305 156.489 20.412 0.0 1.379 15.2 0.095 197.035 2364.42
Phosphorus (mg) 0.0 2.189 387.819 59.193 0.0 1.23 26.4 0.0 476.832 5721.984
Potassium (mg) 0.0 5.78 2864.421 298.009 0.0 8.949 305.6 0.756 3483.515 41802.18
Sodium (mg) 12.629 0.137 40.823 8.165 0.0 0.313 891.2 3662.631 4615.897 55390.764
Zinc (mg) 0.03 0.01 1.97 0.35 0.0 0.01 0.21 0.01 2.59 31.08
Copper (mg) 0.032 0.001 0.748 0.082 0.0 0.008 0.144 0.003 1.017 12.204
Manganese (mg) 0.0 0.003 1.021 0.265 n/a 0.04 0.104 0.009 1.442 17.304
Selenium (mcg) 0.0 0.2 2.0 1.0 0.0 0.0 0.2 0.0 3.5 42.0
Vitamin A, IU (IU) 0.0 0.0 13.608 4.082 0.0 2.125 746.4 0.0 766.215 9194.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.107 37.6 0.0 37.707 452.484
Beta Carotene (mcg) 0.0 0.0 6.804 2.041 0.0 1.109 448.0 0.0 457.954 5495.448
Vitamin E (mg) 0.0 0.0 0.07 0.04 0.6 0.01 1.17 0.0 1.89 22.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.043 13367.2 0.0 13367.243 160406.916
Lutein + zeaxanthin (mcg) 0.0 0.0 54.431 8.165 0.0 1.457 0.0 0.0 64.053 768.636
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 22.26 0.03 0.1 n/a 22.39 268.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 12.61 0.0 0.0 n/a 12.61 151.32
Vitamin C (mg) 0.0 0.1 134.0 15.1 0.0 0.1 12.1 0.0 161.5 1938.0
Thiamin (mg) 0.0 0.002 0.544 0.102 0.0 0.001 0.008 0.0 0.658 7.896
Riboflavin (mg) 0.0 0.001 0.204 0.061 0.0 0.002 0.104 0.0 0.372 4.464
Niacin (mg) 0.0 0.004 7.144 0.245 0.0 0.008 1.144 0.0 8.545 102.54
Pantothenic acid (mg) 0.0 n/a 2.041 0.245 0.0 n/a 0.04 0.0 2.326 27.912
Vitamin B-6 (mg) 0.0 0.015 2.041 0.245 0.0 0.002 0.12 0.0 2.424 29.088
Folate (mcg) 0.0 0.011 108.862 38.782 0.0 0.071 8.0 0.0 155.725 1868.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 82.3 12.5 n/a 0.1 10.0 0.0 105.2 1262.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.204 0.02 0.0 n/a 0.016 0.0 0.242 2.904
Threonine (g) n/a 0.002 0.544 0.041 0.0 n/a 0.048 0.0 0.636 7.632
Isoleucine (g) n/a 0.003 0.544 0.02 0.0 n/a 0.04 0.0 0.608 7.296
Leucine (g) n/a 0.005 0.816 0.061 0.0 n/a 0.064 0.0 0.947 11.364
Lysine (g) n/a 0.003 0.885 0.082 0.0 n/a 0.064 0.0 1.033 12.396
Methionine (g) n/a 0.002 0.204 0.0 0.0 n/a 0.016 0.0 0.222 2.664
Cystine (g) n/a 0.001 0.204 0.0 0.0 n/a 0.016 0.0 0.221 2.652
Phenylalanine (g) n/a 0.003 0.612 0.061 0.0 n/a 0.048 0.0 0.724 8.688
Tyrosine (g) n/a 0.001 0.544 0.02 0.0 n/a 0.032 0.0 0.598 7.176
Valine (g) n/a 0.004 0.816 0.041 0.0 n/a 0.048 0.0 0.909 10.908
Arginine (g) n/a 0.009 0.68 0.204 0.0 n/a 0.04 0.0 0.933 11.196
Histidine (g) n/a 0.002 0.34 0.02 0.0 n/a 0.032 0.0 0.394 4.728
Alanine (g) n/a 0.002 0.408 0.041 0.0 n/a 0.072 0.0 0.523 6.276
Aspartic acid (g) n/a 0.007 3.47 0.184 0.0 n/a 0.28 0.0 3.94 47.28
Glutamic acid (g) n/a 0.011 2.381 0.531 0.0 n/a 0.88 0.0 3.803 45.636
Glycine (g) n/a 0.003 0.408 0.061 0.0 n/a 0.04 0.0 0.512 6.144
Proline (g) n/a 0.001 0.476 0.02 0.0 n/a 0.048 0.0 0.546 6.552
Serine (g) n/a 0.003 0.612 0.041 0.0 n/a 0.056 0.0 0.712 8.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 25.265 n/a n/a n/a 25.265 303.18
Saturated Fat (g) 0.0 0.001 0.204 0.082 17.569 0.007 0.032 0.0 17.895 214.74
Phytosterols (mg) n/a 0.042 34.019 30.617 n/a 0.654 5.6 0.0 70.933 851.196
Monounsaturated Fat (g) 0.0 0.0 0.0 0.02 48.708 0.007 0.04 0.0 48.776 585.312
Polyunsaturated (g) 0.0 0.002 0.272 0.041 5.269 0.008 0.104 0.0 5.696 68.352