Receta Hasselbeck Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 russet potatoes-washed, skin on
4 garlic cloves-sliced thin
coarse sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		sea salt
0.0g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.48 n/a 0.0 0.48 0.48
Total Fat (g) 46.07 n/a 40.5 86.57 86.57
Carbohydrates (g) 0.03 n/a 0.0 0.03 0.03
Ash (g) 1.2 n/a 0.0 1.2 1.2
Calories (kcal) 407.256 n/a 358.02 765.276 765.276
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 9.01 n/a 0.0 9.01 9.01
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.0 0.03 0.03
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 13.632 n/a 0.405 14.037 14.037
Iron (mg) 0.01 n/a 0.23 0.24 0.24
Magnesium (mg) 1.136 n/a 0.0 1.136 1.136
Phosphorus (mg) 13.632 n/a 0.0 13.632 13.632
Potassium (mg) 13.632 n/a 0.405 14.037 14.037
Sodium (mg) 327.168 n/a 0.81 327.978 327.978
Zinc (mg) 0.05 n/a 0.0 0.05 0.05
Copper (mg) 0.0 n/a 0.0 0.0 0.0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0
Selenium (mcg) 0.6 n/a 0.0 0.6 0.6
Vitamin A, IU (IU) 1419.432 n/a 0.0 1419.432 1419.432
Retinol (mcg) 381.128 n/a 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 388.512 n/a 0.0 388.512 388.512
Beta Carotene (mcg) 89.744 n/a 0.0 89.744 89.744
Vitamin E (mg) 1.32 n/a 5.81 7.13 7.13
Vitamin D (IU) 31.808 n/a n/a 31.808 31.808
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.34 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.006 n/a 0.0 0.006 0.006
Riboflavin (mg) 0.017 n/a 0.0 0.017 0.017
Niacin (mg) 0.023 n/a 0.0 0.023 0.023
Pantothenic acid (mg) 0.062 n/a 0.0 0.062 0.062
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 1.704 n/a 0.0 1.704 1.704
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.1 0.1
Choline (mg) 10.7 n/a 0.1 10.8 10.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.006 0.006
Threonine (g) 0.023 n/a 0.0 0.023 0.023
Isoleucine (g) 0.028 n/a 0.0 0.028 0.028
Leucine (g) 0.045 n/a 0.0 0.045 0.045
Lysine (g) 0.04 n/a 0.0 0.04 0.04
Methionine (g) 0.011 n/a 0.0 0.011 0.011
Cystine (g) 0.006 n/a 0.0 0.006 0.006
Phenylalanine (g) 0.023 n/a 0.0 0.023 0.023
Tyrosine (g) 0.023 n/a 0.0 0.023 0.023
Valine (g) 0.034 n/a 0.0 0.034 0.034
Arginine (g) 0.017 n/a 0.0 0.017 0.017
Histidine (g) 0.011 n/a 0.0 0.011 0.011
Alanine (g) 0.017 n/a 0.0 0.017 0.017
Aspartic acid (g) 0.034 n/a 0.0 0.034 0.034
Glutamic acid (g) 0.102 n/a 0.0 0.102 0.102
Glycine (g) 0.011 n/a 0.0 0.011 0.011
Proline (g) 0.045 n/a 0.0 0.045 0.045
Serine (g) 0.028 n/a 0.0 0.028 0.028
Cholesterol (mg) 122.12 n/a 0.0 122.12 122.12
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.178 n/a 5.593 34.771 34.771
Phytosterols (mg) n/a n/a 89.505 89.505 89.505
Monounsaturated Fat (g) 11.939 n/a 29.549 41.488 41.488
Polyunsaturated (g) 1.727 n/a 4.261 5.987 5.987