Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onions
248.64g 		tomatoes paste
32.75g 		cayenne pepper
0.45g 		cinnamon
0.65g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.99 1.41 0.05 0.03 0.0 3.48 3.48
Total Fat (g) 27.0 0.2 0.15 0.08 0.01 0.0 27.44 27.44
Carbohydrates (g) 0.0 18.77 6.19 0.25 0.52 0.0 25.74 25.74
Ash (g) 0.0 0.85 0.92 0.03 0.02 1.0 2.81 2.81
Calories (kcal) 238.68 79.565 26.855 1.431 1.606 0.0 348.136 348.136
Starch (g) n/a 0.0 0.07 n/a n/a n/a 0.07 0.07
Sucrose (g) n/a 1.79 0.1 n/a 0.0 n/a 1.89 1.89
Glucose (dextrose) (g) n/a 5.62 1.88 n/a 0.01 n/a 7.51 7.51
Fructose (g) n/a 5.02 1.92 n/a 0.01 n/a 6.95 6.95
Lactose (g) n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a 0.0 0.09 n/a 0.0 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 226.86 24.07 0.04 0.07 999.0 1250.04 1250.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.48 3.99 0.05 0.01 0.0 16.53 16.53
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 1.3 0.1 0.3 0.0 4.0 4.0
Calcium (mg) 0.27 49.728 11.79 0.666 6.513 30.0 98.967 98.967
Iron (mg) 0.15 0.65 0.98 0.04 0.05 0.0 1.86 1.86
Magnesium (mg) 0.0 22.378 13.755 0.684 0.39 10.0 47.207 47.207
Phosphorus (mg) 0.0 67.133 27.183 1.319 0.416 0.0 96.05 96.05
Potassium (mg) 0.27 295.882 332.085 9.063 2.802 0.0 640.101 640.101
Sodium (mg) 0.54 19.891 258.725 0.135 0.065 40.0 319.356 319.356
Zinc (mg) 0.0 0.32 0.21 0.01 0.01 0.1 0.65 0.65
Copper (mg) 0.0 0.149 0.121 0.002 0.002 0.1 0.374 0.374
Manganese (mg) 0.0 0.199 0.098 0.009 0.114 0.0 0.42 0.42
Selenium (mcg) 0.0 1.2 1.7 0.0 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 0.0 2.486 499.438 187.245 1.918 0.0 691.086 691.086
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.89 9.365 0.098 0.0 34.352 34.352
Beta Carotene (mcg) 0.0 2.486 295.078 98.28 0.728 0.0 396.572 396.572
Vitamin E (mg) 3.87 0.05 1.41 0.13 0.02 0.0 5.48 5.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 9420.21 0.0 0.098 0.0 9420.308 9420.308
Lutein + zeaxanthin (mcg) 0.0 14.918 0.0 59.207 1.443 0.0 75.568 75.568
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 0.17 n/a 0.07 n/a 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 11.9 7.2 0.3 0.0 0.0 19.5 19.5
Thiamin (mg) 0.0 0.099 0.02 0.001 0.0 0.0 0.121 0.121
Riboflavin (mg) 0.0 0.05 0.049 0.004 0.0 0.0 0.103 0.103
Niacin (mg) 0.0 0.323 1.009 0.039 0.009 0.0 1.38 1.38
Pantothenic acid (mg) 0.0 0.249 0.046 n/a 0.002 0.0 0.297 0.297
Vitamin B-6 (mg) 0.0 0.323 0.072 0.011 0.001 0.0 0.407 0.407
Folate (mcg) 0.0 57.187 3.93 0.477 0.039 0.0 61.633 61.633
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 13.7 12.6 0.2 0.1 0.0 26.7 26.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.025 0.01 n/a 0.0 n/a 0.035 0.035
Threonine (g) 0.0 0.05 0.033 n/a 0.001 n/a 0.083 0.083
Isoleucine (g) 0.0 0.025 0.023 n/a 0.001 n/a 0.049 0.049
Leucine (g) 0.0 0.075 0.036 n/a 0.002 n/a 0.112 0.112
Lysine (g) 0.0 0.075 0.039 n/a 0.002 n/a 0.115 0.115
Methionine (g) 0.0 0.025 0.007 n/a 0.001 n/a 0.032 0.032
Cystine (g) 0.0 0.025 0.007 n/a 0.0 n/a 0.032 0.032
Phenylalanine (g) 0.0 0.05 0.039 n/a 0.001 n/a 0.09 0.09
Tyrosine (g) 0.0 0.025 0.016 n/a 0.001 n/a 0.042 0.042
Valine (g) 0.0 0.05 0.026 n/a 0.001 n/a 0.077 0.077
Arginine (g) 0.0 0.274 0.023 n/a 0.001 n/a 0.298 0.298
Histidine (g) 0.0 0.025 0.02 n/a 0.001 n/a 0.045 0.045
Alanine (g) 0.0 0.05 0.066 n/a 0.001 n/a 0.116 0.116
Aspartic acid (g) 0.0 0.174 0.229 n/a 0.003 n/a 0.406 0.406
Glutamic acid (g) 0.0 0.448 0.622 n/a 0.002 n/a 1.072 1.072
Glycine (g) 0.0 0.05 0.02 n/a 0.001 n/a 0.071 0.071
Proline (g) 0.0 0.05 0.026 n/a 0.003 n/a 0.079 0.079
Serine (g) 0.0 0.05 0.036 n/a 0.001 n/a 0.087 0.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.729 n/a 0.033 0.015 0.002 0.0 3.778 3.778
Phytosterols (mg) 59.67 n/a n/a 0.374 0.169 n/a 60.213 60.213
Monounsaturated Fat (g) 19.699 n/a 0.023 0.012 0.002 0.0 19.736 19.736
Polyunsaturated (g) 2.84 n/a 0.052 0.038 0.0 0.0 2.931 2.931