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Receta Hated Foods: OKRA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup grapeseed oil vegenaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		okra
48.76g 		cornmeal
13.25g 		corn grits
14.79g 		coconut cream
37.0g 		apple cider vinegar
1.25g 		blend
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.96 1.25 0.43 0.0 0.0 3.62 14.48
Total Fat (g) 0.05 0.24 0.14 6.03 0.0 0.0 6.46 25.84
Carbohydrates (g) 3.43 10.49 11.66 19.69 0.01 1.0 46.27 185.08
Ash (g) 0.34 0.07 0.49 0.13 0.0 n/a 1.03 4.12
Calories (kcal) 15.116 48.893 50.573 132.09 0.263 3.87 250.804 1003.216
Starch (g) 0.17 9.75 n/a n/a n/a n/a 9.92 39.68
Sucrose (g) 0.2 0.1 n/a 19.06 0.0 n/a 19.35 77.4
Glucose (dextrose) (g) 0.06 0.08 n/a 0.0 0.0 n/a 0.14 0.56
Fructose (g) 0.1 0.02 n/a 0.0 0.0 n/a 0.13 0.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.97 1.49 1.25 10.72 1.17 0.0 58.6 234.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.22 0.04 19.06 0.01 1.0 20.9 83.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.5 0.7 0.1 0.0 0.0 2.9 11.6
Calcium (mg) 39.497 0.398 3.105 1.48 0.088 0.01 44.578 178.312
Iron (mg) 0.39 0.15 4.49 0.05 0.0 0.0 5.08 20.32
Magnesium (mg) 27.794 4.638 5.324 6.29 0.063 0.0 44.108 176.432
Phosphorus (mg) 30.72 13.913 16.266 8.14 0.1 0.0 69.139 276.556
Potassium (mg) 147.749 20.14 21.59 37.37 0.913 0.02 227.781 911.124
Sodium (mg) 3.901 0.928 161.036 13.32 0.063 0.01 179.257 717.028
Zinc (mg) 0.29 0.09 0.1 0.22 0.0 0.0 0.71 2.84
Copper (mg) 0.044 0.011 0.015 0.089 0.0 0.0 0.158 0.632
Manganese (mg) 0.483 0.024 0.046 0.303 0.003 n/a 0.859 3.436
Selenium (mcg) 0.3 1.5 2.5 2.0 0.0 0.0 6.4 25.6
Vitamin A, IU (IU) 182.858 28.355 0.444 0.0 0.0 n/a 211.656 846.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.265 1.458 0.0 0.0 0.0 0.0 10.722 42.888
Beta Carotene (mcg) 109.715 12.853 0.148 0.0 0.0 0.0 122.715 490.86
Vitamin E (mg) 0.18 0.02 0.02 0.05 0.0 0.0 0.26 1.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 251.612 179.538 0.739 0.0 0.0 0.0 431.889 1727.556
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 10.3 0.0 0.0 0.0 0.0 0.0 10.3 41.2
Thiamin (mg) 0.098 0.019 0.098 0.007 0.0 0.0 0.221 0.884
Riboflavin (mg) 0.029 0.007 0.111 0.015 0.0 0.0 0.162 0.648
Niacin (mg) 0.488 0.133 1.316 0.015 0.0 0.0 1.951 7.804
Pantothenic acid (mg) 0.122 0.037 0.064 0.059 0.0 n/a 0.282 1.128
Vitamin B-6 (mg) 0.107 0.027 0.031 0.011 0.0 0.0 0.176 0.704
Folate (mcg) 42.911 3.975 26.174 5.18 0.0 0.0 78.239 312.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.4 2.1 2.4 0.0 0.0 12.0 48.0
Folic acid (mcg) 0.0 0.0 25.287 0.0 0.0 0.0 25.287 101.148
Tryptophan (g) 0.01 0.005 n/a 0.004 0.0 n/a 0.019 0.076
Threonine (g) 0.034 0.024 n/a 0.015 0.0 n/a 0.073 0.292
Isoleucine (g) 0.034 0.033 n/a 0.019 0.0 n/a 0.086 0.344
Leucine (g) 0.054 0.136 n/a 0.033 0.0 n/a 0.223 0.892
Lysine (g) 0.039 0.015 n/a 0.019 0.0 n/a 0.072 0.288
Methionine (g) 0.01 0.023 n/a 0.007 0.0 n/a 0.04 0.16
Cystine (g) 0.01 0.021 n/a 0.007 0.0 n/a 0.038 0.152
Phenylalanine (g) 0.034 0.049 n/a 0.022 0.0 n/a 0.105 0.42
Tyrosine (g) 0.044 0.025 n/a 0.015 0.0 n/a 0.084 0.336
Valine (g) 0.044 0.045 n/a 0.026 0.0 n/a 0.115 0.46
Arginine (g) 0.039 0.032 n/a 0.07 0.0 n/a 0.141 0.564
Histidine (g) 0.015 0.024 n/a 0.011 0.0 n/a 0.05 0.2
Alanine (g) 0.034 0.076 n/a 0.022 0.0 n/a 0.132 0.528
Aspartic acid (g) 0.073 0.062 n/a 0.044 0.0 n/a 0.18 0.72
Glutamic acid (g) 0.132 0.196 n/a 0.1 0.0 n/a 0.428 1.712
Glycine (g) 0.02 0.029 n/a 0.022 0.0 n/a 0.071 0.284
Proline (g) 0.024 0.101 n/a 0.019 0.0 n/a 0.144 0.576
Serine (g) 0.02 0.046 n/a 0.022 0.0 n/a 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.015 0.025 0.015 5.724 0.0 0.0 5.778 23.112
Phytosterols (mg) 11.703 n/a n/a n/a 0.0 n/a 11.703 46.812
Monounsaturated Fat (g) 0.01 0.046 0.021 0.252 0.0 0.0 0.328 1.312
Polyunsaturated (g) 0.015 0.097 0.044 0.059 0.0 0.0 0.215 0.86