Receta Hashwit Al Kibbi (Basic Kibbi Stuffing) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Allspice Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pine nuts
25.99g 		butter
28.4g 		lamb shoulder
176.9g 		onion
99.0g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 3.56 0.24 30.2 1.09 0.01 35.1 35.1
Total Fat (g) 17.77 23.04 33.54 0.1 0.0 74.45 74.45
Carbohydrates (g) 3.4 0.02 0.0 9.25 0.27 12.93 12.93
Ash (g) 0.67 0.6 1.61 0.35 0.01 3.24 3.24
Calories (kcal) 174.896 203.628 431.646 39.6 0.815 850.585 850.585
Starch (g) 0.37 n/a n/a 0.0 n/a 0.37 0.37
Sucrose (g) 0.9 n/a n/a 0.98 0.0 1.88 1.88
Glucose (dextrose) (g) 0.02 n/a n/a 1.95 0.0 1.97 1.97
Fructose (g) 0.02 n/a n/a 1.28 0.0 1.3 1.3
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.59 4.51 112.09 88.22 0.03 205.44 205.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.02 n/a 4.2 0.01 5.15 5.15
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 1.7 0.2 2.8 2.8
Calcium (mg) 4.158 6.816 28.305 22.77 3.307 65.355 65.355
Iron (mg) 1.44 0.01 2.71 0.21 0.03 4.38 4.38
Magnesium (mg) 65.229 0.568 37.15 9.9 0.198 113.044 113.044
Phosphorus (mg) 149.428 6.816 288.354 28.71 0.211 473.519 473.519
Potassium (mg) 155.145 6.816 419.262 144.54 1.422 727.186 727.186
Sodium (mg) 0.52 163.584 111.45 3.96 0.033 279.546 279.546
Zinc (mg) 1.68 0.03 7.29 0.17 0.01 9.16 9.16
Copper (mg) 0.343 0.0 0.177 0.04 0.001 0.561 0.561
Manganese (mg) 2.287 0.0 0.035 0.129 0.058 2.509 2.509
Selenium (mcg) 0.2 0.3 34.9 0.5 0.0 35.8 35.8
Vitamin A, IU (IU) 7.536 709.716 0.0 1.98 0.974 720.206 720.206
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.26 194.256 0.0 0.0 0.05 194.565 194.565
Beta Carotene (mcg) 4.418 44.872 n/a 0.99 0.37 50.649 50.649
Vitamin E (mg) 2.42 0.66 n/a 0.02 0.01 3.11 3.11
Vitamin D (IU) n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.05 0.05 0.05
Lutein + zeaxanthin (mcg) 2.339 0.0 n/a 3.96 0.733 7.031 7.031
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.9 0.0 n/a 0.0 0.03 2.93 2.93
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 7.3 0.0 7.5 7.5
Thiamin (mg) 0.094 0.003 0.195 0.05 0.0 0.341 0.341
Riboflavin (mg) 0.06 0.009 0.371 0.03 0.0 0.47 0.47
Niacin (mg) 1.141 0.011 9.942 0.119 0.004 11.217 11.217
Pantothenic acid (mg) 0.081 0.031 1.203 0.119 0.001 1.435 1.435
Vitamin B-6 (mg) 0.023 0.0 0.248 0.119 0.001 0.39 0.39
Folate (mcg) 8.836 0.852 33.612 18.81 0.02 62.129 62.129
Vitamin B-12 (mcg) 0.0 0.05 4.55 0.0 0.0 4.59 4.59
Choline (mg) 14.5 5.3 n/a 6.0 0.0 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.003 0.354 0.01 0.0 0.395 0.395
Threonine (g) 0.096 0.011 1.291 0.02 0.0 1.419 1.419
Isoleucine (g) 0.14 0.014 1.451 0.01 0.0 1.616 1.616
Leucine (g) 0.257 0.023 2.353 0.03 0.001 2.663 2.663
Lysine (g) 0.14 0.02 2.671 0.04 0.001 2.872 2.872
Methionine (g) 0.068 0.006 0.778 0.0 0.0 0.852 0.852
Cystine (g) 0.075 0.003 0.354 0.0 0.0 0.432 0.432
Phenylalanine (g) 0.135 0.011 1.238 0.03 0.0 1.415 1.415
Tyrosine (g) 0.133 0.011 1.008 0.01 0.0 1.163 1.163
Valine (g) 0.179 0.017 1.628 0.02 0.001 1.844 1.844
Arginine (g) 0.626 0.009 1.787 0.099 0.001 2.521 2.521
Histidine (g) 0.088 0.006 0.955 0.01 0.0 1.06 1.06
Alanine (g) 0.177 0.009 1.822 0.02 0.001 2.028 2.028
Aspartic acid (g) 0.338 0.017 2.654 0.089 0.001 3.099 3.099
Glutamic acid (g) 0.761 0.051 4.387 0.257 0.001 5.458 5.458
Glycine (g) 0.179 0.006 1.468 0.03 0.001 1.684 1.684
Proline (g) 0.174 0.023 1.274 0.01 0.001 1.482 1.482
Serine (g) 0.218 0.014 1.132 0.02 0.001 1.385 1.385
Cholesterol (mg) 0.0 61.06 125.602 0.0 0.0 186.662 186.662
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.273 14.589 14.329 0.04 0.001 30.232 30.232
Phytosterols (mg) 36.642 n/a n/a 14.85 0.086 51.578 51.578
Monounsaturated Fat (g) 4.875 5.97 13.728 0.01 0.001 24.583 24.583
Polyunsaturated (g) 8.854 0.863 2.689 0.02 0.0 12.426 12.426