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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Instruments
Whipped Cream and Chopped strawberries for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
0.0g 		cream cheese
10.0g 		graham cracker
28.0g 		strawberries
284.0g 		strawberries
785.84g 		vanilla yogurt
236.59g 		milk
122.0g 		cream cheese
60.0g 		graham cracker
29.57g 		squeezed lemon juice
5.08g 		strawberries
11.28g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.79 1.96 1.48 5.27 9.13 3.93 4.71 2.07 0.02 0.08 n/a 29.42 29.42
Total Fat (g) n/a 1.53 2.8 0.4 2.36 0.43 3.97 9.17 2.96 0.0 0.03 n/a 23.63 23.63
Carbohydrates (g) n/a 0.81 21.34 59.64 60.35 17.74 5.51 4.88 22.53 0.44 0.87 n/a 194.12 194.12
Ash (g) n/a 0.2 0.78 0.85 3.14 2.37 0.84 1.22 0.83 n/a 0.05 n/a 10.28 10.28
Calories (kcal) n/a 20.1 118.72 221.52 251.469 111.197 73.2 120.6 125.377 1.27 3.61 n/a 1047.062 1047.062
Starch (g) n/a 0.14 n/a n/a 0.31 n/a n/a 0.81 n/a n/a 0.0 n/a 1.26 1.26
Sucrose (g) n/a 0.0 n/a n/a 3.69 n/a 0.0 0.0 n/a n/a 0.05 n/a 3.75 3.75
Glucose (dextrose) (g) n/a 0.0 n/a n/a 15.64 n/a 0.0 0.0 n/a n/a 0.22 n/a 15.86 15.86
Fructose (g) n/a 0.0 n/a n/a 19.17 n/a 0.0 0.0 n/a n/a 0.28 n/a 19.45 19.45
Lactose (g) n/a 0.58 n/a n/a 0.0 n/a 6.42 3.49 n/a n/a 0.0 n/a 10.49 10.49
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 6.67 1.01 221.66 714.72 206.85 107.75 40.03 1.06 4.61 10.26 n/a 1314.63 1314.63
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.58 6.44 52.85 38.43 17.74 6.42 3.49 6.8 0.12 0.55 n/a 133.43 133.43
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.0 5.4 15.7 0.0 0.0 0.0 1.0 0.0 0.2 n/a 23.3 23.3
Calcium (mg) n/a 14.8 22.12 31.24 125.734 338.324 137.86 88.8 23.36 0.356 1.805 n/a 784.399 784.399
Iron (mg) n/a 0.02 1.16 1.33 3.22 0.28 0.04 0.1 1.22 0.0 0.05 n/a 7.42 7.42
Magnesium (mg) n/a 0.8 16.52 17.04 102.159 30.757 12.2 4.8 17.446 0.305 1.466 n/a 203.493 203.493
Phosphorus (mg) n/a 15.2 56.56 34.08 188.602 257.883 111.02 91.2 59.731 0.305 2.707 n/a 817.288 817.288
Potassium (mg) n/a 24.7 49.56 278.32 1202.335 418.764 174.46 148.2 52.339 6.299 17.258 n/a 2372.236 2372.236
Sodium (mg) n/a 47.0 184.52 2.84 7.858 139.588 48.8 282.0 194.866 0.051 0.113 n/a 907.636 907.636
Zinc (mg) n/a 0.06 0.54 0.14 1.1 1.59 0.49 0.34 0.57 0.0 0.02 n/a 4.85 4.85
Copper (mg) n/a 0.003 0.008 0.057 0.393 0.189 0.012 0.018 0.009 0.002 0.006 n/a 0.697 0.697
Manganese (mg) n/a 0.001 n/a 0.71 3.065 n/a 0.0 0.006 n/a n/a 0.044 n/a 3.826 3.826
Selenium (mcg) n/a 0.4 n/a 2.0 3.1 7.3 4.5 2.4 n/a 0.0 0.0 n/a 19.8 19.8
Vitamin A, IU (IU) n/a 55.2 0.0 76.68 94.301 0.0 124.44 331.2 0.0 n/a 1.354 n/a 683.174 683.174
Retinol (mcg) n/a 16.0 n/a 0.0 0.0 0.0 34.16 96.0 n/a 0.0 0.0 n/a 146.16 146.16
Vitamin A, RAE (mcg_RAE) n/a 16.1 n/a 2.84 7.858 0.0 34.16 96.6 n/a 0.051 0.113 n/a 157.722 157.722
Beta Carotene (mcg) n/a 1.1 n/a 45.44 55.009 0.0 6.1 6.6 n/a 0.152 0.79 n/a 115.191 115.191
Vitamin E (mg) n/a 0.03 n/a 0.68 2.28 0.0 0.07 0.16 n/a 0.01 0.03 n/a 3.26 3.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 48.8 n/a n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 65.32 204.318 0.0 0.0 0.0 n/a 0.457 2.933 n/a 273.028 273.028
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.08 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.63 n/a 0.01 0.01 n/a n/a 0.01 n/a 0.66 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.08 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.08 0.08
Vitamin C (mg) n/a 0.0 0.0 112.2 462.1 2.6 0.0 0.0 0.0 2.3 6.6 n/a 585.8 585.8
Thiamin (mg) n/a 0.004 0.064 0.057 0.157 0.071 0.049 0.024 0.068 0.002 0.002 n/a 0.498 0.498
Riboflavin (mg) n/a 0.019 0.067 0.227 0.157 0.379 0.22 0.114 0.071 0.001 0.002 n/a 1.256 1.256
Niacin (mg) n/a 0.013 1.058 0.824 3.065 0.213 0.134 0.078 1.118 0.005 0.044 n/a 6.552 6.552
Pantothenic acid (mg) n/a 0.085 n/a 0.312 1.022 n/a 0.439 0.51 n/a n/a 0.015 n/a 2.383 2.383
Vitamin B-6 (mg) n/a 0.005 0.028 0.085 0.393 0.095 0.049 0.03 0.03 0.003 0.006 n/a 0.722 0.722
Folate (mcg) n/a 1.9 12.88 11.36 188.602 18.927 6.1 11.4 13.602 0.66 2.707 n/a 268.139 268.139
Vitamin B-12 (mcg) n/a 0.09 n/a 0.0 0.0 1.02 0.54 0.55 n/a 0.0 0.0 n/a 2.2 2.2
Choline (mg) n/a 1.2 n/a 13.6 44.8 36.0 17.4 7.3 n/a 0.3 0.6 n/a 121.2 121.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.009 n/a 0.028 0.079 n/a 0.098 0.054 n/a n/a 0.001 n/a 0.269 0.269
Threonine (g) n/a 0.031 n/a 0.057 0.157 n/a 0.171 0.186 n/a n/a 0.002 n/a 0.604 0.604
Isoleucine (g) n/a 0.043 n/a 0.028 0.157 n/a 0.207 0.258 n/a n/a 0.002 n/a 0.696 0.696
Leucine (g) n/a 0.087 n/a 0.085 0.236 n/a 0.329 0.522 n/a n/a 0.003 n/a 1.263 1.263
Lysine (g) n/a 0.075 n/a 0.057 0.236 n/a 0.171 0.45 n/a n/a 0.003 n/a 0.992 0.992
Methionine (g) n/a 0.025 n/a 0.0 0.0 n/a 0.098 0.15 n/a n/a 0.0 n/a 0.273 0.273
Cystine (g) n/a 0.006 n/a 0.0 0.079 n/a 0.024 0.036 n/a n/a 0.001 n/a 0.146 0.146
Phenylalanine (g) n/a 0.038 n/a 0.057 0.157 n/a 0.183 0.228 n/a n/a 0.002 n/a 0.665 0.665
Tyrosine (g) n/a 0.04 n/a 0.057 0.157 n/a 0.183 0.24 n/a n/a 0.002 n/a 0.679 0.679
Valine (g) n/a 0.052 n/a 0.057 0.157 n/a 0.232 0.312 n/a n/a 0.002 n/a 0.812 0.812
Arginine (g) n/a 0.031 n/a 0.057 0.236 n/a 0.098 0.186 n/a n/a 0.003 n/a 0.611 0.611
Histidine (g) n/a 0.023 n/a 0.028 0.079 n/a 0.098 0.138 n/a n/a 0.001 n/a 0.367 0.367
Alanine (g) n/a 0.024 n/a 0.085 0.236 n/a 0.122 0.144 n/a n/a 0.003 n/a 0.614 0.614
Aspartic acid (g) n/a 0.068 n/a 0.341 1.179 n/a 0.293 0.408 n/a n/a 0.017 n/a 2.305 2.305
Glutamic acid (g) n/a 0.173 n/a 0.227 0.786 n/a 0.793 1.038 n/a n/a 0.011 n/a 3.028 3.028
Glycine (g) n/a 0.019 n/a 0.057 0.236 n/a 0.098 0.114 n/a n/a 0.003 n/a 0.527 0.527
Proline (g) n/a 0.088 n/a 0.057 0.157 n/a 0.415 0.528 n/a n/a 0.002 n/a 1.247 1.247
Serine (g) n/a 0.05 n/a 0.057 0.236 n/a 0.134 0.3 n/a n/a 0.003 n/a 0.78 0.78
Cholesterol (mg) n/a 5.4 0.0 0.0 0.0 4.732 12.2 32.4 0.0 0.0 0.0 n/a 54.732 54.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.91 0.437 0.028 0.157 0.284 2.281 5.46 0.461 0.0 0.002 n/a 10.021 10.021
Phytosterols (mg) n/a n/a n/a n/a 94.301 n/a n/a n/a n/a n/a 1.354 n/a 95.654 95.654
Monounsaturated Fat (g) n/a 0.4 1.008 0.057 0.314 0.118 0.988 2.4 1.065 0.0 0.005 n/a 6.355 6.355
Polyunsaturated (g) n/a 0.066 0.129 0.199 1.257 0.024 0.244 0.396 0.136 0.0 0.018 n/a 2.469 2.469