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Receta Havard Beets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. beet juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
294.0g 		cornstarch
4.0g 		vinegar
22.5g 		sugar
18.9g 		salt
3.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.01 0.0 0.0 0.0 0.06 2.75 2.75
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 5.76 6.17 6.17
Carbohydrates (g) 21.2 3.65 0.21 18.9 0.0 0.0 43.96 43.96
Ash (g) 2.29 0.0 n/a 0.0 2.99 0.15 5.44 5.44
Calories (kcal) 91.14 15.24 4.725 73.143 0.0 50.907 235.155 235.155
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.42 0.33 21.11 0.01 0.01 1.13 290.0 290.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.2 0.0 0.09 18.88 0.0 0.0 35.18 35.18
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.0 0.0 5.3 5.3
Calcium (mg) 44.1 0.08 1.575 0.189 0.72 1.704 48.368 48.368
Iron (mg) 5.35 0.02 0.05 0.0 0.01 0.0 5.43 5.43
Magnesium (mg) 49.98 0.12 1.125 0.0 0.03 0.142 51.397 51.397
Phosphorus (mg) 49.98 0.52 1.8 0.0 0.0 1.704 54.004 54.004
Potassium (mg) 435.12 0.12 16.425 0.378 0.24 1.704 453.987 453.987
Sodium (mg) 570.36 0.36 1.125 0.0 1162.74 40.896 1775.481 1775.481
Zinc (mg) 0.62 0.0 0.01 0.0 0.0 0.01 0.64 0.64
Copper (mg) 0.176 0.002 0.002 0.0 0.001 0.0 0.182 0.182
Manganese (mg) 0.853 0.002 n/a 0.0 0.003 0.0 0.858 0.858
Selenium (mcg) 1.5 0.1 0.0 0.1 0.0 0.1 1.8 1.8
Vitamin A, IU (IU) 70.56 0.0 n/a 0.0 0.0 177.429 247.989 247.989
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 47.641 47.641
Vitamin A, RAE (mcg_RAE) 2.94 0.0 0.0 0.0 0.0 48.564 51.504 51.504
Beta Carotene (mcg) 44.1 0.0 0.0 0.0 0.0 11.218 55.318 55.318
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 0.16 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 3.976 3.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.0 0.0 0.0 0.0 12.1 12.1
Thiamin (mg) 0.029 0.0 0.0 0.0 0.0 0.001 0.03 0.03
Riboflavin (mg) 0.118 0.0 0.0 0.004 0.0 0.002 0.124 0.124
Niacin (mg) 0.47 0.0 0.0 0.0 0.0 0.003 0.473 0.473
Pantothenic acid (mg) 0.47 0.0 n/a 0.0 0.0 0.008 0.478 0.478
Vitamin B-6 (mg) 0.176 0.0 0.0 0.0 0.0 0.0 0.176 0.176
Folate (mcg) 88.2 0.0 0.0 0.0 0.0 0.213 88.413 88.413
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 22.1 0.0 0.0 0.0 0.0 1.3 23.4 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 n/a n/a 0.0 0.001 0.03 0.03
Threonine (g) 0.088 0.0 n/a n/a 0.0 0.003 0.091 0.091
Isoleucine (g) 0.088 0.0 n/a n/a 0.0 0.004 0.092 0.092
Leucine (g) 0.118 0.002 n/a n/a 0.0 0.006 0.125 0.125
Lysine (g) 0.088 0.0 n/a n/a 0.0 0.005 0.094 0.094
Methionine (g) 0.029 0.0 n/a n/a 0.0 0.001 0.031 0.031
Cystine (g) 0.029 0.0 n/a n/a 0.0 0.001 0.031 0.031
Phenylalanine (g) 0.088 0.0 n/a n/a 0.0 0.003 0.091 0.091
Tyrosine (g) 0.059 0.0 n/a n/a 0.0 0.003 0.062 0.062
Valine (g) 0.088 0.0 n/a n/a 0.0 0.004 0.093 0.093
Arginine (g) 0.059 0.0 n/a n/a 0.0 0.002 0.061 0.061
Histidine (g) 0.029 0.0 n/a n/a 0.0 0.001 0.031 0.031
Alanine (g) 0.088 0.001 n/a n/a 0.0 0.002 0.091 0.091
Aspartic acid (g) 0.206 0.001 n/a n/a 0.0 0.004 0.211 0.211
Glutamic acid (g) 0.706 0.002 n/a n/a 0.0 0.013 0.72 0.72
Glycine (g) 0.059 0.0 n/a n/a 0.0 0.001 0.061 0.061
Proline (g) 0.059 0.001 n/a n/a 0.0 0.006 0.065 0.065
Serine (g) 0.088 0.0 n/a n/a 0.0 0.004 0.092 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 15.265 15.265
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.0 0.0 0.0 0.0 3.647 3.706 3.706
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.088 0.001 0.0 0.0 0.0 1.492 1.581 1.581
Polyunsaturated (g) 0.147 0.001 0.0 0.0 0.0 0.216 0.364 0.364