Receta Hasselback Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons adobo sauce (from canned chipotle chilies)
Juice of 1/2 of a lime
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
489.89g 		olive oil
13.5g 		kosher salt
3.0g 		garlic
1.4g 		pepper
0.53g 		yogurt
61.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.69 0.0 0.0 0.24 0.06 2.13 n/a n/a 10.11 10.11
Total Fat (g) 0.24 13.5 0.0 0.01 0.02 1.99 n/a n/a 15.76 15.76
Carbohydrates (g) 98.57 0.0 0.0 1.02 0.34 2.85 n/a n/a 102.78 102.78
Ash (g) 4.85 0.0 2.99 0.05 0.02 0.44 n/a n/a 8.35 8.35
Calories (kcal) 421.304 119.34 0.0 4.648 1.352 37.363 n/a n/a 584.006 584.006
Starch (g) 61.97 n/a n/a n/a n/a n/a n/a n/a 61.97 61.97
Sucrose (g) 12.35 n/a n/a n/a n/a n/a n/a n/a 12.35 12.35
Glucose (dextrose) (g) 4.7 n/a n/a n/a n/a n/a n/a n/a 4.7 4.7
Fructose (g) 3.43 n/a n/a n/a n/a n/a n/a n/a 3.43 3.43
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 378.59 0.0 0.01 0.09 0.06 53.84 n/a n/a 432.58 432.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 20.48 0.0 0.0 0.34 0.0 2.85 n/a n/a 23.68 23.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.7 0.0 0.0 0.1 0.1 0.0 n/a n/a 15.0 15.0
Calcium (mg) 146.966 0.135 0.72 1.12 2.316 74.113 n/a n/a 225.37 225.37
Iron (mg) 2.99 0.08 0.01 0.04 0.15 0.03 n/a n/a 3.3 3.3
Magnesium (mg) 122.472 0.0 0.03 0.812 1.028 7.35 n/a n/a 131.692 131.692
Phosphorus (mg) 230.247 0.0 0.0 5.838 0.917 58.188 n/a n/a 295.19 295.19
Potassium (mg) 1650.923 0.135 0.24 15.414 6.673 94.938 n/a n/a 1768.322 1768.322
Sodium (mg) 269.438 0.27 1162.74 0.364 0.233 28.175 n/a n/a 1461.221 1461.221
Zinc (mg) 1.47 0.0 0.0 0.04 0.01 0.36 n/a n/a 1.88 1.88
Copper (mg) 0.735 0.0 0.001 0.002 0.006 0.006 n/a n/a 0.75 0.75
Manganese (mg) 1.274 0.0 0.003 0.008 0.03 0.0 n/a n/a 1.314 1.314
Selenium (mcg) 2.9 0.0 0.0 0.5 0.0 1.3 n/a n/a 4.8 4.8
Vitamin A, IU (IU) 69500.411 0.0 0.0 0.0 1.585 60.638 n/a n/a 69562.633 69562.633
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.538 n/a n/a 16.538 16.538
Vitamin A, RAE (mcg_RAE) 3473.306 0.0 0.0 0.0 0.08 16.538 n/a n/a 3489.923 3489.923
Beta Carotene (mcg) 41684.57 0.0 0.0 0.0 0.827 3.063 n/a n/a 41688.459 41688.459
Vitamin E (mg) 1.27 1.94 0.0 0.01 0.0 0.04 n/a n/a 3.26 3.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 n/a n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.087 0.0 n/a n/a 1.087 1.087
Tocopherol, beta (mg) 0.05 0.01 n/a 0.0 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.11 n/a 0.0 0.02 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 0.0 0.0 0.3 0.1 0.3 n/a n/a 12.4 12.4
Thiamin (mg) 0.392 0.0 0.0 0.007 0.001 0.018 n/a n/a 0.417 0.417
Riboflavin (mg) 0.294 0.0 0.0 0.002 0.001 0.086 n/a n/a 0.383 0.383
Niacin (mg) 2.743 0.0 0.0 0.01 0.006 0.049 n/a n/a 2.808 2.808
Pantothenic acid (mg) 3.919 0.0 0.0 n/a n/a 0.239 n/a n/a 4.158 4.158
Vitamin B-6 (mg) 1.029 0.0 0.0 0.041 0.002 0.018 n/a n/a 1.09 1.09
Folate (mcg) 53.888 0.0 0.0 0.028 0.053 4.288 n/a n/a 58.256 58.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 n/a n/a 0.23 0.23
Choline (mg) 60.3 0.0 0.0 0.9 0.1 9.3 n/a n/a 70.6 70.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.147 0.0 0.0 0.003 n/a 0.012 n/a n/a 0.162 0.162
Threonine (g) 0.392 0.0 0.0 0.007 n/a 0.086 n/a n/a 0.484 0.484
Isoleucine (g) 0.294 0.0 0.0 0.009 n/a 0.116 n/a n/a 0.419 0.419
Leucine (g) 0.441 0.0 0.0 0.014 n/a 0.214 n/a n/a 0.67 0.67
Lysine (g) 0.343 0.0 0.0 0.008 n/a 0.19 n/a n/a 0.541 0.541
Methionine (g) 0.147 0.0 0.0 0.005 n/a 0.061 n/a n/a 0.213 0.213
Cystine (g) 0.098 0.0 0.0 0.002 n/a 0.018 n/a n/a 0.119 0.119
Phenylalanine (g) 0.441 0.0 0.0 0.007 n/a 0.116 n/a n/a 0.564 0.564
Tyrosine (g) 0.147 0.0 0.0 0.003 n/a 0.11 n/a n/a 0.26 0.26
Valine (g) 0.441 0.0 0.0 0.01 n/a 0.178 n/a n/a 0.628 0.628
Arginine (g) 0.294 0.0 0.0 0.023 n/a 0.061 n/a n/a 0.379 0.379
Histidine (g) 0.147 0.0 0.0 0.004 n/a 0.055 n/a n/a 0.206 0.206
Alanine (g) 0.392 0.0 0.0 0.005 n/a 0.092 n/a n/a 0.489 0.489
Aspartic acid (g) 1.862 0.0 0.0 0.018 n/a 0.172 n/a n/a 2.051 2.051
Glutamic acid (g) 0.784 0.0 0.0 0.03 n/a 0.417 n/a n/a 1.23 1.23
Glycine (g) 0.294 0.0 0.0 0.007 n/a 0.049 n/a n/a 0.35 0.35
Proline (g) 0.245 0.0 0.0 0.004 n/a 0.251 n/a n/a 0.5 0.5
Serine (g) 0.441 0.0 0.0 0.007 n/a 0.135 n/a n/a 0.583 0.583
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.963 n/a n/a 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 1.864 0.0 0.002 0.005 1.286 n/a n/a 3.256 3.256
Phytosterols (mg) 58.787 29.835 0.0 0.112 0.488 n/a n/a n/a 89.221 89.221
Monounsaturated Fat (g) 0.0 9.85 0.0 0.0 0.005 0.545 n/a n/a 10.4 10.4
Polyunsaturated (g) 0.049 1.42 0.0 0.005 0.006 0.055 n/a n/a 1.536 1.536