Receta Hatch, New Mexico, Fresh Tomato Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Diced seeded fresh or possibly canned jalapeno pepper (see other chile choices, opposite)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 203.39g	onion 27.0g	cilantro 1.7g	balsamic vinegar 16.0g	garlic 2.61g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	1.79	0.3	0.04	0.08	0.17	0.0	2.37	2.37
Total Fat (g)	0.41	0.03	0.01	0.0	0.01	0.0	0.46	0.46
Carbohydrates (g)	7.97	2.52	0.06	2.72	0.86	0.0	14.14	14.14
Ash (g)	1.02	0.09	0.02	0.06	0.04	1.5	2.73	2.73
Calories (kcal)	36.609	10.8	0.391	14.08	3.889	0.0	65.769	65.769
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.27	n/a	0.0	n/a	n/a	0.27	0.27
Glucose (dextrose) (g)	2.54	0.53	n/a	1.21	n/a	n/a	4.29	4.29
Fructose (g)	2.79	0.35	n/a	1.18	n/a	n/a	4.32	4.32
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	192.2	24.06	1.57	12.23	1.53	0.0	231.59	231.59
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	5.35	1.14	0.01	2.39	0.03	0.0	8.93	8.93
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.5	0.0	n/a	0.1	0.0	3.0	3.0
Calcium (mg)	20.339	6.21	1.139	4.32	4.724	0.36	37.092	37.092
Iron (mg)	0.55	0.06	0.03	0.12	0.04	0.0	0.8	0.8
Magnesium (mg)	22.372	2.7	0.442	1.92	0.653	0.015	28.102	28.102
Phosphorus (mg)	48.812	7.83	0.816	3.04	3.993	0.0	64.492	64.492
Potassium (mg)	482.022	39.42	8.857	17.92	10.466	0.12	558.806	558.806
Sodium (mg)	10.169	1.08	0.782	3.68	0.444	581.37	597.525	597.525
Zinc (mg)	0.35	0.05	0.01	0.01	0.03	0.0	0.44	0.44
Copper (mg)	0.122	0.011	0.004	0.005	0.008	0.0	0.15	0.15
Manganese (mg)	0.224	0.035	0.007	0.021	0.044	0.002	0.332	0.332
Selenium (mcg)	0.0	0.1	0.0	n/a	0.4	0.0	0.5	0.5
Vitamin A, IU (IU)	1694.197	0.54	114.716	0.0	0.235	0.0	1809.688	1809.688
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	85.422	0.0	5.729	0.0	0.0	0.0	91.151	91.151
Beta Carotene (mcg)	913.199	0.27	66.81	n/a	0.131	0.0	980.409	980.409
Vitamin E (mg)	1.1	0.01	0.04	n/a	0.0	0.0	1.15	1.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5233.096	0.0	0.0	n/a	0.0	0.0	5233.096	5233.096
Lutein + zeaxanthin (mcg)	250.164	1.08	14.705	n/a	0.418	0.0	266.366	266.366
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.24	0.0	n/a	n/a	n/a	n/a	0.24	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	25.8	2.0	0.5	0.0	0.8	0.0	29.1	29.1
Thiamin (mg)	0.081	0.014	0.001	n/a	0.005	0.0	0.101	0.101
Riboflavin (mg)	0.041	0.008	0.003	n/a	0.003	0.0	0.054	0.054
Niacin (mg)	1.2	0.032	0.019	n/a	0.018	0.0	1.27	1.27
Pantothenic acid (mg)	0.183	0.032	0.01	n/a	0.016	0.0	0.241	0.241
Vitamin B-6 (mg)	0.163	0.032	0.003	n/a	0.032	0.0	0.23	0.23
Folate (mcg)	30.508	5.13	1.054	n/a	0.078	0.0	36.77	36.77
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	13.6	1.6	0.2	n/a	0.6	0.0	16.1	16.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.003	n/a	n/a	0.002	0.0	0.025	0.025
Threonine (g)	0.061	0.005	n/a	n/a	0.004	0.0	0.071	0.071
Isoleucine (g)	0.041	0.003	n/a	n/a	0.006	0.0	0.049	0.049
Leucine (g)	0.061	0.008	n/a	n/a	0.008	0.0	0.077	0.077
Lysine (g)	0.061	0.011	n/a	n/a	0.007	0.0	0.079	0.079
Methionine (g)	0.02	0.0	n/a	n/a	0.002	0.0	0.022	0.022
Cystine (g)	0.02	0.0	n/a	n/a	0.002	0.0	0.022	0.022
Phenylalanine (g)	0.142	0.008	n/a	n/a	0.005	0.0	0.155	0.155
Tyrosine (g)	0.02	0.003	n/a	n/a	0.002	0.0	0.025	0.025
Valine (g)	0.041	0.005	n/a	n/a	0.008	0.0	0.054	0.054
Arginine (g)	0.041	0.027	n/a	n/a	0.016	0.0	0.084	0.084
Histidine (g)	0.02	0.003	n/a	n/a	0.003	0.0	0.026	0.026
Alanine (g)	0.061	0.005	n/a	n/a	0.003	0.0	0.07	0.07
Aspartic acid (g)	0.285	0.024	n/a	n/a	0.013	0.0	0.322	0.322
Glutamic acid (g)	0.875	0.07	n/a	n/a	0.021	0.0	0.966	0.966
Glycine (g)	0.041	0.008	n/a	n/a	0.005	0.0	0.054	0.054
Proline (g)	0.041	0.003	n/a	n/a	0.003	0.0	0.046	0.046
Serine (g)	0.061	0.005	n/a	n/a	0.005	0.0	0.071	0.071
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.061	0.011	0.0	0.0	0.002	0.0	0.074	0.074
Phytosterols (mg)	14.237	4.05	0.085	n/a	n/a	0.0	18.372	18.372
Monounsaturated Fat (g)	0.061	0.003	0.005	n/a	0.0	0.0	0.069	0.069
Polyunsaturated (g)	0.163	0.005	0.001	n/a	0.007	0.0	0.175	0.175