Receta Havarti & Cremini Omelet - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
eggs
98.56g |
butter
14.2g |
cremini mushrooms
69.84g |
milk
45.0g |
pepper
0.0g |
salt
0.0g |
onion
14.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.4 | 0.12 | 1.75 | 1.45 | n/a | n/a | 0.26 | 15.98 | 15.98 |
Total Fat (g) | 9.8 | 11.52 | 0.07 | 1.46 | n/a | n/a | 0.03 | 22.87 | 22.87 |
Carbohydrates (g) | 0.76 | 0.01 | 2.88 | 2.03 | n/a | n/a | 1.06 | 6.74 | 6.74 |
Ash (g) | 0.85 | 0.01 | 0.68 | 0.31 | n/a | n/a | 0.12 | 1.96 | 1.96 |
Calories (kcal) | 140.941 | 101.814 | 18.857 | 27.0 | n/a | n/a | 4.608 | 293.22 | 293.22 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.11 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 |
Glucose (dextrose) (g) | 0.21 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.21 | 0.21 |
Fructose (g) | 0.11 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 |
Lactose (g) | 0.11 | n/a | n/a | 2.37 | n/a | n/a | n/a | 2.48 | 2.48 |
Maltose (g) | 0.11 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 74.75 | 2.55 | 64.46 | 39.74 | n/a | n/a | 12.94 | 194.44 | 194.44 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.76 | 0.01 | 1.2 | 2.37 | n/a | n/a | 0.34 | 4.67 | 4.67 |
Galactose (g) | 0.11 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.8 |
Calcium (mg) | 52.237 | 3.408 | 12.571 | 50.85 | n/a | n/a | 10.368 | 129.434 | 129.434 |
Iron (mg) | 1.8 | 0.0 | 0.28 | 0.01 | n/a | n/a | 0.21 | 2.31 | 2.31 |
Magnesium (mg) | 11.827 | 0.284 | 6.286 | 4.5 | n/a | n/a | 2.88 | 25.777 | 25.777 |
Phosphorus (mg) | 188.25 | 3.408 | 83.808 | 40.95 | n/a | n/a | 5.328 | 321.744 | 321.744 |
Potassium (mg) | 132.07 | 3.408 | 312.883 | 64.35 | n/a | n/a | 39.744 | 552.456 | 552.456 |
Sodium (mg) | 137.984 | 1.562 | 4.19 | 18.0 | n/a | n/a | 2.304 | 164.04 | 164.04 |
Zinc (mg) | 1.09 | 0.01 | 0.77 | 0.18 | n/a | n/a | 0.06 | 2.11 | 2.11 |
Copper (mg) | 0.099 | 0.003 | 0.349 | 0.005 | n/a | n/a | 0.012 | 0.467 | 0.467 |
Manganese (mg) | 0.039 | 0.0 | 0.098 | 0.0 | n/a | n/a | 0.023 | 0.16 | 0.16 |
Selenium (mcg) | 31.2 | 0.1 | 18.2 | 1.7 | n/a | n/a | 0.1 | 51.3 | 51.3 |
Vitamin A, IU (IU) | 479.987 | 354.858 | 0.0 | 45.9 | n/a | n/a | 143.568 | 1024.313 | 1024.313 |
Retinol (mcg) | 136.998 | 95.282 | 0.0 | 12.6 | n/a | n/a | 0.0 | 244.88 | 244.88 |
Vitamin A, RAE (mcg_RAE) | 137.984 | 97.128 | 0.0 | 12.6 | n/a | n/a | 7.2 | 254.912 | 254.912 |
Beta Carotene (mcg) | 9.856 | 22.436 | n/a | 2.25 | n/a | n/a | 86.112 | 120.654 | 120.654 |
Vitamin E (mg) | 0.96 | 0.33 | 0.01 | 0.03 | n/a | n/a | 0.08 | 1.4 | 1.4 |
Vitamin D (IU) | 34.496 | n/a | n/a | 18.0 | n/a | n/a | n/a | 52.496 | 52.496 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | n/a | 0.0 | n/a | n/a | 163.728 | 489.962 | 489.962 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.49 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 |
Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 2.7 | 2.7 |
Thiamin (mg) | 0.069 | 0.001 | 0.07 | 0.018 | n/a | n/a | 0.009 | 0.167 | 0.167 |
Riboflavin (mg) | 0.473 | 0.004 | 0.342 | 0.081 | n/a | n/a | 0.012 | 0.912 | 0.912 |
Niacin (mg) | 0.069 | 0.006 | 2.654 | 0.05 | n/a | n/a | 0.076 | 2.854 | 2.854 |
Pantothenic acid (mg) | 1.419 | 0.016 | 1.048 | 0.162 | n/a | n/a | 0.012 | 2.656 | 2.656 |
Vitamin B-6 (mg) | 0.138 | 0.0 | 0.077 | 0.018 | n/a | n/a | 0.009 | 0.241 | 0.241 |
Folate (mcg) | 46.323 | 0.426 | 9.778 | 2.25 | n/a | n/a | 9.216 | 67.993 | 67.993 |
Vitamin B-12 (mcg) | 1.27 | 0.02 | 0.07 | 0.2 | n/a | n/a | 0.0 | 1.56 | 1.56 |
Choline (mg) | 247.5 | 2.7 | 15.4 | 6.4 | n/a | n/a | 0.8 | 272.8 | 272.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.168 | 0.001 | 0.042 | 0.036 | n/a | n/a | 0.003 | 0.25 | 0.25 |
Threonine (g) | 0.552 | 0.006 | 0.077 | 0.063 | n/a | n/a | 0.01 | 0.708 | 0.708 |
Isoleucine (g) | 0.66 | 0.007 | 0.07 | 0.077 | n/a | n/a | 0.012 | 0.825 | 0.825 |
Leucine (g) | 1.074 | 0.011 | 0.105 | 0.122 | n/a | n/a | 0.016 | 1.328 | 1.328 |
Lysine (g) | 0.897 | 0.01 | 0.175 | 0.063 | n/a | n/a | 0.013 | 1.157 | 1.157 |
Methionine (g) | 0.375 | 0.003 | 0.035 | 0.036 | n/a | n/a | 0.003 | 0.451 | 0.451 |
Cystine (g) | 0.266 | 0.001 | 0.007 | 0.009 | n/a | n/a | n/a | 0.284 | 0.284 |
Phenylalanine (g) | 0.67 | 0.006 | 0.07 | 0.068 | n/a | n/a | 0.009 | 0.822 | 0.822 |
Tyrosine (g) | 0.493 | 0.006 | 0.035 | 0.068 | n/a | n/a | 0.007 | 0.608 | 0.608 |
Valine (g) | 0.848 | 0.009 | 0.084 | 0.086 | n/a | n/a | 0.012 | 1.037 | 1.037 |
Arginine (g) | 0.808 | 0.004 | 0.084 | 0.036 | n/a | n/a | 0.019 | 0.951 | 0.951 |
Histidine (g) | 0.306 | 0.003 | 0.049 | 0.036 | n/a | n/a | 0.004 | 0.398 | 0.398 |
Alanine (g) | 0.729 | 0.004 | 0.133 | 0.045 | n/a | n/a | 0.012 | 0.923 | 0.923 |
Aspartic acid (g) | 1.311 | 0.009 | 0.161 | 0.108 | n/a | n/a | 0.024 | 1.612 | 1.612 |
Glutamic acid (g) | 1.656 | 0.026 | 0.3 | 0.293 | n/a | n/a | 0.055 | 2.329 | 2.329 |
Glycine (g) | 0.424 | 0.003 | 0.077 | 0.036 | n/a | n/a | 0.013 | 0.552 | 0.552 |
Proline (g) | 0.503 | 0.011 | 0.126 | 0.153 | n/a | n/a | 0.017 | 0.81 | 0.81 |
Serine (g) | 0.956 | 0.007 | 0.077 | 0.05 | n/a | n/a | 0.012 | 1.101 | 1.101 |
Cholesterol (mg) | 416.909 | 30.53 | 0.0 | 4.5 | n/a | n/a | 0.0 | 451.939 | 451.939 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.055 | 7.295 | 0.007 | 0.842 | n/a | n/a | 0.004 | 11.203 | 11.203 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.755 | 2.985 | 0.0 | 0.365 | n/a | n/a | 0.004 | 7.109 | 7.109 |
Polyunsaturated (g) | 1.34 | 0.432 | 0.028 | 0.09 | n/a | n/a | 0.01 | 1.9 | 1.9 |