Receta Hash Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sm. red-skinned new potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mustard
2.08g 		wine vinegar
6.64g 		olive oil
18.0g 		salt
0.25g 		pepper
0.35g 		turkey
39.63g 		garlic
2.61g 		bacon
18.9g 		onion
8.28g 		parsley
1.19g 		arugula
0.1g 		watercress
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.0 0.0 0.04 8.63 0.17 2.19 0.07 0.04 0.0 0.01 11.23 134.76
Total Fat (g) 0.08 0.0 18.0 0.0 0.01 1.13 0.01 8.51 0.01 0.01 0.0 0.0 27.77 333.24
Carbohydrates (g) 0.11 0.02 0.0 0.0 0.23 0.0 0.86 0.12 0.63 0.08 0.0 0.0 2.05 24.6
Ash (g) 0.08 0.01 0.0 0.25 0.02 0.38 0.04 0.47 0.03 0.03 0.0 0.0 1.31 15.72
Calories (kcal) 1.396 1.261 159.12 0.0 0.893 47.158 3.889 86.562 2.65 0.428 0.025 0.042 303.423 3641.076
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.2 2.4
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 2.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.72 6.27 0.0 0.0 0.04 29.39 1.53 7.6 7.55 1.04 0.09 0.36 55.6 667.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.42 0.01 0.0 0.0 0.47 5.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.208 0.398 0.18 0.06 1.53 5.548 4.724 1.134 1.656 1.639 0.16 0.46 18.697 224.364
Iron (mg) 0.03 0.03 0.1 0.0 0.1 0.57 0.04 0.09 0.02 0.07 0.0 0.0 1.07 12.84
Magnesium (mg) 1.021 0.266 0.0 0.003 0.679 9.907 0.653 2.268 0.745 0.594 0.047 0.081 16.262 195.144
Phosphorus (mg) 2.208 0.531 0.0 0.0 0.606 77.275 3.993 35.532 2.236 0.689 0.052 0.23 123.352 1480.224
Potassium (mg) 2.875 2.589 0.18 0.02 4.407 117.3 10.466 39.312 9.854 6.579 0.369 1.265 195.215 2342.58
Sodium (mg) 23.646 0.531 0.36 96.895 0.154 27.74 0.444 157.437 0.662 0.665 0.027 0.157 308.718 3704.616
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.94 0.03 0.22 0.01 0.01 0.0 0.0 1.24 14.88
Copper (mg) 0.002 0.001 0.0 0.0 0.004 0.044 0.008 0.013 0.005 0.002 0.0 0.0 0.078 0.936
Manganese (mg) 0.009 0.003 0.0 0.0 0.02 0.008 0.044 0.004 0.007 0.002 0.0 0.001 0.097 1.164
Selenium (mcg) 0.7 n/a 0.0 0.0 0.0 10.5 0.4 3.8 0.0 0.0 0.0 0.0 15.4 184.8
Vitamin A, IU (IU) 1.479 0.0 0.0 0.0 1.047 0.0 0.235 6.993 0.083 100.035 2.373 12.232 124.477 1493.724
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.079 n/a 0.0 0.0 0.0 2.079 24.948
Vitamin A, RAE (mcg_RAE) 0.083 0.0 0.0 0.0 0.053 0.0 0.0 2.079 0.0 4.999 0.119 0.613 7.947 95.364
Beta Carotene (mcg) 0.604 n/a 0.0 0.0 0.546 0.0 0.131 0.0 0.083 60.016 1.424 7.337 70.141 841.692
Vitamin E (mg) 0.01 n/a 2.58 0.0 0.0 0.14 0.0 0.05 0.0 0.01 0.0 0.0 2.8 33.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 0.375 n/a 0.0 0.0 0.718 0.0 0.418 0.0 0.497 66.037 3.555 22.107 93.706 1124.472
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.04 n/a 0.15 n/a 0.02 n/a n/a 0.02 0.0 0.01 n/a n/a 0.23 2.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.4 1.6 0.0 0.2 3.1 37.2
Thiamin (mg) 0.007 n/a 0.0 0.0 0.0 0.028 0.005 0.053 0.003 0.001 0.0 0.0 0.098 1.176
Riboflavin (mg) 0.001 n/a 0.0 0.0 0.001 0.067 0.003 0.021 0.002 0.001 0.0 0.0 0.096 1.152
Niacin (mg) 0.011 n/a 0.0 0.0 0.004 1.799 0.018 0.724 0.011 0.016 0.0 0.001 2.583 30.996
Pantothenic acid (mg) 0.006 n/a 0.0 0.0 n/a 0.361 0.016 0.098 0.008 0.005 0.0 0.001 0.495 5.94
Vitamin B-6 (mg) 0.001 n/a 0.0 0.0 0.001 0.186 0.032 0.04 0.011 0.001 0.0 0.0 0.273 3.276
Folate (mcg) 0.146 n/a 0.0 0.0 0.035 3.567 0.078 0.378 1.904 1.805 0.097 0.035 8.045 96.54
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.17 0.0 0.13 n/a 0.0 0.0 0.0 0.3 3.6
Choline (mg) 0.5 n/a 0.1 0.0 0.0 27.9 0.6 8.8 0.5 0.2 0.0 0.0 38.5 462.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.099 0.002 0.019 0.001 0.001 n/a 0.0 0.122 1.464
Threonine (g) 0.004 n/a 0.0 0.0 n/a 0.384 0.004 0.085 0.002 0.001 n/a 0.0 0.481 5.772
Isoleucine (g) 0.003 n/a 0.0 0.0 n/a 0.448 0.006 0.102 0.001 0.001 n/a 0.0 0.561 6.732
Leucine (g) 0.006 n/a 0.0 0.0 n/a 0.69 0.008 0.17 0.002 0.002 n/a 0.001 0.879 10.548
Lysine (g) 0.006 n/a 0.0 0.0 n/a 0.812 0.007 0.181 0.002 0.002 n/a 0.0 1.012 12.144
Methionine (g) 0.002 n/a 0.0 0.0 n/a 0.25 0.002 0.049 0.001 0.0 n/a 0.0 0.304 3.648
Cystine (g) 0.002 n/a 0.0 0.0 n/a 0.091 0.002 0.025 0.001 0.0 n/a 0.0 0.12 1.44
Phenylalanine (g) 0.004 n/a 0.0 0.0 n/a 0.341 0.005 0.087 0.002 0.002 n/a 0.0 0.44 5.28
Tyrosine (g) 0.003 n/a 0.0 0.0 n/a 0.341 0.002 0.068 0.001 0.001 n/a 0.0 0.416 4.992
Valine (g) 0.004 n/a 0.0 0.0 n/a 0.46 0.008 0.117 0.002 0.002 n/a 0.001 0.593 7.116
Arginine (g) 0.005 n/a 0.0 0.0 n/a 0.602 0.016 0.142 0.009 0.001 n/a 0.001 0.777 9.324
Histidine (g) 0.003 n/a 0.0 0.0 n/a 0.269 0.003 0.083 0.001 0.001 n/a 0.0 0.36 4.32
Alanine (g) 0.004 n/a 0.0 0.0 n/a 0.535 0.003 0.14 0.002 0.002 n/a 0.001 0.686 8.232
Aspartic acid (g) 0.008 n/a 0.0 0.0 n/a 0.836 0.013 0.206 0.006 0.003 n/a 0.001 1.073 12.876
Glutamic acid (g) 0.016 n/a 0.0 0.0 n/a 1.407 0.021 0.323 0.015 0.003 n/a 0.001 1.785 21.42
Glycine (g) 0.005 n/a 0.0 0.0 n/a 0.428 0.005 0.153 0.002 0.002 n/a 0.0 0.595 7.14
Proline (g) 0.008 n/a 0.0 0.0 n/a 0.361 0.003 0.121 0.002 0.002 n/a 0.0 0.496 5.952
Serine (g) 0.004 n/a 0.0 0.0 n/a 0.384 0.005 0.083 0.002 0.002 n/a 0.0 0.48 5.76
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 25.758 0.0 12.852 0.0 0.0 0.0 0.0 38.61 463.32
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 2.486 0.0 0.003 0.376 0.002 2.833 n/a 0.002 0.0 0.0 5.708 68.496
Phytosterols (mg) n/a n/a 39.78 0.0 0.322 n/a n/a n/a n/a 0.059 n/a n/a 40.161 481.932
Monounsaturated Fat (g) 0.055 n/a 13.133 0.0 0.004 0.242 0.0 3.789 n/a 0.004 0.0 0.0 17.226 206.712
Polyunsaturated (g) 0.02 n/a 1.894 0.0 0.004 0.329 0.007 0.951 n/a 0.001 0.0 0.0 3.205 38.46