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Receta Hated Foods: Cilantro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sprouted corn tortillas (ezekial brand), defrosted
Sriracha
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
90.94g 		summer squash
35.78g 		cherry tomatoes
197.47g 		onion
69.51g 		jalapeno
3.22g 		cumin
0.27g 		cayenne
0.23g 		cilantro
1.7g 		water
7.4g 		grapeseed oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 19.64 0.43 1.74 0.56 0.04 0.05 0.03 0.04 0.0 0.0 22.52 45.04
Total Fat (g) 1.29 0.06 0.39 0.06 0.02 0.06 0.04 0.01 0.0 2.25 4.18 8.36
Carbohydrates (g) 56.71 1.2 7.74 5.25 0.19 0.12 0.13 0.06 0.0 0.0 71.39 142.78
Ash (g) 3.27 0.22 0.99 0.24 0.01 0.02 0.01 0.02 0.01 0.0 4.8 9.6
Calories (kcal) 310.105 5.725 35.545 22.243 0.966 0.994 0.716 0.391 0.0 19.89 396.575 793.15
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.51 1.02
Glucose (dextrose) (g) n/a 0.27 2.47 1.57 n/a n/a n/a n/a n/a n/a 4.31 8.62
Fructose (g) n/a 0.34 2.71 1.4 n/a n/a n/a n/a n/a n/a 4.45 8.9
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 33.86 186.61 63.42 2.95 0.02 0.02 1.57 7.39 0.0 305.87 611.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 0.79 5.19 3.49 0.11 0.01 0.02 0.01 0.0 0.0 11.55 23.1
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.8 0.4 2.4 0.6 0.1 0.0 0.1 0.0 0.0 0.0 17.4 34.8
Calcium (mg) 111.856 5.367 19.747 13.902 0.322 2.467 0.333 1.139 0.222 0.0 155.356 310.712
Iron (mg) 4.57 0.13 0.53 0.18 0.02 0.18 0.02 0.03 0.0 0.0 5.65 11.3
Magnesium (mg) 155.507 6.083 21.722 6.256 0.612 0.97 0.342 0.442 0.074 0.0 192.008 384.016
Phosphorus (mg) 320.109 13.597 47.393 18.768 0.998 1.322 0.659 0.816 0.0 0.0 403.662 807.324
Potassium (mg) 1348.64 93.748 468.004 82.717 6.923 4.738 4.532 8.857 0.0 0.0 2018.159 4036.318
Sodium (mg) 4.547 0.716 9.874 5.561 0.032 0.445 0.068 0.782 0.296 0.0 22.32 44.64
Zinc (mg) 3.32 0.1 0.34 0.09 0.01 0.01 0.01 0.01 0.0 0.0 3.88 7.76
Copper (mg) 0.764 0.018 0.118 0.042 0.004 0.002 0.001 0.004 0.001 n/a 0.954 1.908
Manganese (mg) 0.964 0.064 0.217 0.056 0.008 0.009 0.005 0.007 0.0 n/a 1.33 2.66
Selenium (mcg) 2.9 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.4 6.8
Vitamin A, IU (IU) 0.0 71.563 1644.925 0.695 25.728 3.366 93.623 114.716 0.0 0.0 1954.615 3909.23
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.578 82.937 0.0 1.288 0.17 4.682 5.729 0.0 0.0 98.384 196.768
Beta Carotene (mcg) 0.0 42.938 886.64 0.695 14.651 2.019 49.14 66.81 0.0 0.0 1062.894 2125.788
Vitamin E (mg) 0.19 0.04 1.07 0.01 0.02 0.01 0.07 0.04 0.0 0.65 2.1 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5080.903 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5080.903 10161.806
Lutein + zeaxanthin (mcg) 0.0 760.362 242.888 4.171 15.842 1.187 29.603 14.705 0.0 0.0 1068.759 2137.518
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.24 0.0 n/a n/a n/a n/a n/a n/a 0.24 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.1 25.1 3.3 1.4 0.0 0.2 0.5 0.0 0.0 36.6 73.2
Thiamin (mg) 0.818 0.018 0.079 0.028 0.005 0.002 0.001 0.001 0.0 0.0 0.951 1.902
Riboflavin (mg) 0.173 0.05 0.039 0.014 0.002 0.001 0.002 0.003 0.0 0.0 0.284 0.568
Niacin (mg) 1.782 0.175 1.165 0.09 0.036 0.012 0.02 0.019 0.0 0.0 3.3 6.6
Pantothenic acid (mg) 0.818 0.057 0.178 0.07 0.007 n/a n/a 0.01 0.0 0.0 1.14 2.28
Vitamin B-6 (mg) 0.264 0.079 0.158 0.09 0.016 0.001 0.006 0.003 0.0 0.0 0.616 1.232
Folate (mcg) 403.774 10.377 29.621 15.987 1.513 0.027 0.239 1.054 0.0 0.0 462.591 925.182
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 60.4 2.4 13.2 3.8 0.2 0.1 0.1 0.2 0.0 n/a 80.5 161.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.236 0.004 0.02 0.007 0.001 n/a n/a n/a n/a 0.0 0.267 0.534
Threonine (g) 0.828 0.011 0.059 0.014 0.002 n/a n/a n/a n/a 0.0 0.913 1.826
Isoleucine (g) 0.864 0.014 0.039 0.007 0.001 n/a n/a n/a n/a 0.0 0.926 1.852
Leucine (g) 1.573 0.025 0.059 0.021 0.002 n/a n/a n/a n/a 0.0 1.681 3.362
Lysine (g) 1.346 0.025 0.059 0.021 0.002 n/a n/a n/a n/a 0.0 1.453 2.906
Methionine (g) 0.3 0.007 0.02 0.007 0.001 n/a n/a n/a n/a 0.0 0.335 0.67
Cystine (g) 0.218 0.004 0.02 0.007 0.001 n/a n/a n/a n/a 0.0 0.249 0.498
Phenylalanine (g) 1.064 0.014 0.138 0.014 0.001 n/a n/a n/a n/a 0.0 1.232 2.464
Tyrosine (g) 0.555 0.011 0.02 0.007 0.001 n/a n/a n/a n/a 0.0 0.593 1.186
Valine (g) 1.028 0.018 0.039 0.014 0.002 n/a n/a n/a n/a 0.0 1.101 2.202
Arginine (g) 1.219 0.018 0.039 0.076 0.002 n/a n/a n/a n/a 0.0 1.354 2.708
Histidine (g) 0.546 0.011 0.02 0.007 0.001 n/a n/a n/a n/a 0.0 0.584 1.168
Alanine (g) 0.828 0.021 0.059 0.014 0.002 n/a n/a n/a n/a 0.0 0.924 1.848
Aspartic acid (g) 2.374 0.05 0.276 0.049 0.006 n/a n/a n/a n/a 0.0 2.755 5.51
Glutamic acid (g) 2.992 0.047 0.849 0.125 0.006 n/a n/a n/a n/a 0.0 4.018 8.036
Glycine (g) 0.764 0.014 0.039 0.014 0.002 n/a n/a n/a n/a 0.0 0.833 1.666
Proline (g) 0.837 0.014 0.039 0.014 0.002 n/a n/a n/a n/a 0.0 0.906 1.812
Serine (g) 1.073 0.018 0.059 0.014 0.002 n/a n/a n/a n/a 0.0 1.166 2.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.336 0.014 0.059 n/a 0.002 0.004 0.007 0.0 0.0 0.216 0.64 1.28
Phytosterols (mg) n/a n/a 13.823 n/a n/a 0.18 0.187 0.085 n/a 4.05 18.325 36.65
Monounsaturated Fat (g) 0.109 0.007 0.059 n/a 0.001 0.037 0.006 0.005 0.0 0.362 0.587 1.174
Polyunsaturated (g) 0.555 0.032 0.158 n/a 0.01 0.009 0.019 0.001 0.0 1.573 2.356 4.712