Receta Hashbrown Casserole - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
colby-jack cheese
56.5g |
onion
9.0g |
milk
61.0g |
beef stock
30.0g |
butter
7.1g |
garlic
0.18g |
salt
1.5g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.63 | 0.1 | 1.96 | 0.34 | 0.06 | 0.03 | 0.0 | 0.01 | 16.14 | 64.56 |
Total Fat (g) | 17.63 | 0.01 | 1.98 | 0.07 | 5.76 | 0.0 | 0.0 | 0.0 | 25.45 | 101.8 |
Carbohydrates (g) | 0.92 | 0.84 | 2.76 | 0.01 | 0.0 | 0.13 | 0.0 | 0.09 | 4.74 | 18.96 |
Ash (g) | n/a | 0.03 | 0.42 | 0.32 | 0.15 | 0.01 | 1.5 | 0.01 | 2.43 | 9.72 |
Calories (kcal) | 216.96 | 3.6 | 36.6 | 2.1 | 50.907 | 0.581 | 0.0 | 0.338 | 311.086 | 1244.344 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.09 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
Glucose (dextrose) (g) | n/a | 0.18 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.18 | 0.72 |
Fructose (g) | n/a | 0.12 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
Lactose (g) | n/a | 0.0 | 3.21 | n/a | n/a | n/a | n/a | n/a | 3.21 | 12.84 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.37 | 8.02 | 53.88 | 29.27 | 1.13 | 0.01 | 0.0 | 0.01 | 114.69 | 458.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.29 | 0.38 | 3.21 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 3.93 | 15.72 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 404.54 | 2.07 | 68.93 | 1.8 | 1.704 | 0.14 | 0.36 | 0.579 | 480.123 | 1920.492 |
Iron (mg) | 0.42 | 0.02 | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.04 | 0.56 | 2.24 |
Magnesium (mg) | 14.69 | 0.9 | 6.1 | 0.6 | 0.142 | 0.102 | 0.015 | 0.257 | 22.806 | 91.224 |
Phosphorus (mg) | 254.25 | 2.61 | 55.51 | 3.9 | 1.704 | 0.73 | 0.0 | 0.229 | 318.933 | 1275.732 |
Potassium (mg) | 58.76 | 13.14 | 87.23 | 16.2 | 1.704 | 1.927 | 0.12 | 1.668 | 180.749 | 722.996 |
Sodium (mg) | 322.05 | 0.36 | 24.4 | 97.8 | 40.896 | 0.046 | 581.37 | 0.058 | 1066.98 | 4267.92 |
Zinc (mg) | 1.72 | 0.02 | 0.24 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.99 | 7.96 |
Copper (mg) | 0.023 | 0.004 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.035 | 0.14 |
Manganese (mg) | n/a | 0.012 | 0.0 | 0.003 | 0.0 | 0.001 | 0.002 | 0.007 | 0.025 | 0.1 |
Selenium (mcg) | 8.2 | 0.0 | 2.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 10.8 | 43.2 |
Vitamin A, IU (IU) | n/a | 0.18 | 62.22 | 0.0 | 177.429 | 0.0 | 0.0 | 0.396 | 240.225 | 960.9 |
Retinol (mcg) | 126.56 | 0.0 | 17.08 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 191.281 | 765.124 |
Vitamin A, RAE (mcg_RAE) | 130.515 | 0.0 | 17.08 | 0.0 | 48.564 | 0.0 | 0.0 | 0.02 | 196.179 | 784.716 |
Beta Carotene (mcg) | 45.2 | 0.09 | 3.05 | 0.0 | 11.218 | 0.0 | 0.0 | 0.207 | 59.765 | 239.06 |
Vitamin E (mg) | 0.15 | 0.0 | 0.04 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.36 | 1.44 |
Vitamin D (IU) | n/a | n/a | 24.4 | n/a | 3.976 | n/a | n/a | n/a | 28.376 | 113.504 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.272 | 0.632 | 2.528 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
Thiamin (mg) | 0.011 | 0.005 | 0.024 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.042 | 0.168 |
Riboflavin (mg) | 0.215 | 0.003 | 0.11 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.336 | 1.344 |
Niacin (mg) | 0.051 | 0.011 | 0.067 | 0.234 | 0.003 | 0.001 | 0.0 | 0.002 | 0.368 | 1.472 |
Pantothenic acid (mg) | n/a | 0.011 | 0.22 | 0.006 | 0.008 | n/a | 0.0 | n/a | 0.244 | 0.976 |
Vitamin B-6 (mg) | 0.045 | 0.011 | 0.024 | 0.003 | 0.0 | 0.005 | 0.0 | 0.0 | 0.089 | 0.356 |
Folate (mcg) | 10.17 | 1.71 | 3.05 | 0.6 | 0.213 | 0.004 | 0.0 | 0.013 | 15.76 | 63.04 |
Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.27 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.77 | 3.08 |
Choline (mg) | 8.7 | 0.5 | 8.7 | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | 20.3 | 81.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.001 | 0.049 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.051 | 0.204 |
Threonine (g) | n/a | 0.002 | 0.085 | n/a | 0.003 | 0.001 | 0.0 | n/a | 0.091 | 0.364 |
Isoleucine (g) | n/a | 0.001 | 0.104 | n/a | 0.004 | 0.001 | 0.0 | n/a | 0.109 | 0.436 |
Leucine (g) | n/a | 0.003 | 0.165 | n/a | 0.006 | 0.002 | 0.0 | n/a | 0.175 | 0.7 |
Lysine (g) | n/a | 0.004 | 0.085 | n/a | 0.005 | 0.001 | 0.0 | n/a | 0.095 | 0.38 |
Methionine (g) | n/a | 0.0 | 0.049 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.051 | 0.204 |
Cystine (g) | n/a | 0.0 | 0.012 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.013 | 0.052 |
Phenylalanine (g) | n/a | 0.003 | 0.092 | n/a | 0.003 | 0.001 | 0.0 | n/a | 0.098 | 0.392 |
Tyrosine (g) | n/a | 0.001 | 0.092 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.096 | 0.384 |
Valine (g) | n/a | 0.002 | 0.116 | n/a | 0.004 | 0.001 | 0.0 | n/a | 0.123 | 0.492 |
Arginine (g) | n/a | 0.009 | 0.049 | n/a | 0.002 | 0.003 | 0.0 | n/a | 0.063 | 0.252 |
Histidine (g) | n/a | 0.001 | 0.049 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.052 | 0.208 |
Alanine (g) | n/a | 0.002 | 0.061 | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.066 | 0.264 |
Aspartic acid (g) | n/a | 0.008 | 0.146 | n/a | 0.004 | 0.002 | 0.0 | n/a | 0.161 | 0.644 |
Glutamic acid (g) | n/a | 0.023 | 0.397 | n/a | 0.013 | 0.004 | 0.0 | n/a | 0.436 | 1.744 |
Glycine (g) | n/a | 0.003 | 0.049 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.054 | 0.216 |
Proline (g) | n/a | 0.001 | 0.207 | n/a | 0.006 | 0.0 | 0.0 | n/a | 0.214 | 0.856 |
Serine (g) | n/a | 0.002 | 0.067 | n/a | 0.004 | 0.001 | 0.0 | n/a | 0.073 | 0.292 |
Cholesterol (mg) | 51.98 | 0.0 | 6.1 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 73.345 | 293.38 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 11.097 | 0.004 | 1.141 | 0.033 | 3.647 | 0.0 | 0.0 | 0.001 | 15.923 | 63.692 |
Phytosterols (mg) | n/a | 1.35 | n/a | n/a | n/a | 0.014 | 0.0 | 0.122 | 1.486 | 5.944 |
Monounsaturated Fat (g) | 5.096 | 0.001 | 0.494 | 0.027 | 1.492 | 0.0 | 0.0 | 0.001 | 7.112 | 28.448 |
Polyunsaturated (g) | 0.525 | 0.002 | 0.122 | 0.003 | 0.216 | 0.001 | 0.0 | 0.001 | 0.87 | 3.48 |