Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		ham
59.15g 		oil
27.2g 		onion
36.0g 		bell pepper
40.73g 		pimiento
15.25g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 6.45 10.32 0.0 0.4 0.35 3.37 12.4 33.29 33.29
Total Fat (g) 0.29 3.64 27.2 0.04 0.07 4.76 9.8 45.79 45.79
Carbohydrates (g) 55.82 0.41 0.0 3.36 1.89 0.26 0.76 62.5 62.5
Ash (g) 3.45 1.95 0.0 0.13 0.18 n/a 0.85 6.55 6.55
Calories (kcal) 246.015 78.67 240.448 14.4 8.146 57.188 140.941 785.807 785.807
Starch (g) 49.33 n/a n/a 0.0 0.0 n/a n/a 49.33 49.33
Sucrose (g) 0.54 n/a n/a 0.36 0.04 n/a 0.11 1.05 1.05
Glucose (dextrose) (g) 1.05 n/a n/a 0.71 0.47 n/a 0.21 2.44 2.44
Fructose (g) 0.86 n/a n/a 0.46 0.46 n/a 0.11 1.89 1.89
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.11 0.11 0.11
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.11 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 42.84 0.0 32.08 38.24 5.96 74.75 447.36 447.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 n/a 0.0 1.53 0.98 0.09 0.76 5.85 5.85
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.11 0.11 0.11
Dietary Fiber (g) 7.0 0.0 0.0 0.6 0.7 0.0 0.0 8.3 8.3
Calcium (mg) 38.34 4.141 0.0 8.28 4.073 93.635 52.237 200.705 200.705
Iron (mg) 2.49 0.63 0.01 0.08 0.14 0.06 1.8 5.21 5.21
Magnesium (mg) 73.485 11.83 0.0 3.6 4.073 3.355 11.827 108.17 108.17
Phosphorus (mg) 182.115 164.437 0.0 10.44 8.146 113.46 188.25 666.847 666.847
Potassium (mg) 1345.095 160.888 0.0 52.56 71.276 24.705 132.07 1786.595 1786.595
Sodium (mg) 19.17 715.715 0.0 1.44 1.222 217.77 137.984 1093.301 1093.301
Zinc (mg) 0.93 1.36 0.0 0.06 0.05 0.45 1.09 3.95 3.95
Copper (mg) 0.351 0.065 0.0 0.014 0.029 0.005 0.099 0.563 0.563
Manganese (mg) 0.479 0.018 n/a 0.047 0.049 n/a 0.039 0.632 0.632
Selenium (mcg) 1.0 9.7 0.0 0.2 0.0 2.2 31.2 44.3 44.3
Vitamin A, IU (IU) 6.39 2.958 0.0 0.72 150.699 n/a 479.987 640.753 640.753
Retinol (mcg) 0.0 1.183 0.0 0.0 0.0 35.228 136.998 173.409 173.409
Vitamin A, RAE (mcg_RAE) 0.0 1.183 0.0 0.0 7.331 37.21 137.984 183.708 183.708
Beta Carotene (mcg) 3.195 n/a 0.0 0.36 84.717 22.875 9.856 121.003 121.003
Vitamin E (mg) 0.03 n/a 2.51 0.01 0.15 0.04 0.96 3.7 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 34.496 34.496 34.496
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 n/a 0.0 1.44 138.887 2.745 326.234 494.866 494.866
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.49 0.49 0.49
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.02 0.02
Vitamin C (mg) 62.9 13.4 0.0 2.7 32.7 0.4 0.0 112.1 112.1
Thiamin (mg) 0.256 0.313 0.0 0.018 0.024 0.005 0.069 0.685 0.685
Riboflavin (mg) 0.096 0.112 0.0 0.011 0.012 0.053 0.473 0.758 0.758
Niacin (mg) 3.355 1.496 0.0 0.043 0.196 0.012 0.069 5.171 5.171
Pantothenic acid (mg) 0.959 0.39 0.0 0.043 0.041 n/a 1.419 2.852 2.852
Vitamin B-6 (mg) 0.959 0.136 0.0 0.043 0.09 0.011 0.138 1.376 1.376
Folate (mcg) 51.12 2.366 0.0 6.84 4.073 1.22 46.323 111.942 111.942
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.11 1.27 1.78 1.78
Choline (mg) 38.7 n/a n/a 2.2 2.2 5.3 247.5 295.9 295.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 n/a 0.0 0.004 0.004 n/a 0.168 0.271 0.271
Threonine (g) 0.256 n/a 0.0 0.007 0.016 n/a 0.552 0.831 0.831
Isoleucine (g) 0.256 n/a 0.0 0.004 0.008 n/a 0.66 0.928 0.928
Leucine (g) 0.383 n/a 0.0 0.011 0.016 n/a 1.074 1.485 1.485
Lysine (g) 0.415 n/a 0.0 0.014 0.016 n/a 0.897 1.343 1.343
Methionine (g) 0.096 n/a 0.0 0.0 0.004 n/a 0.375 0.474 0.474
Cystine (g) 0.096 n/a 0.0 0.0 0.004 n/a 0.266 0.366 0.366
Phenylalanine (g) 0.288 n/a 0.0 0.011 0.037 n/a 0.67 1.005 1.005
Tyrosine (g) 0.256 n/a 0.0 0.004 0.004 n/a 0.493 0.756 0.756
Valine (g) 0.383 n/a 0.0 0.007 0.016 n/a 0.848 1.255 1.255
Arginine (g) 0.32 n/a 0.0 0.036 0.012 n/a 0.808 1.176 1.176
Histidine (g) 0.16 n/a 0.0 0.004 0.004 n/a 0.306 0.473 0.473
Alanine (g) 0.192 n/a 0.0 0.007 0.016 n/a 0.729 0.945 0.945
Aspartic acid (g) 1.629 n/a 0.0 0.032 0.086 n/a 1.311 3.058 3.058
Glutamic acid (g) 1.118 n/a 0.0 0.094 0.077 n/a 1.656 2.945 2.945
Glycine (g) 0.192 n/a 0.0 0.011 0.012 n/a 0.424 0.639 0.639
Proline (g) 0.224 n/a 0.0 0.004 0.008 n/a 0.503 0.738 0.738
Serine (g) 0.288 n/a 0.0 0.007 0.02 n/a 0.956 1.271 1.271
Cholesterol (mg) 0.0 41.997 0.0 0.0 0.0 14.335 416.909 473.24 473.24
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.096 0.988 2.021 0.014 0.024 2.998 3.055 9.197 9.197
Phytosterols (mg) 15.975 n/a 68.0 5.4 3.666 n/a n/a 93.041 93.041
Monounsaturated Fat (g) 0.0 1.573 6.183 0.004 0.004 1.363 3.755 12.882 12.882
Polyunsaturated (g) 0.128 0.461 17.718 0.007 0.024 0.151 1.34 19.83 19.83