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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Cream cheese Garlic, peeled, smushed, and minced (I usually put in lots and more, at least 8 cloves. It's up to you.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
170.1g 		pesto
116.0g 		up
118.29g 		Total Per Serving Total for Recipe
Protein (g) 31.5 10.72 0.12 42.34 42.34
Total Fat (g) 35.86 58.37 4.14 98.37 98.37
Carbohydrates (g) 1.51 3.99 100.78 106.29 106.29
Ash (g) 2.69 n/a 1.18 3.87 3.87
Calories (kcal) 455.868 569.56 441.222 1466.65 1466.65
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 103.34 38.55 12.07 153.95 153.95
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.51 0.7 45.78 47.99 47.99
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 n/a 1.0 1.0
Calcium (mg) 238.14 300.44 n/a 538.58 538.58
Iron (mg) 3.23 2.19 n/a 5.42 5.42
Magnesium (mg) 27.216 58.0 n/a 85.216 85.216
Phosphorus (mg) 435.456 235.48 n/a 670.936 670.936
Potassium (mg) 44.226 204.16 n/a 248.386 248.386
Sodium (mg) 625.968 1047.48 374.979 2048.427 2048.427
Zinc (mg) 1.56 1.8 n/a 3.36 3.36
Copper (mg) 1.242 0.336 n/a 1.578 1.578
Manganese (mg) 0.17 n/a n/a 0.17 0.17
Selenium (mcg) 4.8 4.2 3.8 12.7 12.7
Vitamin A, IU (IU) 1757.133 n/a n/a 1757.133 1757.133
Retinol (mcg) 481.383 46.4 n/a 527.783 527.783
Vitamin A, RAE (mcg_RAE) 489.888 141.52 n/a 631.408 631.408
Beta Carotene (mcg) 91.854 1126.36 n/a 1218.214 1218.214
Vitamin E (mg) 0.31 7.77 n/a 8.08 8.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1996.36 n/a 1996.36 1996.36
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.2 141.9 149.1 149.1
Thiamin (mg) 0.119 0.058 n/a 0.177 0.177
Riboflavin (mg) 0.646 0.151 n/a 0.797 0.797
Niacin (mg) 0.731 0.824 n/a 1.555 1.555
Pantothenic acid (mg) 1.157 n/a n/a 1.157 1.157
Vitamin B-6 (mg) 0.425 0.104 n/a 0.53 0.53
Folate (mcg) 20.412 30.16 n/a 50.572 50.572
Vitamin B-12 (mcg) 0.32 0.48 n/a 0.8 0.8
Choline (mg) 26.2 13.8 n/a 40.0 40.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.34 n/a n/a 0.34 0.34
Threonine (g) 1.174 n/a n/a 1.174 1.174
Isoleucine (g) 1.31 n/a n/a 1.31 1.31
Leucine (g) 2.722 n/a n/a 2.722 2.722
Lysine (g) 2.262 n/a n/a 2.262 2.262
Methionine (g) 0.833 n/a n/a 0.833 0.833
Cystine (g) 0.136 n/a n/a 0.136 0.136
Phenylalanine (g) 1.259 n/a n/a 1.259 1.259
Tyrosine (g) 1.225 n/a n/a 1.225 1.225
Valine (g) 2.16 n/a n/a 2.16 2.16
Arginine (g) 0.936 n/a n/a 0.936 0.936
Histidine (g) 0.868 n/a n/a 0.868 0.868
Alanine (g) 0.544 n/a n/a 0.544 0.544
Aspartic acid (g) 1.565 n/a n/a 1.565 1.565
Glutamic acid (g) 5.868 n/a n/a 5.868 5.868
Glycine (g) 0.357 n/a n/a 0.357 0.357
Proline (g) 3.81 n/a n/a 3.81 3.81
Serine (g) 1.208 n/a n/a 1.208 1.208
Cholesterol (mg) 78.246 18.56 n/a 96.806 96.806
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 24.801 10.347 1.171 36.319 36.319
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.182 36.563 2.035 46.78 46.78
Polyunsaturated (g) 0.851 8.712 0.106 9.669 9.669