Receta Hauke's Zesty Seafood Spread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
shrimp
85.05g |
onions
16.0g |
mayonnaise
19.92g |
mozzarella
28.0g |
bread
16.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 17.27 | 0.29 | 0.0 | 6.21 | 1.88 | 25.65 | 102.6 |
| Total Fat (g) | 1.47 | 0.03 | 15.5 | 6.26 | 0.29 | 23.55 | 94.2 |
| Carbohydrates (g) | 0.77 | 1.17 | 0.06 | 0.61 | 9.03 | 11.65 | 46.6 |
| Ash (g) | 1.02 | 0.13 | 0.08 | 0.92 | 0.35 | 2.5 | 10.0 |
| Calories (kcal) | 90.15 | 5.12 | 137.032 | 84.0 | 46.24 | 362.543 | 1450.172 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.16 | n/a | 0.16 | 0.64 |
| Fructose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.52 | 14.37 | 4.32 | 14.0 | 4.45 | 101.67 | 406.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.37 | 0.06 | 0.29 | 0.41 | 1.13 | 4.52 |
| Galactose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.8 | 3.2 |
| Calcium (mg) | 44.225 | 11.521 | 1.394 | 141.4 | 7.04 | 205.58 | 822.32 |
| Iron (mg) | 2.05 | 0.24 | 0.05 | 0.12 | 0.58 | 3.04 | 12.16 |
| Magnesium (mg) | 31.468 | 3.2 | 0.199 | 5.6 | 4.48 | 44.947 | 179.788 |
| Phosphorus (mg) | 174.347 | 5.92 | 4.979 | 99.12 | 18.24 | 302.607 | 1210.428 |
| Potassium (mg) | 157.338 | 44.162 | 2.788 | 21.28 | 20.48 | 246.049 | 984.196 |
| Sodium (mg) | 125.87 | 2.56 | 96.799 | 175.56 | 104.0 | 504.789 | 2019.156 |
| Zinc (mg) | 0.94 | 0.06 | 0.03 | 0.82 | 0.15 | 2.0 | 8.0 |
| Copper (mg) | 0.221 | 0.013 | 0.0 | 0.003 | 0.022 | 0.259 | 1.036 |
| Manganese (mg) | 0.043 | 0.026 | n/a | 0.008 | 0.083 | 0.16 | 0.64 |
| Selenium (mcg) | 32.3 | 0.1 | 0.3 | 4.8 | 4.3 | 41.8 | 167.2 |
| Vitamin A, IU (IU) | 153.086 | 159.528 | 0.0 | 189.28 | 0.0 | 501.893 | 2007.572 |
| Retinol (mcg) | 45.926 | 0.0 | 0.0 | 48.72 | 0.0 | 94.646 | 378.584 |
| Vitamin A, RAE (mcg_RAE) | 45.926 | 8.0 | 0.0 | 50.12 | 0.0 | 104.046 | 416.184 |
| Beta Carotene (mcg) | 0.0 | 95.685 | 0.0 | 15.96 | 0.0 | 111.645 | 446.58 |
| Vitamin E (mg) | 0.94 | 0.09 | 2.35 | 0.05 | 0.03 | 3.45 | 13.8 |
| Vitamin D (IU) | 129.272 | n/a | n/a | n/a | n/a | 129.272 | 517.088 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 181.929 | 0.0 | 0.0 | 1.92 | 183.849 | 735.396 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 3.0 | 0.0 | 0.0 | 0.0 | 4.7 | 18.8 |
| Thiamin (mg) | 0.026 | 0.01 | 0.002 | 0.008 | 0.069 | 0.114 | 0.456 |
| Riboflavin (mg) | 0.026 | 0.013 | 0.012 | 0.078 | 0.046 | 0.175 | 0.7 |
| Niacin (mg) | 2.169 | 0.085 | 0.002 | 0.028 | 0.762 | 3.045 | 12.18 |
| Pantothenic acid (mg) | 0.238 | 0.013 | n/a | 0.039 | 0.053 | 0.343 | 1.372 |
| Vitamin B-6 (mg) | 0.085 | 0.01 | 0.002 | 0.011 | 0.016 | 0.124 | 0.496 |
| Folate (mcg) | 2.551 | 10.241 | 0.0 | 1.96 | 23.68 | 38.432 | 153.728 |
| Vitamin B-12 (mcg) | 0.99 | 0.0 | 0.0 | 0.64 | 0.0 | 1.62 | 6.48 |
| Choline (mg) | 68.8 | 0.9 | 0.1 | 4.3 | 2.4 | 76.5 | 306.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.72 | 18.72 | 74.88 |
| Tryptophan (g) | 0.238 | 0.003 | n/a | 0.146 | 0.019 | 0.406 | 1.624 |
| Threonine (g) | 0.697 | 0.011 | n/a | 0.274 | 0.045 | 1.028 | 4.112 |
| Isoleucine (g) | 0.842 | 0.013 | n/a | 0.319 | 0.059 | 1.233 | 4.932 |
| Leucine (g) | 1.369 | 0.018 | n/a | 0.512 | 0.11 | 2.01 | 8.04 |
| Lysine (g) | 1.505 | 0.014 | n/a | 0.272 | 0.048 | 1.839 | 7.356 |
| Methionine (g) | 0.485 | 0.003 | n/a | 0.146 | 0.024 | 0.658 | 2.632 |
| Cystine (g) | 0.196 | n/a | n/a | 0.034 | 0.038 | 0.268 | 1.072 |
| Phenylalanine (g) | 0.731 | 0.01 | n/a | 0.283 | 0.078 | 1.102 | 4.408 |
| Tyrosine (g) | 0.578 | 0.008 | n/a | 0.291 | 0.03 | 0.908 | 3.632 |
| Valine (g) | 0.816 | 0.013 | n/a | 0.37 | 0.069 | 1.268 | 5.072 |
| Arginine (g) | 1.514 | 0.021 | n/a | 0.146 | 0.059 | 1.739 | 6.956 |
| Histidine (g) | 0.349 | 0.005 | n/a | 0.146 | 0.034 | 0.533 | 2.132 |
| Alanine (g) | 0.978 | 0.013 | n/a | 0.199 | 0.053 | 1.242 | 4.968 |
| Aspartic acid (g) | 1.786 | 0.027 | n/a | 0.456 | 0.072 | 2.342 | 9.368 |
| Glutamic acid (g) | 2.951 | 0.061 | n/a | 1.249 | 0.526 | 4.787 | 19.148 |
| Glycine (g) | 1.046 | 0.014 | n/a | 0.146 | 0.058 | 1.264 | 5.056 |
| Proline (g) | 0.57 | 0.019 | n/a | 0.658 | 0.178 | 1.425 | 5.7 |
| Serine (g) | 0.68 | 0.013 | n/a | 0.207 | 0.072 | 0.972 | 3.888 |
| Cholesterol (mg) | 129.272 | 0.0 | 0.0 | 22.12 | 0.0 | 151.392 | 605.568 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.281 | 0.005 | 2.147 | 3.682 | 0.08 | 6.195 | 24.78 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.213 | 0.005 | 3.591 | 1.84 | 0.056 | 5.704 | 22.816 |
| Polyunsaturated (g) | 0.57 | 0.011 | 9.07 | 0.216 | 0.126 | 9.993 | 39.972 |