Receta Hassel Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
short
33.11g |
corn
29.8g |
peas
48.2g |
beans
33.19g |
potatoes
51.0g |
tomatoes
47.81g |
tomatoes paste
34.0g |
celery
14.24g |
onion
6.3g |
pepper
0.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.77 | 0.79 | 1.54 | 2.34 | 0.86 | 0.44 | 1.47 | 0.1 | 0.07 | 0.01 | 12.37 | 123.7 |
| Total Fat (g) | 12.0 | 0.28 | 0.14 | 0.25 | 0.05 | 0.09 | 0.16 | 0.02 | 0.01 | 0.0 | 13.01 | 130.1 |
| Carbohydrates (g) | 0.0 | 5.6 | 4.7 | 7.97 | 8.01 | 2.96 | 6.43 | 0.42 | 0.59 | 0.07 | 36.75 | 367.5 |
| Ash (g) | 0.23 | 0.27 | 0.4 | 0.53 | 0.48 | 0.56 | 0.95 | 0.11 | 0.02 | 0.0 | 3.56 | 35.6 |
| Calories (kcal) | 128.475 | 24.138 | 25.546 | 42.813 | 35.19 | 12.431 | 27.88 | 2.278 | 2.52 | 0.268 | 301.539 | 3015.39 |
| Starch (g) | n/a | 3.89 | n/a | n/a | 6.88 | n/a | 0.07 | 0.0 | 0.0 | n/a | 10.84 | 108.4 |
| Sucrose (g) | n/a | 0.51 | 1.42 | n/a | 0.14 | 0.01 | 0.1 | 0.02 | 0.06 | n/a | 2.26 | 22.6 |
| Glucose (dextrose) (g) | n/a | 0.14 | 0.04 | n/a | 0.27 | 0.78 | 1.96 | 0.08 | 0.12 | n/a | 3.39 | 33.9 |
| Fructose (g) | n/a | 0.08 | 0.05 | n/a | 0.17 | 0.9 | 1.99 | 0.07 | 0.08 | n/a | 3.35 | 33.5 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.07 | 0.03 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.19 | 1.9 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.99 | 22.86 | 41.41 | 22.09 | 41.61 | 43.77 | 24.99 | 13.59 | 5.61 | 0.01 | 231.93 | 2319.3 |
| Caffeine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.91 | 1.54 | n/a | 0.59 | 1.68 | 4.14 | 0.26 | 0.27 | 0.0 | 9.39 | 93.9 |
| Galactose (g) | n/a | 0.11 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | n/a | 0.2 | 2.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 1.6 | 3.1 | 1.2 | 0.5 | 1.4 | 0.2 | 0.1 | 0.0 | 8.7 | 87.0 |
| Calcium (mg) | 2.98 | 1.49 | 8.676 | 20.908 | 4.59 | 16.256 | 12.24 | 5.696 | 1.449 | 0.459 | 74.745 | 747.45 |
| Iron (mg) | 0.51 | 0.21 | 0.49 | 0.36 | 0.27 | 0.64 | 1.01 | 0.03 | 0.01 | 0.03 | 3.56 | 35.6 |
| Magnesium (mg) | 4.636 | 4.47 | 8.194 | 18.585 | 10.71 | 5.738 | 14.28 | 1.566 | 0.63 | 0.204 | 69.013 | 690.13 |
| Phosphorus (mg) | 45.364 | 14.304 | 25.546 | 33.852 | 31.62 | 9.563 | 28.22 | 3.418 | 1.827 | 0.182 | 193.894 | 1938.94 |
| Potassium (mg) | 76.82 | 40.23 | 48.2 | 122.796 | 207.57 | 98.973 | 344.76 | 37.024 | 9.198 | 1.322 | 986.892 | 9868.92 |
| Sodium (mg) | 16.225 | 88.804 | 120.5 | 1.991 | 3.06 | 105.667 | 268.6 | 11.392 | 0.252 | 0.046 | 616.537 | 6165.37 |
| Zinc (mg) | 1.05 | 0.11 | 0.34 | 0.21 | 0.15 | 0.08 | 0.21 | 0.02 | 0.01 | 0.0 | 2.18 | 21.8 |
| Copper (mg) | 0.017 | 0.015 | 0.053 | 0.04 | 0.061 | 0.053 | 0.126 | 0.006 | 0.003 | 0.001 | 0.373 | 3.73 |
| Manganese (mg) | 0.003 | 0.042 | 0.125 | 0.126 | 0.077 | 0.029 | 0.102 | 0.014 | 0.008 | 0.006 | 0.532 | 5.32 |
| Selenium (mcg) | 4.7 | 0.2 | 0.6 | 0.4 | 0.2 | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | 8.3 | 83.0 |
| Vitamin A, IU (IU) | 0.0 | 13.41 | 696.008 | 0.996 | 4.08 | 82.238 | 518.5 | 63.938 | 0.126 | 0.314 | 1379.61 | 13796.1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.596 | 34.704 | 0.0 | 0.0 | 4.303 | 25.84 | 3.133 | 0.0 | 0.016 | 68.592 | 685.92 |
| Beta Carotene (mcg) | n/a | 6.556 | 414.038 | n/a | 2.55 | 49.247 | 306.34 | 38.448 | 0.063 | 0.164 | 817.406 | 8174.06 |
| Vitamin E (mg) | n/a | 0.02 | 0.01 | n/a | 0.01 | 0.4 | 1.46 | 0.04 | 0.0 | 0.0 | 1.93 | 19.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 1954.595 | 9779.76 | 0.0 | 0.0 | 0.006 | 11734.362 | 117343.62 |
| Lutein + zeaxanthin (mcg) | n/a | 52.448 | 795.3 | n/a | 6.63 | 60.244 | 0.0 | 40.299 | 0.252 | 0.215 | 955.389 | 9553.89 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.82 | n/a | 0.0 | 0.1 | 0.18 | 0.0 | 0.0 | 0.0 | 1.16 | 11.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.2 | 4.7 | 0.4 | 10.0 | 3.8 | 7.4 | 0.4 | 0.5 | 0.0 | 27.5 | 275.0 |
| Thiamin (mg) | 0.023 | 0.006 | 0.053 | 0.043 | 0.036 | 0.024 | 0.02 | 0.003 | 0.003 | 0.0 | 0.211 | 2.11 |
| Riboflavin (mg) | 0.04 | 0.015 | 0.034 | 0.02 | 0.015 | 0.019 | 0.051 | 0.009 | 0.002 | 0.0 | 0.204 | 2.04 |
| Niacin (mg) | 0.848 | 0.113 | 0.405 | 0.183 | 0.546 | 0.339 | 1.047 | 0.046 | 0.008 | 0.001 | 3.535 | 35.35 |
| Pantothenic acid (mg) | 0.079 | 0.107 | 0.043 | 0.073 | 0.143 | 0.053 | 0.048 | 0.036 | 0.008 | n/a | 0.589 | 5.89 |
| Vitamin B-6 (mg) | 0.099 | 0.021 | 0.034 | 0.037 | 0.102 | 0.01 | 0.075 | 0.01 | 0.008 | 0.0 | 0.395 | 3.95 |
| Folate (mcg) | 1.656 | 12.814 | 13.978 | 24.891 | 9.18 | 2.391 | 4.08 | 5.126 | 1.197 | 0.011 | 75.323 | 753.23 |
| Vitamin B-12 (mcg) | 0.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.85 | 8.5 |
| Choline (mg) | n/a | 4.9 | 9.1 | n/a | 5.6 | 5.0 | 13.1 | 0.9 | 0.4 | 0.0 | 38.9 | 389.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.053 | 0.009 | 0.01 | 0.027 | 0.01 | 0.005 | 0.01 | 0.001 | 0.001 | n/a | 0.125 | 1.25 |
| Threonine (g) | 0.209 | 0.024 | 0.058 | 0.1 | 0.031 | 0.01 | 0.034 | 0.003 | 0.001 | n/a | 0.468 | 4.68 |
| Isoleucine (g) | 0.215 | 0.027 | 0.053 | 0.103 | 0.026 | 0.01 | 0.024 | 0.003 | 0.001 | n/a | 0.46 | 4.6 |
| Leucine (g) | 0.377 | 0.101 | 0.092 | 0.186 | 0.041 | 0.019 | 0.037 | 0.004 | 0.002 | n/a | 0.86 | 8.6 |
| Lysine (g) | 0.397 | 0.075 | 0.092 | 0.159 | 0.046 | 0.019 | 0.041 | 0.004 | 0.003 | n/a | 0.835 | 8.35 |
| Methionine (g) | 0.123 | 0.018 | 0.024 | 0.037 | 0.015 | 0.005 | 0.007 | 0.001 | 0.0 | n/a | 0.229 | 2.29 |
| Cystine (g) | 0.053 | 0.012 | 0.01 | 0.027 | 0.01 | 0.005 | 0.007 | 0.0 | 0.0 | n/a | 0.123 | 1.23 |
| Phenylalanine (g) | 0.185 | 0.039 | 0.058 | 0.126 | 0.077 | 0.014 | 0.041 | 0.003 | 0.002 | n/a | 0.545 | 5.45 |
| Tyrosine (g) | 0.159 | 0.03 | 0.034 | 0.066 | 0.015 | 0.01 | 0.017 | 0.001 | 0.001 | n/a | 0.333 | 3.33 |
| Valine (g) | 0.232 | 0.039 | 0.067 | 0.123 | 0.041 | 0.014 | 0.027 | 0.004 | 0.001 | n/a | 0.549 | 5.49 |
| Arginine (g) | 0.301 | 0.033 | 0.121 | 0.146 | 0.041 | 0.01 | 0.024 | 0.003 | 0.006 | n/a | 0.684 | 6.84 |
| Histidine (g) | 0.162 | 0.021 | 0.029 | 0.066 | 0.015 | 0.005 | 0.02 | 0.001 | 0.001 | n/a | 0.321 | 3.21 |
| Alanine (g) | 0.288 | 0.066 | 0.067 | 0.1 | 0.031 | 0.014 | 0.068 | 0.003 | 0.001 | n/a | 0.638 | 6.38 |
| Aspartic acid (g) | 0.437 | 0.057 | 0.14 | 0.282 | 0.184 | 0.062 | 0.238 | 0.017 | 0.006 | n/a | 1.422 | 14.22 |
| Glutamic acid (g) | 0.715 | 0.158 | 0.212 | 0.358 | 0.133 | 0.167 | 0.646 | 0.013 | 0.016 | n/a | 2.419 | 24.19 |
| Glycine (g) | 0.262 | 0.03 | 0.053 | 0.093 | 0.026 | 0.01 | 0.02 | 0.003 | 0.002 | n/a | 0.498 | 4.98 |
| Proline (g) | 0.212 | 0.101 | 0.048 | 0.1 | 0.026 | 0.01 | 0.027 | 0.003 | 0.001 | n/a | 0.527 | 5.27 |
| Serine (g) | 0.182 | 0.045 | 0.053 | 0.126 | 0.031 | 0.014 | 0.037 | 0.003 | 0.001 | n/a | 0.492 | 4.92 |
| Cholesterol (mg) | 25.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.165 | 251.65 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.218 | 0.051 | 0.024 | 0.027 | 0.015 | 0.014 | 0.034 | 0.006 | 0.003 | 0.001 | 5.393 | 53.93 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 2.04 | n/a | n/a | 0.854 | 0.945 | 0.097 | 3.936 | 39.36 |
| Monounsaturated Fat (g) | 5.427 | 0.072 | 0.014 | 0.017 | 0.0 | 0.014 | 0.024 | 0.004 | 0.001 | 0.001 | 5.574 | 55.74 |
| Polyunsaturated (g) | 0.437 | 0.137 | 0.063 | 0.149 | 0.02 | 0.038 | 0.054 | 0.011 | 0.001 | 0.001 | 0.913 | 9.13 |