Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Broccoli Alfredo
6 oz Barilla® Pronto Linguine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		butter
42.6g 		broccoli
55.51g 		garlic
2.61g 		cream
120.0g 		salt
6.0g 		pepper
1.05g 		romano cheese
59.15g 		water
355.5g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.36 1.57 0.17 2.46 0.0 0.11 18.81 0.0 0.0 52.5 52.5
Total Fat (g) 12.88 34.55 0.21 0.01 44.4 0.0 0.03 15.94 0.0 0.0 108.02 108.02
Carbohydrates (g) 0.0 0.03 3.69 0.86 3.35 0.0 0.68 2.15 0.0 0.0 10.75 10.75
Ash (g) 1.41 0.02 0.48 0.04 0.54 5.99 0.05 3.97 0.36 5.99 18.84 18.84
Calories (kcal) 239.424 305.442 18.873 3.889 414.0 0.0 2.678 228.911 0.0 0.0 1213.216 1213.216
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Fructose (g) n/a n/a 0.38 n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Lactose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Maltose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 7.64 49.57 1.53 69.25 0.01 0.11 18.28 355.14 0.01 598.24 598.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.94 0.03 0.13 0.0 0.01 0.43 0.0 0.0 1.57 1.57
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1.8 1.8
Calcium (mg) 15.312 10.224 26.09 4.724 78.0 1.44 4.589 629.356 10.665 1.44 781.839 781.839
Iron (mg) 1.03 0.01 0.41 0.04 0.04 0.02 0.3 0.46 0.0 0.02 2.32 2.32
Magnesium (mg) 34.8 0.852 11.657 0.653 8.4 0.06 2.037 24.252 3.555 0.06 86.325 86.325
Phosphorus (mg) 242.208 10.224 36.637 3.993 74.4 0.0 1.817 449.54 0.0 0.0 818.818 818.818
Potassium (mg) 306.24 10.224 175.412 10.466 90.0 0.48 13.22 50.869 0.0 0.48 657.39 657.39
Sodium (mg) 87.696 4.686 18.318 0.444 45.6 2325.48 0.462 709.8 14.22 2325.48 5532.186 5532.186
Zinc (mg) 1.11 0.04 0.23 0.03 0.28 0.01 0.01 1.53 0.04 0.01 3.27 3.27
Copper (mg) 0.056 0.009 0.028 0.008 0.012 0.002 0.012 0.018 0.036 0.002 0.181 0.181
Manganese (mg) 0.028 0.0 0.117 0.044 0.0 0.006 0.059 0.012 0.0 0.006 0.271 0.271
Selenium (mcg) 23.1 0.4 1.4 0.4 0.6 0.0 0.0 8.6 0.0 0.0 34.5 34.5
Vitamin A, IU (IU) 115.536 1064.574 345.827 0.235 1764.0 0.0 3.14 245.473 0.0 0.0 3538.784 3538.784
Retinol (mcg) 33.408 285.846 0.0 0.0 486.0 0.0 0.0 53.235 0.0 0.0 858.489 858.489
Vitamin A, RAE (mcg_RAE) 34.8 291.384 17.208 0.0 493.2 0.0 0.158 56.784 0.0 0.0 893.534 893.534
Beta Carotene (mcg) 0.0 67.308 200.391 0.131 86.4 0.0 1.638 40.814 0.0 0.0 396.681 396.681
Vitamin E (mg) 0.43 0.99 0.43 0.0 1.27 0.0 0.01 0.14 0.0 0.0 3.27 3.27
Vitamin D (IU) n/a n/a n/a n/a 62.4 n/a n/a n/a 0.0 n/a 62.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 778.805 0.418 0.0 0.0 2.153 0.0 0.0 0.0 781.375 781.375
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 0.09 n/a n/a n/a 0.05 n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 49.5 0.8 0.7 0.0 0.2 0.0 0.0 0.0 51.3 51.3
Thiamin (mg) 0.084 0.004 0.039 0.005 0.024 0.0 0.001 0.024 0.0 0.0 0.181 0.181
Riboflavin (mg) 0.125 0.013 0.067 0.003 0.132 0.0 0.003 0.219 0.0 0.0 0.561 0.561
Niacin (mg) 13.795 0.017 0.355 0.018 0.048 0.0 0.012 0.047 0.0 0.0 14.293 14.293
Pantothenic acid (mg) 1.114 0.047 0.316 0.016 0.312 0.0 n/a 0.248 0.0 0.0 2.053 2.053
Vitamin B-6 (mg) 0.738 0.0 0.1 0.032 0.036 0.0 0.004 0.053 0.0 0.0 0.963 0.963
Folate (mcg) 5.568 1.278 34.971 0.078 4.8 0.0 0.105 4.141 0.0 0.0 50.941 50.941
Vitamin B-12 (mcg) 0.47 0.07 0.0 0.0 0.22 0.0 0.0 0.66 0.0 0.0 1.42 1.42
Choline (mg) 93.4 8.0 10.4 0.6 20.2 0.0 0.1 9.1 0.0 0.0 141.8 141.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.004 0.017 0.002 0.036 0.0 n/a 0.254 n/a 0.0 0.647 0.647
Threonine (g) 1.211 0.017 0.05 0.004 0.108 0.0 n/a 0.692 n/a 0.0 2.082 2.082
Isoleucine (g) 1.476 0.021 0.044 0.006 0.144 0.0 n/a 1.0 n/a 0.0 2.691 2.691
Leucine (g) 2.13 0.034 0.072 0.008 0.24 0.0 n/a 1.816 n/a 0.0 4.3 4.3
Lysine (g) 2.408 0.03 0.078 0.007 0.192 0.0 n/a 1.739 n/a 0.0 4.454 4.454
Methionine (g) 0.78 0.009 0.022 0.002 0.06 0.0 n/a 0.503 n/a 0.0 1.375 1.375
Cystine (g) 0.376 0.004 0.017 0.002 0.024 0.0 n/a 0.124 n/a 0.0 0.547 0.547
Phenylalanine (g) 1.141 0.017 0.067 0.005 0.12 0.0 n/a 1.011 n/a 0.0 2.361 2.361
Tyrosine (g) 0.947 0.017 0.028 0.002 0.12 0.0 n/a 1.053 n/a 0.0 2.166 2.166
Valine (g) 1.42 0.026 0.072 0.008 0.168 0.0 n/a 1.289 n/a 0.0 2.983 2.983
Arginine (g) 1.796 0.013 0.105 0.016 0.084 0.0 n/a 0.692 n/a 0.0 2.706 2.706
Histidine (g) 0.877 0.009 0.033 0.003 0.072 0.0 n/a 0.728 n/a 0.0 1.721 1.721
Alanine (g) 1.656 0.013 0.056 0.003 0.084 0.0 n/a 0.55 n/a 0.0 2.362 2.362
Aspartic acid (g) 2.589 0.026 0.183 0.013 0.192 0.0 n/a 1.177 n/a 0.0 4.18 4.18
Glutamic acid (g) 4.287 0.077 0.3 0.021 0.516 0.0 n/a 4.318 n/a 0.0 9.519 9.519
Glycine (g) 1.712 0.009 0.05 0.005 0.048 0.0 n/a 0.325 n/a 0.0 2.149 2.149
Proline (g) 1.322 0.034 0.061 0.003 0.24 0.0 n/a 2.2 n/a 0.0 3.861 3.861
Serine (g) 1.016 0.021 0.067 0.005 0.132 0.0 n/a 1.088 n/a 0.0 2.329 2.329
Cholesterol (mg) 89.088 91.59 0.0 0.0 164.4 0.0 0.0 61.516 0.0 0.0 406.594 406.594
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 21.884 0.022 0.002 27.636 0.0 0.01 10.126 0.0 0.0 63.384 63.384
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.966 n/a n/a 0.0 0.966 0.966
Monounsaturated Fat (g) 5.317 8.955 0.006 0.0 12.828 0.0 0.011 4.637 0.0 0.0 31.754 31.754
Polyunsaturated (g) 2.728 1.295 0.022 0.007 1.644 0.0 0.012 0.349 0.0 0.0 6.057 6.057