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Receta Hatteras Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
6.06g 		corn meal
26.5g 		flour
7.81g 		salt
1.0g 		sugar
12.5g 		water
98.75g 		milk
30.75g 		baking powder
0.77g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.92 0.81 0.0 0.0 0.0 2.09 0.0 1.55 6.37 76.44
Total Fat (g) 6.06 0.47 0.08 0.0 0.0 0.0 2.32 0.0 1.22 10.16 121.92
Carbohydrates (g) 0.0 20.97 5.96 0.0 12.5 0.0 3.09 0.0 0.09 42.62 511.44
Ash (g) 0.0 0.14 0.04 1.0 0.0 0.1 0.48 0.28 0.11 2.14 25.68
Calories (kcal) 53.534 97.785 28.438 0.0 48.375 0.0 41.205 0.0 17.618 286.954 3443.448
Starch (g) n/a 19.5 n/a n/a n/a n/a n/a n/a n/a 19.5 234.0
Sucrose (g) n/a 0.19 n/a n/a n/a n/a n/a n/a 0.01 0.21 2.52
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.03 0.18 2.16
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.01 0.06 0.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.01 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.98 0.93 0.0 0.0 98.65 22.77 0.0 9.34 134.68 1616.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 0.02 0.0 12.49 0.0 3.09 0.0 0.09 16.13 193.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 0.0 0.795 1.172 0.24 0.125 2.963 80.258 0.0 6.53 92.081 1104.972
Iron (mg) 0.0 0.29 0.36 0.0 0.0 0.0 0.06 0.0 0.23 0.94 11.28
Magnesium (mg) 0.0 9.275 1.719 0.01 0.0 0.988 7.38 0.0 1.478 20.85 250.2
Phosphorus (mg) 0.0 27.825 8.438 0.0 0.0 0.0 62.423 0.0 23.531 122.216 1466.592
Potassium (mg) 0.0 40.28 8.359 0.08 0.25 0.0 93.173 0.0 16.509 158.651 1903.812
Sodium (mg) 0.0 1.855 0.156 387.58 0.0 3.95 32.595 209.76 17.248 653.144 7837.728
Zinc (mg) 0.0 0.19 0.05 0.0 0.0 0.01 0.24 0.0 0.14 0.63 7.56
Copper (mg) 0.0 0.021 0.011 0.0 0.0 0.01 0.006 0.0 0.012 0.061 0.732
Manganese (mg) n/a 0.048 0.053 0.001 0.0 0.0 0.003 0.0 0.005 0.11 1.32
Selenium (mcg) 0.0 3.1 2.6 0.0 0.1 0.0 0.7 0.0 3.9 10.4 124.8
Vitamin A, IU (IU) 0.0 56.71 0.0 0.0 0.0 0.0 71.648 0.0 59.998 188.356 2260.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.68 0.0 17.125 36.805 441.66
Vitamin A, RAE (mcg_RAE) 0.0 2.915 0.0 0.0 0.0 0.0 19.988 0.0 17.248 40.151 481.812
Beta Carotene (mcg) 0.0 25.705 0.0 0.0 0.0 0.0 3.69 0.0 1.232 30.627 367.524
Vitamin E (mg) 0.56 0.04 0.0 0.0 0.0 0.0 0.04 0.0 0.12 0.77 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 4.312 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 359.075 1.406 0.0 0.0 0.0 0.0 0.0 40.779 401.26 4815.12
Tocopherol, beta (mg) n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.16 0.03 n/a n/a n/a n/a n/a 0.06 0.25 3.0
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 7.2
Thiamin (mg) 0.0 0.037 0.062 0.0 0.0 0.0 0.015 0.0 0.009 0.123 1.476
Riboflavin (mg) 0.0 0.013 0.038 0.0 0.003 0.0 0.098 0.0 0.059 0.212 2.544
Niacin (mg) 0.0 0.265 0.461 0.0 0.0 0.0 0.058 0.0 0.009 0.793 9.516
Pantothenic acid (mg) 0.0 0.074 0.034 0.0 0.0 0.0 0.197 0.0 0.177 0.483 5.796
Vitamin B-6 (mg) 0.0 0.053 0.003 0.0 0.0 0.0 0.015 0.0 0.017 0.089 1.068
Folate (mcg) 0.0 7.95 14.297 0.0 0.0 0.0 2.46 0.0 5.79 30.497 365.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.16 0.21 2.52
Choline (mg) n/a 2.9 0.8 0.0 0.0 0.0 9.8 0.0 30.9 44.4 532.8
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.0 0.011 0.01 0.0 n/a n/a 0.031 n/a 0.021 0.072 0.864
Threonine (g) 0.0 0.048 0.022 0.0 n/a n/a 0.095 n/a 0.069 0.234 2.808
Isoleucine (g) 0.0 0.066 0.028 0.0 n/a n/a 0.126 n/a 0.083 0.303 3.636
Leucine (g) 0.0 0.273 0.055 0.0 n/a n/a 0.206 n/a 0.134 0.669 8.028
Lysine (g) 0.0 0.029 0.018 0.0 n/a n/a 0.166 n/a 0.112 0.325 3.9
Methionine (g) 0.0 0.045 0.014 0.0 n/a n/a 0.052 n/a 0.047 0.158 1.896
Cystine (g) 0.0 0.042 0.017 0.0 n/a n/a 0.018 n/a 0.033 0.111 1.332
Phenylalanine (g) 0.0 0.098 0.041 0.0 n/a n/a 0.101 n/a 0.084 0.324 3.888
Tyrosine (g) 0.0 0.05 0.024 0.0 n/a n/a 0.101 n/a 0.062 0.238 2.856
Valine (g) 0.0 0.09 0.033 0.0 n/a n/a 0.141 n/a 0.106 0.37 4.44
Arginine (g) 0.0 0.064 0.033 0.0 n/a n/a 0.077 n/a 0.101 0.274 3.288
Histidine (g) 0.0 0.048 0.018 0.0 n/a n/a 0.058 n/a 0.038 0.162 1.944
Alanine (g) 0.0 0.151 0.026 0.0 n/a n/a 0.074 n/a 0.091 0.342 4.104
Aspartic acid (g) 0.0 0.125 0.034 0.0 n/a n/a 0.16 n/a 0.164 0.483 5.796
Glutamic acid (g) 0.0 0.392 0.272 0.0 n/a n/a 0.44 n/a 0.207 1.311 15.732
Glycine (g) 0.0 0.058 0.029 0.0 n/a n/a 0.043 n/a 0.053 0.183 2.196
Proline (g) 0.0 0.201 0.094 0.0 n/a n/a 0.203 n/a 0.063 0.561 6.732
Serine (g) 0.0 0.093 0.041 0.0 n/a n/a 0.114 n/a 0.12 0.367 4.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.918 0.0 52.114 61.031 732.372
Trans Fat (g) 0.156 0.0 n/a n/a n/a n/a n/a n/a n/a 0.156 1.872
Saturated Fat (g) 0.45 0.05 0.013 0.0 0.0 0.0 1.411 0.0 0.382 2.306 27.672
Phytosterols (mg) 15.14 n/a n/a 0.0 n/a n/a n/a n/a n/a 15.14 181.68
Monounsaturated Fat (g) 1.376 0.093 0.007 0.0 0.0 0.0 0.72 0.0 0.469 2.665 31.98
Polyunsaturated (g) 3.945 0.193 0.032 0.0 0.0 0.0 0.077 0.0 0.168 4.415 52.98