Receta Hashed Brown Zucchini - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
7.09g |
zucchini
80.8g |
salt
0.38g |
garlic
0.16g |
eggs
12.32g |
parmesan cheese
3.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.98 | 0.0 | 0.01 | 1.55 | 1.44 | 4.04 | 32.32 |
| Total Fat (g) | 5.75 | 0.15 | 0.0 | 0.0 | 1.22 | 1.07 | 8.2 | 65.6 |
| Carbohydrates (g) | 0.0 | 2.71 | 0.0 | 0.05 | 0.09 | 0.15 | 3.01 | 24.08 |
| Ash (g) | 0.15 | 0.5 | 0.37 | 0.0 | 0.11 | 0.3 | 1.43 | 11.44 |
| Calories (kcal) | 50.862 | 12.927 | 0.0 | 0.243 | 17.618 | 16.163 | 97.813 | 782.504 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | n/a | n/a | 0.01 | 0.01 | 0.04 | 0.32 |
| Glucose (dextrose) (g) | n/a | 0.61 | n/a | n/a | 0.03 | 0.01 | 0.64 | 5.12 |
| Fructose (g) | n/a | 0.77 | n/a | n/a | 0.01 | 0.01 | 0.79 | 6.32 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.16 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 76.47 | 0.0 | 0.1 | 9.34 | 0.78 | 87.81 | 702.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.09 | 0.03 | 1.53 | 12.24 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
| Calcium (mg) | 1.703 | 12.119 | 0.09 | 0.295 | 6.53 | 41.588 | 62.324 | 498.592 |
| Iron (mg) | 0.0 | 0.28 | 0.0 | 0.0 | 0.23 | 0.03 | 0.55 | 4.4 |
| Magnesium (mg) | 0.142 | 13.735 | 0.004 | 0.041 | 1.478 | 1.425 | 16.825 | 134.6 |
| Phosphorus (mg) | 1.703 | 30.703 | 0.0 | 0.25 | 23.531 | 27.338 | 83.523 | 668.184 |
| Potassium (mg) | 1.703 | 211.686 | 0.03 | 0.654 | 16.509 | 4.688 | 235.269 | 1882.152 |
| Sodium (mg) | 40.86 | 8.08 | 145.343 | 0.028 | 17.248 | 57.338 | 268.895 | 2151.16 |
| Zinc (mg) | 0.01 | 0.23 | 0.0 | 0.0 | 0.14 | 0.15 | 0.52 | 4.16 |
| Copper (mg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.012 | 0.009 | 0.062 | 0.496 |
| Manganese (mg) | 0.0 | 0.145 | 0.0 | 0.003 | 0.005 | 0.003 | 0.157 | 1.256 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 3.9 | 0.7 | 4.8 | 38.4 |
| Vitamin A, IU (IU) | 177.273 | 161.593 | 0.0 | 0.015 | 59.998 | 16.575 | 415.454 | 3323.632 |
| Retinol (mcg) | 47.599 | 0.0 | 0.0 | 0.0 | 17.125 | 4.388 | 69.111 | 552.888 |
| Vitamin A, RAE (mcg_RAE) | 48.521 | 8.08 | 0.0 | 0.0 | 17.248 | 4.5 | 78.349 | 626.792 |
| Beta Carotene (mcg) | 11.208 | 96.956 | 0.0 | 0.008 | 1.232 | 1.163 | 110.566 | 884.528 |
| Vitamin E (mg) | 0.16 | 0.1 | 0.0 | 0.0 | 0.12 | 0.01 | 0.39 | 3.12 |
| Vitamin D (IU) | 3.973 | n/a | n/a | n/a | 4.312 | n/a | 8.285 | 66.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1716.922 | 0.0 | 0.026 | 40.779 | 0.0 | 1757.727 | 14061.816 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 13.7 | 0.0 | 0.1 | 0.0 | 0.0 | 13.8 | 110.4 |
| Thiamin (mg) | 0.001 | 0.04 | 0.0 | 0.0 | 0.009 | 0.001 | 0.051 | 0.408 |
| Riboflavin (mg) | 0.002 | 0.113 | 0.0 | 0.0 | 0.059 | 0.018 | 0.193 | 1.544 |
| Niacin (mg) | 0.003 | 0.396 | 0.0 | 0.001 | 0.009 | 0.004 | 0.413 | 3.304 |
| Pantothenic acid (mg) | 0.008 | 0.129 | 0.0 | 0.001 | 0.177 | 0.012 | 0.328 | 2.624 |
| Vitamin B-6 (mg) | 0.0 | 0.178 | 0.0 | 0.002 | 0.017 | 0.002 | 0.199 | 1.592 |
| Folate (mcg) | 0.213 | 23.431 | 0.0 | 0.005 | 5.79 | 0.375 | 29.814 | 238.512 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.16 | 0.08 | 0.26 | 2.08 |
| Choline (mg) | 1.3 | 7.7 | 0.0 | 0.0 | 30.9 | 0.6 | 40.6 | 324.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.008 | 0.0 | 0.0 | 0.021 | 0.02 | 0.049 | 0.392 |
| Threonine (g) | 0.003 | 0.024 | 0.0 | 0.0 | 0.069 | 0.055 | 0.151 | 1.208 |
| Isoleucine (g) | 0.004 | 0.032 | 0.0 | 0.0 | 0.083 | 0.074 | 0.193 | 1.544 |
| Leucine (g) | 0.006 | 0.057 | 0.0 | 0.001 | 0.134 | 0.14 | 0.337 | 2.696 |
| Lysine (g) | 0.005 | 0.057 | 0.0 | 0.0 | 0.112 | 0.112 | 0.286 | 2.288 |
| Methionine (g) | 0.001 | 0.016 | 0.0 | 0.0 | 0.047 | 0.038 | 0.103 | 0.824 |
| Cystine (g) | 0.001 | 0.008 | 0.0 | 0.0 | 0.033 | 0.005 | 0.047 | 0.376 |
| Phenylalanine (g) | 0.003 | 0.032 | 0.0 | 0.0 | 0.084 | 0.078 | 0.197 | 1.576 |
| Tyrosine (g) | 0.003 | 0.024 | 0.0 | 0.0 | 0.062 | 0.087 | 0.176 | 1.408 |
| Valine (g) | 0.004 | 0.04 | 0.0 | 0.0 | 0.106 | 0.095 | 0.246 | 1.968 |
| Arginine (g) | 0.002 | 0.04 | 0.0 | 0.001 | 0.101 | 0.059 | 0.203 | 1.624 |
| Histidine (g) | 0.001 | 0.024 | 0.0 | 0.0 | 0.038 | 0.041 | 0.105 | 0.84 |
| Alanine (g) | 0.002 | 0.048 | 0.0 | 0.0 | 0.091 | 0.044 | 0.185 | 1.48 |
| Aspartic acid (g) | 0.004 | 0.121 | 0.0 | 0.001 | 0.164 | 0.1 | 0.39 | 3.12 |
| Glutamic acid (g) | 0.013 | 0.105 | 0.0 | 0.001 | 0.207 | 0.326 | 0.652 | 5.216 |
| Glycine (g) | 0.001 | 0.04 | 0.0 | 0.0 | 0.053 | 0.029 | 0.124 | 0.992 |
| Proline (g) | 0.006 | 0.032 | 0.0 | 0.0 | 0.063 | 0.173 | 0.274 | 2.192 |
| Serine (g) | 0.004 | 0.04 | 0.0 | 0.0 | 0.12 | 0.086 | 0.25 | 2.0 |
| Cholesterol (mg) | 15.252 | 0.0 | 0.0 | 0.0 | 52.114 | 3.3 | 70.665 | 565.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.644 | 0.032 | 0.0 | 0.0 | 0.382 | 0.649 | 4.707 | 37.656 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.491 | 0.008 | 0.0 | 0.0 | 0.469 | 0.314 | 2.283 | 18.264 |
| Polyunsaturated (g) | 0.216 | 0.065 | 0.0 | 0.0 | 0.168 | 0.044 | 0.492 | 3.936 |