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Receta Hashbrown Omelet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
19.33g 		hash browns
70.0g 		onion
6.0g 		pepper
5.09g 		eggs
32.85g 		milk
10.17g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 2.24 1.44 0.07 0.04 4.13 0.34 4.69 12.96 77.76
Total Fat (g) 8.71 0.43 0.01 0.01 3.27 0.1 6.24 18.76 112.56
Carbohydrates (g) 0.13 12.4 0.56 0.24 0.25 0.51 0.24 14.33 85.98
Ash (g) 0.49 0.53 0.02 0.02 0.28 0.08 0.74 2.15 12.9
Calories (kcal) 88.547 57.4 2.4 1.018 46.98 4.27 75.898 276.513 1659.078
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.01 0.04 0.0 0.05 0.15 0.9
Glucose (dextrose) (g) n/a n/a 0.12 0.06 0.07 0.0 n/a 0.25 1.5
Fructose (g) n/a n/a 0.08 0.06 0.04 0.0 n/a 0.17 1.02
Lactose (g) n/a n/a 0.0 0.0 0.04 0.53 0.04 0.61 3.66
Maltose (g) n/a n/a 0.0 0.0 0.04 0.0 0.03 0.06 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.77 55.2 5.35 4.78 24.92 9.14 6.92 114.07 684.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.25 0.12 0.25 0.53 0.1 1.26 7.56
Galactose (g) n/a n/a 0.0 0.0 0.04 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.0 1.0 0.1 0.1 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 1.16 7.0 1.38 0.509 17.412 12.098 135.788 175.348 1052.088
Iron (mg) 0.09 0.69 0.01 0.02 0.6 0.0 0.13 1.54 9.24
Magnesium (mg) 2.32 7.7 0.6 0.509 3.942 1.118 5.273 21.463 128.778
Phosphorus (mg) 36.347 32.9 1.74 1.018 62.75 9.658 96.427 240.84 1445.04
Potassium (mg) 40.213 199.5 8.76 8.909 44.023 15.25 18.457 335.112 2010.672
Sodium (mg) 161.047 15.4 0.24 0.153 45.995 4.473 116.955 344.262 2065.572
Zinc (mg) 0.23 0.15 0.01 0.01 0.36 0.04 0.59 1.38 8.28
Copper (mg) 0.014 0.07 0.002 0.004 0.033 0.001 0.006 0.129 0.774
Manganese (mg) 0.004 0.105 0.008 0.006 0.013 0.0 0.002 0.138 0.828
Selenium (mcg) 3.9 0.2 0.0 0.0 10.4 0.3 2.6 17.5 105.0
Vitamin A, IU (IU) 7.153 0.0 0.12 18.836 159.996 19.927 188.71 394.742 2368.452
Retinol (mcg) 2.127 0.0 0.0 0.0 45.666 5.897 48.59 102.279 613.674
Vitamin A, RAE (mcg_RAE) 2.127 0.0 0.0 0.916 45.995 5.897 49.908 104.843 629.058
Beta Carotene (mcg) 0.0 n/a 0.06 10.589 3.285 0.203 16.008 30.146 180.876
Vitamin E (mg) 0.05 n/a 0.0 0.02 0.32 0.0 0.05 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a 11.499 5.287 2.26 19.045 114.27
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.24 17.36 108.745 0.0 0.0 126.344 758.064
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.16 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 5.7 0.4 4.1 0.0 0.0 0.0 10.3 61.8
Thiamin (mg) 0.054 0.07 0.003 0.003 0.023 0.002 0.006 0.161 0.966
Riboflavin (mg) 0.021 0.007 0.002 0.002 0.158 0.019 0.072 0.28 1.68
Niacin (mg) 0.74 1.162 0.007 0.024 0.023 0.009 0.015 1.981 11.886
Pantothenic acid (mg) 0.101 0.224 0.007 0.005 0.473 0.037 0.077 0.924 5.544
Vitamin B-6 (mg) 0.041 0.063 0.007 0.011 0.046 0.004 0.013 0.185 1.11
Folate (mcg) 0.387 2.8 1.14 0.509 15.441 0.508 3.39 24.175 145.05
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.42 0.04 0.16 0.76 4.56
Choline (mg) 9.0 n/a 0.4 0.3 82.5 1.8 3.1 97.1 582.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.021 0.001 0.001 0.056 0.004 0.06 0.162 0.972
Threonine (g) 0.087 0.063 0.001 0.002 0.184 0.009 0.168 0.514 3.084
Isoleucine (g) 0.104 0.063 0.001 0.001 0.22 0.019 0.292 0.7 4.2
Leucine (g) 0.174 0.084 0.002 0.002 0.358 0.039 0.45 1.109 6.654
Lysine (g) 0.186 0.077 0.002 0.002 0.299 0.029 0.39 0.985 5.91
Methionine (g) 0.05 0.014 0.0 0.001 0.125 0.008 0.122 0.32 1.92
Cystine (g) 0.025 0.007 0.0 0.001 0.089 0.012 0.024 0.158 0.948
Phenylalanine (g) 0.089 0.063 0.002 0.005 0.223 0.017 0.247 0.646 3.876
Tyrosine (g) 0.07 0.035 0.001 0.001 0.164 0.014 0.226 0.51 3.06
Valine (g) 0.12 0.077 0.001 0.002 0.283 0.022 0.313 0.818 4.908
Arginine (g) 0.145 0.07 0.006 0.002 0.269 0.01 0.177 0.679 4.074
Histidine (g) 0.085 0.028 0.001 0.001 0.102 0.008 0.164 0.388 2.328
Alanine (g) 0.143 0.049 0.001 0.002 0.243 0.011 0.132 0.581 3.486
Aspartic acid (g) 0.211 0.336 0.005 0.011 0.437 0.032 0.301 1.333 7.998
Glutamic acid (g) 0.331 0.224 0.016 0.01 0.552 0.079 1.147 2.358 14.148
Glycine (g) 0.157 0.056 0.002 0.002 0.141 0.006 0.081 0.444 2.664
Proline (g) 0.124 0.049 0.001 0.001 0.168 0.037 0.529 0.908 5.448
Serine (g) 0.085 0.049 0.001 0.003 0.319 0.021 0.275 0.753 4.518
Cholesterol (mg) 13.147 n/a 0.0 0.0 138.97 0.508 19.775 172.4 1034.4
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.898 0.112 0.002 0.003 1.018 0.064 3.972 8.07 48.42
Phytosterols (mg) n/a n/a 0.9 0.458 n/a n/a n/a 1.358 8.148
Monounsaturated Fat (g) 3.876 0.007 0.001 0.001 1.252 0.028 1.768 6.933 41.598
Polyunsaturated (g) 0.972 0.189 0.001 0.003 0.447 0.004 0.177 1.794 10.764