CookEatShare is also available in English
Cerrar

Receta Havarti and Mint Crescent Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup whole-wheat flour
84gm (3oz) havarti cheese
Egg wash:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		water
118.5g 		sugar
8.4g 		active yeast
6.0g 		olive oil
9.0g 		salt
1.5g 		mint
3.2g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 2.3 0.0 0.0 0.64 15.85 15.85
Total Fat (g) 1.23 0.0 0.0 0.28 9.0 0.0 0.19 10.69 10.69
Carbohydrates (g) 95.39 0.0 8.4 2.29 0.0 0.0 1.67 107.74 107.74
Ash (g) 0.59 0.12 0.0 0.42 0.0 1.5 0.34 2.97 2.97
Calories (kcal) 455.0 0.0 32.508 17.7 79.56 0.0 9.12 593.888 593.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.9 118.38 0.0 0.46 0.0 0.0 0.36 134.1 134.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.0 8.39 0.0 0.0 0.0 n/a 8.73 8.73
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 1.3 0.0 0.0 1.0 5.6 5.6
Calcium (mg) 18.75 3.555 0.084 3.84 0.09 0.36 47.616 74.295 74.295
Iron (mg) 5.8 0.0 0.0 1.0 0.05 0.0 2.8 9.65 9.65
Magnesium (mg) 27.5 1.185 0.0 5.88 0.0 0.015 19.264 53.844 53.844
Phosphorus (mg) 135.0 0.0 0.0 77.4 0.0 0.0 8.832 221.232 221.232
Potassium (mg) 133.75 0.0 0.168 120.0 0.09 0.12 61.568 315.696 315.696
Sodium (mg) 2.5 4.74 0.0 3.0 0.18 581.37 11.008 602.798 602.798
Zinc (mg) 0.88 0.01 0.0 0.38 0.0 0.0 0.08 1.35 1.35
Copper (mg) 0.175 0.012 0.0 0.03 0.0 0.0 0.049 0.267 0.267
Manganese (mg) 0.85 0.0 0.0 0.033 0.0 0.002 0.367 1.252 1.252
Selenium (mcg) 42.4 0.0 0.1 1.4 0.0 0.0 n/a 43.9 43.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.06 0.0 0.0 338.528 338.588 338.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 16.928 16.928 16.928
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.08 0.0 0.0 0.0 1.29 0.0 n/a 1.37 1.37
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 n/a 22.5 22.5
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.01 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 0.07 n/a n/a 0.55 0.55
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.142 0.0 0.0 0.009 1.138 1.138
Riboflavin (mg) 0.613 0.0 0.002 0.328 0.0 0.0 0.045 0.988 0.988
Niacin (mg) 7.375 0.0 0.0 2.385 0.0 0.0 0.21 9.97 9.97
Pantothenic acid (mg) 0.55 0.0 0.0 0.678 0.0 0.0 0.045 1.273 1.273
Vitamin B-6 (mg) 0.05 0.0 0.0 0.093 0.0 0.0 0.083 0.226 0.226
Folate (mcg) 228.75 0.0 0.0 140.4 0.0 0.0 16.96 386.11 386.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 0.0 0.0 1.9 0.0 0.0 n/a 14.9 14.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.029 0.0 0.0 0.01 0.201 0.201
Threonine (g) 0.35 n/a n/a 0.119 0.0 0.0 0.026 0.496 0.496
Isoleucine (g) 0.45 n/a n/a 0.131 0.0 0.0 0.026 0.607 0.607
Leucine (g) 0.888 n/a n/a 0.184 0.0 0.0 0.048 1.119 1.119
Lysine (g) 0.288 n/a n/a 0.19 0.0 0.0 0.028 0.505 0.505
Methionine (g) 0.225 n/a n/a 0.046 0.0 0.0 0.009 0.28 0.28
Cystine (g) 0.275 n/a n/a 0.031 0.0 0.0 0.007 0.313 0.313
Phenylalanine (g) 0.65 n/a n/a 0.112 0.0 0.0 0.033 0.794 0.794
Tyrosine (g) 0.388 n/a n/a 0.095 0.0 0.0 0.019 0.502 0.502
Valine (g) 0.525 n/a n/a 0.141 0.0 0.0 0.032 0.698 0.698
Arginine (g) 0.525 n/a n/a 0.127 0.0 0.0 0.029 0.682 0.682
Histidine (g) 0.288 n/a n/a 0.059 0.0 0.0 0.013 0.36 0.36
Alanine (g) 0.413 n/a n/a 0.152 0.0 0.0 0.033 0.598 0.598
Aspartic acid (g) 0.55 n/a n/a 0.234 0.0 0.0 0.075 0.859 0.859
Glutamic acid (g) 4.35 n/a n/a 0.339 0.0 0.0 0.069 4.758 4.758
Glycine (g) 0.463 n/a n/a 0.112 0.0 0.0 0.031 0.605 0.605
Proline (g) 1.5 n/a n/a 0.098 0.0 0.0 0.026 1.624 1.624
Serine (g) 0.65 n/a n/a 0.113 0.0 0.0 0.025 0.788 0.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.036 1.243 0.0 0.051 1.529 1.529
Phytosterols (mg) n/a n/a n/a n/a 19.89 0.0 2.624 22.514 22.514
Monounsaturated Fat (g) 0.113 0.0 0.0 0.154 6.566 0.0 0.007 6.839 6.839
Polyunsaturated (g) 0.513 0.0 0.0 0.001 0.947 0.0 0.104 1.564 1.564