Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 collard greens
1/2 barley, quinoa, brown rice or any other grain
Strip the collard green stems off the leaves and slice leaves into strips. (collard stems can be saved for vegetable juice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turnips
271.76g 		collard greens
0.0g 		celery
35.6g 		carrot
54.29g 		garlic
0.65g 		barley
0.0g 		water
1000.0g 		strip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.45 n/a 0.25 0.5 0.04 n/a 0.0 n/a 3.24 3.24
Total Fat (g) 0.27 n/a 0.06 0.13 0.0 n/a 0.0 n/a 0.47 0.47
Carbohydrates (g) 17.47 n/a 1.06 5.2 0.22 n/a 0.0 n/a 23.95 23.95
Ash (g) 1.9 n/a 0.27 0.53 0.01 n/a 1.0 n/a 3.71 3.71
Calories (kcal) 76.091 n/a 5.696 22.259 0.972 n/a 0.0 n/a 105.019 105.019
Starch (g) n/a n/a 0.0 0.78 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 0.04 1.95 n/a n/a n/a n/a 1.99 1.99
Glucose (dextrose) (g) n/a n/a 0.2 0.32 n/a n/a n/a n/a 0.52 0.52
Fructose (g) n/a n/a 0.18 0.3 n/a n/a n/a n/a 0.48 0.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 249.66 n/a 33.97 47.93 0.38 n/a 999.0 n/a 1330.95 1330.95
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 10.33 n/a 0.65 2.57 0.01 n/a 0.0 n/a 13.56 13.56
Galactose (g) n/a n/a 0.23 0.0 n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 4.9 n/a 0.6 1.5 0.0 n/a 0.0 n/a 7.0 7.0
Calcium (mg) 81.527 n/a 14.24 17.916 1.181 n/a 30.0 n/a 144.863 144.863
Iron (mg) 0.82 n/a 0.07 0.16 0.01 n/a 0.0 n/a 1.06 1.06
Magnesium (mg) 29.893 n/a 3.916 6.515 0.163 n/a 10.0 n/a 50.487 50.487
Phosphorus (mg) 73.374 n/a 8.544 19.002 0.998 n/a 0.0 n/a 101.918 101.918
Potassium (mg) 519.052 n/a 92.56 173.728 2.617 n/a 0.0 n/a 787.957 787.957
Sodium (mg) 182.076 n/a 28.48 37.46 0.111 n/a 40.0 n/a 288.127 288.127
Zinc (mg) 0.73 n/a 0.05 0.13 0.01 n/a 0.1 n/a 1.02 1.02
Copper (mg) 0.245 n/a 0.014 0.027 0.002 n/a 0.1 n/a 0.388 0.388
Manganese (mg) 0.353 n/a 0.036 0.076 0.011 n/a 0.0 n/a 0.476 0.476
Selenium (mcg) 1.9 n/a 0.1 0.1 0.1 n/a 0.0 n/a 2.2 2.2
Vitamin A, IU (IU) 0.0 n/a 159.844 9069.687 0.059 n/a 0.0 n/a 9229.59 9229.59
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 7.832 453.322 0.0 n/a 0.0 n/a 461.154 461.154
Beta Carotene (mcg) 0.0 n/a 96.12 4497.927 0.033 n/a 0.0 n/a 4594.079 4594.079
Vitamin E (mg) 0.08 n/a 0.1 0.36 0.0 n/a 0.0 n/a 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.543 0.0 n/a 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a 100.748 138.982 0.104 n/a 0.0 n/a 239.835 239.835
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 57.1 n/a 1.1 3.2 0.2 n/a 0.0 n/a 61.6 61.6
Thiamin (mg) 0.109 n/a 0.007 0.038 0.001 n/a 0.0 n/a 0.155 0.155
Riboflavin (mg) 0.082 n/a 0.021 0.033 0.001 n/a 0.0 n/a 0.136 0.136
Niacin (mg) 1.087 n/a 0.114 0.532 0.005 n/a 0.0 n/a 1.738 1.738
Pantothenic acid (mg) 0.544 n/a 0.089 0.147 0.004 n/a 0.0 n/a 0.783 0.783
Vitamin B-6 (mg) 0.245 n/a 0.025 0.076 0.008 n/a 0.0 n/a 0.354 0.354
Folate (mcg) 40.763 n/a 12.816 10.315 0.02 n/a 0.0 n/a 63.914 63.914
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 30.2 n/a 2.2 4.8 0.2 n/a 0.0 n/a 37.3 37.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.027 n/a 0.004 0.005 0.0 n/a n/a n/a 0.037 0.037
Threonine (g) 0.082 n/a 0.007 0.103 0.001 n/a n/a n/a 0.193 0.193
Isoleucine (g) 0.109 n/a 0.007 0.043 0.001 n/a n/a n/a 0.161 0.161
Leucine (g) 0.082 n/a 0.011 0.054 0.002 n/a n/a n/a 0.149 0.149
Lysine (g) 0.109 n/a 0.011 0.054 0.002 n/a n/a n/a 0.175 0.175
Methionine (g) 0.027 n/a 0.004 0.011 0.001 n/a n/a n/a 0.042 0.042
Cystine (g) 0.027 n/a 0.0 0.043 0.0 n/a n/a n/a 0.071 0.071
Phenylalanine (g) 0.054 n/a 0.007 0.033 0.001 n/a n/a n/a 0.095 0.095
Tyrosine (g) 0.027 n/a 0.004 0.022 0.001 n/a n/a n/a 0.053 0.053
Valine (g) 0.082 n/a 0.011 0.038 0.002 n/a n/a n/a 0.132 0.132
Arginine (g) 0.054 n/a 0.007 0.049 0.004 n/a n/a n/a 0.114 0.114
Histidine (g) 0.027 n/a 0.004 0.022 0.001 n/a n/a n/a 0.053 0.053
Alanine (g) 0.109 n/a 0.007 0.06 0.001 n/a n/a n/a 0.176 0.176
Aspartic acid (g) 0.163 n/a 0.043 0.103 0.003 n/a n/a n/a 0.312 0.312
Glutamic acid (g) 0.353 n/a 0.032 0.201 0.005 n/a n/a n/a 0.591 0.591
Glycine (g) 0.082 n/a 0.007 0.027 0.001 n/a n/a n/a 0.117 0.117
Proline (g) 0.082 n/a 0.007 0.027 0.001 n/a n/a n/a 0.116 0.116
Serine (g) 0.082 n/a 0.007 0.027 0.001 n/a n/a n/a 0.117 0.117
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 n/a 0.014 0.022 0.001 n/a 0.0 n/a 0.064 0.064
Phytosterols (mg) 19.023 n/a 2.136 n/a n/a n/a n/a n/a 21.159 21.159
Monounsaturated Fat (g) 0.027 n/a 0.011 0.005 0.0 n/a 0.0 n/a 0.043 0.043
Polyunsaturated (g) 0.136 n/a 0.028 0.065 0.002 n/a 0.0 n/a 0.231 0.231