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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - To taste
Crushed pepper corns - To taste , for seasoning
HASSELBACK POTATO RECIPE | LOW FAT RECIPES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		oil
13.6g 		salt
0.0g 		rosemary
0.6g 		pepper corns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 n/a 0.03 n/a 3.26 3.26
Total Fat (g) 0.14 13.6 n/a 0.09 n/a 13.84 13.84
Carbohydrates (g) 27.91 0.0 n/a 0.38 n/a 28.29 28.29
Ash (g) 1.73 0.0 n/a 0.04 n/a 1.76 1.76
Calories (kcal) 123.008 120.224 n/a 1.986 n/a 245.218 245.218
Starch (g) 24.67 n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 126.75 0.0 n/a 0.06 n/a 126.8 126.8
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 0.0 n/a n/a n/a 1.25 1.25
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 n/a 0.3 n/a 3.8 3.8
Calcium (mg) 19.17 0.0 n/a 7.68 n/a 26.85 26.85
Iron (mg) 1.25 0.0 n/a 0.18 n/a 1.42 1.42
Magnesium (mg) 36.743 0.0 n/a 1.32 n/a 38.063 38.063
Phosphorus (mg) 91.058 0.0 n/a 0.42 n/a 91.478 91.478
Potassium (mg) 672.548 0.0 n/a 5.73 n/a 678.278 678.278
Sodium (mg) 9.585 0.0 n/a 0.3 n/a 9.885 9.885
Zinc (mg) 0.46 0.0 n/a 0.02 n/a 0.48 0.48
Copper (mg) 0.176 0.0 n/a 0.003 n/a 0.179 0.179
Manganese (mg) 0.24 n/a n/a 0.011 n/a 0.251 0.251
Selenium (mcg) 0.5 0.0 n/a 0.0 n/a 0.5 0.5
Vitamin A, IU (IU) 3.195 0.0 n/a 18.768 n/a 21.963 21.963
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.936 n/a 0.936 0.936
Beta Carotene (mcg) 1.598 0.0 n/a n/a n/a 1.598 1.598
Vitamin E (mg) 0.02 1.25 n/a n/a n/a 1.27 1.27
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 n/a n/a n/a 12.78 12.78
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 n/a 0.4 n/a 31.8 31.8
Thiamin (mg) 0.128 0.0 n/a 0.003 n/a 0.131 0.131
Riboflavin (mg) 0.048 0.0 n/a 0.003 n/a 0.051 0.051
Niacin (mg) 1.677 0.0 n/a 0.006 n/a 1.683 1.683
Pantothenic acid (mg) 0.479 0.0 n/a n/a n/a 0.479 0.479
Vitamin B-6 (mg) 0.479 0.0 n/a 0.01 n/a 0.49 0.49
Folate (mcg) 25.56 0.0 n/a 1.842 n/a 27.402 27.402
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 19.3 n/a n/a n/a n/a 19.3 19.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.0 n/a n/a n/a 0.048 0.048
Threonine (g) 0.128 0.0 n/a n/a n/a 0.128 0.128
Isoleucine (g) 0.128 0.0 n/a n/a n/a 0.128 0.128
Leucine (g) 0.192 0.0 n/a n/a n/a 0.192 0.192
Lysine (g) 0.208 0.0 n/a n/a n/a 0.208 0.208
Methionine (g) 0.048 0.0 n/a n/a n/a 0.048 0.048
Cystine (g) 0.048 0.0 n/a n/a n/a 0.048 0.048
Phenylalanine (g) 0.144 0.0 n/a n/a n/a 0.144 0.144
Tyrosine (g) 0.128 0.0 n/a n/a n/a 0.128 0.128
Valine (g) 0.192 0.0 n/a n/a n/a 0.192 0.192
Arginine (g) 0.16 0.0 n/a n/a n/a 0.16 0.16
Histidine (g) 0.08 0.0 n/a n/a n/a 0.08 0.08
Alanine (g) 0.096 0.0 n/a n/a n/a 0.096 0.096
Aspartic acid (g) 0.815 0.0 n/a n/a n/a 0.815 0.815
Glutamic acid (g) 0.559 0.0 n/a n/a n/a 0.559 0.559
Glycine (g) 0.096 0.0 n/a n/a n/a 0.096 0.096
Proline (g) 0.112 0.0 n/a n/a n/a 0.112 0.112
Serine (g) 0.144 0.0 n/a n/a n/a 0.144 0.144
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.048 1.01 n/a 0.044 n/a 1.103 1.103
Phytosterols (mg) 7.988 34.0 n/a 0.348 n/a 42.336 42.336
Monounsaturated Fat (g) 0.0 3.091 n/a 0.018 n/a 3.109 3.109
Polyunsaturated (g) 0.064 8.859 n/a 0.014 n/a 8.937 8.937