Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - To taste
Crushed pepper corns - To taste , for seasoning
HASSELBACK POTATO RECIPE | LOW FAT RECIPES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		oil
13.6g 		salt
0.0g 		rosemary
0.6g 		pepper corns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 n/a 0.03 n/a 3.26 3.26
Total Fat (g) 0.14 13.6 n/a 0.09 n/a 13.84 13.84
Carbohydrates (g) 27.91 0.0 n/a 0.38 n/a 28.29 28.29
Ash (g) 1.73 0.0 n/a 0.04 n/a 1.76 1.76
Calories (kcal) 123.008 120.224 n/a 1.986 n/a 245.218 245.218
Starch (g) 24.67 n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 126.75 0.0 n/a 0.06 n/a 126.8 126.8
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 0.0 n/a n/a n/a 1.25 1.25
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 n/a 0.3 n/a 3.8 3.8
Calcium (mg) 19.17 0.0 n/a 7.68 n/a 26.85 26.85
Iron (mg) 1.25 0.0 n/a 0.18 n/a 1.42 1.42
Magnesium (mg) 36.743 0.0 n/a 1.32 n/a 38.063 38.063
Phosphorus (mg) 91.058 0.0 n/a 0.42 n/a 91.478 91.478
Potassium (mg) 672.548 0.0 n/a 5.73 n/a 678.278 678.278
Sodium (mg) 9.585 0.0 n/a 0.3 n/a 9.885 9.885
Zinc (mg) 0.46 0.0 n/a 0.02 n/a 0.48 0.48
Copper (mg) 0.176 0.0 n/a 0.003 n/a 0.179 0.179
Manganese (mg) 0.24 n/a n/a 0.011 n/a 0.251 0.251
Selenium (mcg) 0.5 0.0 n/a 0.0 n/a 0.5 0.5
Vitamin A, IU (IU) 3.195 0.0 n/a 18.768 n/a 21.963 21.963
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.936 n/a 0.936 0.936
Beta Carotene (mcg) 1.598 0.0 n/a n/a n/a 1.598 1.598
Vitamin E (mg) 0.02 1.25 n/a n/a n/a 1.27 1.27
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 n/a n/a n/a 12.78 12.78
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 n/a 0.4 n/a 31.8 31.8
Thiamin (mg) 0.128 0.0 n/a 0.003 n/a 0.131 0.131
Riboflavin (mg) 0.048 0.0 n/a 0.003 n/a 0.051 0.051
Niacin (mg) 1.677 0.0 n/a 0.006 n/a 1.683 1.683
Pantothenic acid (mg) 0.479 0.0 n/a n/a n/a 0.479 0.479
Vitamin B-6 (mg) 0.479 0.0 n/a 0.01 n/a 0.49 0.49
Folate (mcg) 25.56 0.0 n/a 1.842 n/a 27.402 27.402
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 19.3 n/a n/a n/a n/a 19.3 19.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.0 n/a n/a n/a 0.048 0.048
Threonine (g) 0.128 0.0 n/a n/a n/a 0.128 0.128
Isoleucine (g) 0.128 0.0 n/a n/a n/a 0.128 0.128
Leucine (g) 0.192 0.0 n/a n/a n/a 0.192 0.192
Lysine (g) 0.208 0.0 n/a n/a n/a 0.208 0.208
Methionine (g) 0.048 0.0 n/a n/a n/a 0.048 0.048
Cystine (g) 0.048 0.0 n/a n/a n/a 0.048 0.048
Phenylalanine (g) 0.144 0.0 n/a n/a n/a 0.144 0.144
Tyrosine (g) 0.128 0.0 n/a n/a n/a 0.128 0.128
Valine (g) 0.192 0.0 n/a n/a n/a 0.192 0.192
Arginine (g) 0.16 0.0 n/a n/a n/a 0.16 0.16
Histidine (g) 0.08 0.0 n/a n/a n/a 0.08 0.08
Alanine (g) 0.096 0.0 n/a n/a n/a 0.096 0.096
Aspartic acid (g) 0.815 0.0 n/a n/a n/a 0.815 0.815
Glutamic acid (g) 0.559 0.0 n/a n/a n/a 0.559 0.559
Glycine (g) 0.096 0.0 n/a n/a n/a 0.096 0.096
Proline (g) 0.112 0.0 n/a n/a n/a 0.112 0.112
Serine (g) 0.144 0.0 n/a n/a n/a 0.144 0.144
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.048 1.01 n/a 0.044 n/a 1.103 1.103
Phytosterols (mg) 7.988 34.0 n/a 0.348 n/a 42.336 42.336
Monounsaturated Fat (g) 0.0 3.091 n/a 0.018 n/a 3.109 3.109
Polyunsaturated (g) 0.064 8.859 n/a 0.014 n/a 8.937 8.937