Receta Hasselback Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 79.88g	cheese 4.67g	butter 18.83g	onion 2.4g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.61	1.16	0.16	0.04	n/a	2.98	17.88
Total Fat (g)	0.07	1.55	15.28	0.0	n/a	16.9	101.4
Carbohydrates (g)	13.95	0.06	0.01	0.18	n/a	14.2	85.2
Ash (g)	0.86	0.18	0.4	0.02	n/a	1.46	8.76
Calories (kcal)	61.504	18.807	135.035	0.768	n/a	216.113	1296.678
Starch (g)	12.33	n/a	n/a	n/a	n/a	12.33	73.98
Sucrose (g)	0.14	0.01	n/a	n/a	n/a	0.15	0.9
Glucose (dextrose) (g)	0.26	n/a	n/a	n/a	n/a	0.26	1.56
Fructose (g)	0.22	n/a	n/a	n/a	n/a	0.22	1.32
Lactose (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Maltose (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	63.37	1.72	2.99	2.16	n/a	70.23	421.38
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.62	0.02	0.01	0.06	n/a	0.71	4.26
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	0.1	n/a	1.8	10.8
Calcium (mg)	9.585	33.647	4.52	1.728	n/a	49.48	296.88
Iron (mg)	0.62	0.03	0.0	0.04	n/a	0.69	4.14
Magnesium (mg)	18.371	1.307	0.377	0.48	n/a	20.535	123.21
Phosphorus (mg)	45.529	23.893	4.52	0.888	n/a	74.83	448.98
Potassium (mg)	336.274	4.573	4.52	6.624	n/a	351.991	2111.946
Sodium (mg)	4.793	28.98	108.48	0.384	n/a	142.637	855.822
Zinc (mg)	0.23	0.15	0.02	0.01	n/a	0.4	2.4
Copper (mg)	0.088	0.001	0.0	0.002	n/a	0.091	0.546
Manganese (mg)	0.12	0.0	0.0	0.004	n/a	0.124	0.744
Selenium (mcg)	0.2	0.6	0.2	0.0	n/a	1.1	6.6
Vitamin A, IU (IU)	1.598	46.76	470.645	23.928	n/a	542.931	3257.586
Retinol (mcg)	0.0	12.04	126.372	0.0	n/a	138.412	830.472
Vitamin A, RAE (mcg_RAE)	0.0	12.367	128.82	1.2	n/a	142.387	854.322
Beta Carotene (mcg)	0.799	3.967	29.757	14.352	n/a	48.874	293.244
Vitamin E (mg)	0.01	0.01	0.44	0.01	n/a	0.47	2.82
Vitamin D (IU)	n/a	0.56	10.547	n/a	n/a	11.107	66.642
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	6.39	0.0	0.0	27.288	n/a	33.678	202.068
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.7	0.0	0.0	0.5	n/a	16.2	97.2
Thiamin (mg)	0.064	0.001	0.002	0.001	n/a	0.069	0.414
Riboflavin (mg)	0.024	0.018	0.006	0.002	n/a	0.049	0.294
Niacin (mg)	0.839	0.004	0.008	0.013	n/a	0.863	5.178
Pantothenic acid (mg)	0.24	0.019	0.021	0.002	n/a	0.281	1.686
Vitamin B-6 (mg)	0.24	0.003	0.0	0.001	n/a	0.244	1.464
Folate (mcg)	12.78	0.84	0.565	1.536	n/a	15.721	94.326
Vitamin B-12 (mcg)	0.0	0.04	0.03	0.0	n/a	0.07	0.42
Choline (mg)	9.7	0.8	3.5	0.1	n/a	14.1	84.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.024	0.015	0.002	0.0	n/a	0.041	0.246
Threonine (g)	0.064	0.042	0.008	0.002	n/a	0.115	0.69
Isoleucine (g)	0.064	0.072	0.009	0.002	n/a	0.148	0.888
Leucine (g)	0.096	0.112	0.015	0.003	n/a	0.225	1.35
Lysine (g)	0.104	0.097	0.013	0.002	n/a	0.216	1.296
Methionine (g)	0.024	0.03	0.004	0.0	n/a	0.059	0.354
Cystine (g)	0.024	0.006	0.002	n/a	n/a	0.032	0.192
Phenylalanine (g)	0.072	0.061	0.008	0.001	n/a	0.142	0.852
Tyrosine (g)	0.064	0.056	0.008	0.001	n/a	0.129	0.774
Valine (g)	0.096	0.077	0.011	0.002	n/a	0.187	1.122
Arginine (g)	0.08	0.044	0.006	0.003	n/a	0.133	0.798
Histidine (g)	0.04	0.041	0.004	0.001	n/a	0.085	0.51
Alanine (g)	0.048	0.033	0.006	0.002	n/a	0.088	0.528
Aspartic acid (g)	0.407	0.075	0.011	0.004	n/a	0.497	2.982
Glutamic acid (g)	0.28	0.284	0.034	0.009	n/a	0.607	3.642
Glycine (g)	0.048	0.02	0.004	0.002	n/a	0.074	0.444
Proline (g)	0.056	0.131	0.015	0.003	n/a	0.205	1.23
Serine (g)	0.072	0.068	0.009	0.002	n/a	0.151	0.906
Cholesterol (mg)	0.0	4.9	40.492	0.0	n/a	45.392	272.352
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.984	9.675	0.001	n/a	10.684	64.104
Phytosterols (mg)	3.994	n/a	n/a	n/a	n/a	3.994	23.964
Monounsaturated Fat (g)	0.0	0.438	3.959	0.001	n/a	4.398	26.388
Polyunsaturated (g)	0.032	0.044	0.573	0.002	n/a	0.65	3.9